This Challenge ended a year ago

About this Challenge:

Wanna get fitter stronger & healthier? It's not about denial but about motivating yourself to look feel & be your best.

Final Challenge Progress Results

Goethe Total Progress: 7.56 %  (Down 17.4 lb)
fizzrazz Total Progress: 5.86 %  (Down 15.0 lb)
bakin8dys Total Progress: 5.23 %  (Down 8.0 lb)
saratyler Total Progress: 4.32 %  (Down 9.2 lb)
SOON2B170 Total Progress: 3.74 %  (Down 9.0 lb)
prissyp12 Total Progress: 1.42 %  (Down 2.6 lb)
chefdelight Total Progress: 0.74 %  (Down 1.0 lb)
taraspet Total Progress: 0.31 %  (Down 0.6 lb)
Michelle Kleynhans Total Progress: 0.34 %  (Up 0.4 lb)
pjmorgan40 Total Progress: 0.88 %  (Up 1.8 lb)
stefyearian Total Progress: 1.08 %  (Up 1.4 lb)
esther reid Total Progress: 1.66 %  (Up 3.4 lb)
Kamana Total Progress: 2.18 %  (Up 2.6 lb)
jodsterlr Total Progress: 3.81 %  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Get moving

Guidelines:
Dont let the festive season stop you. If you start now, you will start the new year right. So, be active and do some heart pumping exercise everyday. It could be a brisk 20 minute walk, a run, or just jumping rope for 20 mins. The key is to find something you enjoy and can fit into your day.
82% Successful

Latest Results Feedback

Successful: 27 Jan 13 by SOON2B170
"I walk and run 3x a week."
Failed: 23 Dec 12 by chefdelight
"Recovering from respiratory infection."


Weeks 1 to 12

Eat right

Guidelines:
Watch portions, and aim to eat a balanced diet. Dont deny yourself foods or you will start craving them and we all know how weight loves to yoyo. Eat sensible portions and aim to eat more fruit and veg than you already do.
60% Successful

Latest Results Feedback

Successful: 27 Jan 13 by SOON2B170
"I ate as much veggies as I could and ate fruits 3x a day."
Successful: 23 Dec 12 by chefdelight
"Eating vegs and proteins, small meals 6 times/day"


Weeks 1 to 12

Drink water

Guidelines:
8 glasses a day - thats the target.
72% Successful

Latest Results Feedback

Successful: 27 Jan 13 by SOON2B170
"I drank 50oz of water everyday. Got 50oz bottle so I knew how much I was ..."
Successful: 23 Dec 12 by chefdelight
"Water, tea, juice."


Weeks 1 to 12

Be positive

Guidelines:
Stay motivated and be positive about your ability to do this.
78% Successful

Latest Results Feedback

Successful: 27 Jan 13 by SOON2B170
"I wrote a journal everyday and keep telling my self "U can do this girl"."
Successful: 23 Dec 12 by chefdelight
"Really motivated to get fit. "


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 11 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 Mar 13
duration: 12 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: Kamana
created: 14 December 2012

All Mini-challenges:

1. Get moving ( weeks 1 to 12 )
2. Eat right ( weeks 1 to 12 )
3. Drink water ( weeks 1 to 12 )
4. Be positive ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.90 %  (Down 45.2 lb)

Week 11:

All Participants 0.78 %  (Down 39.0 lb)

Week 10:

All Participants 1.08 %  (Down 54.0 lb)

Week 9:

All Participants 1.00 %  (Down 49.8 lb)

Week 8:

All Participants 1.00 %  (Down 49.8 lb)

Week 7:

All Participants 1.12 %  (Down 56.0 lb)

Week 6:

All Participants 1.05 %  (Down 52.7 lb)

Week 5:

All Participants 0.90 %  (Down 45.0 lb)

Week 4:

All Participants 0.75 %  (Down 37.3 lb)

Week 3:

All Participants 0.36 %  (Down 18.2 lb)

Week 2:

All Participants 0.39 %  (Down 19.4 lb)

Week 1:

All Participants 0.22 %  (Down 11.2 lb)

Latest Photos


No Photos have yet been created for this Challenge