Progress Details - Week 1

week:   1|2|3|4|5|6|all time
Period ending: 06 Jul 09

squidgirl Week 1: 2.33 %  (Down 4.0 lb) Total: 2.33 %  (Down 4.0 lb)
arlene2 Week 1: 2.17 %  (Down 3.0 lb) Total: 2.17 %  (Down 3.0 lb)
mzuri Week 1: 2.14 %  (Down 3.0 lb) Total: 2.14 %  (Down 3.0 lb)
X_Robin_X Week 1: 2.01 %  (Down 3.0 lb) Total: 2.01 %  (Down 3.0 lb)
mikep22045 Week 1: 1.81 %  (Down 5.0 lb) Total: 1.81 %  (Down 5.0 lb)
semisweet Week 1: 1.73 %  (Down 2.6 lb) Total: 1.73 %  (Down 2.6 lb)
bibish Week 1: 1.68 %  (Down 2.2 lb) Total: 1.68 %  (Down 2.2 lb)
pbhardy Week 1: 1.66 %  (Down 3.0 lb) Total: 1.66 %  (Down 3.0 lb)
Kat21 Week 1: 1.54 %  (Down 2.5 lb) Total: 1.54 %  (Down 2.5 lb)
AlgaeGirl Week 1: 1.53 %  (Down 2.8 lb) Total: 1.53 %  (Down 2.8 lb)
linsay Week 1: 1.50 %  (Down 2.2 lb) Total: 1.50 %  (Down 2.2 lb)
tomissy Week 1: 1.49 %  (Down 2.0 lb) Total: 1.49 %  (Down 2.0 lb)
3xmamma Week 1: 1.45 %  (Down 4.0 lb) Total: 1.45 %  (Down 4.0 lb)
KimmyKid Week 1: 1.35 %  (Down 2.0 lb) Total: 1.35 %  (Down 2.0 lb)
cropqueen Week 1: 1.28 %  (Down 2.4 lb) Total: 1.28 %  (Down 2.4 lb)
rebecca73 Week 1: 1.28 %  (Down 2.0 lb) Total: 1.28 %  (Down 2.0 lb)
trice45 Week 1: 1.26 %  (Down 2.0 lb) Total: 1.26 %  (Down 2.0 lb)
mithudso Week 1: 1.19 %  (Down 2.4 lb) Total: 1.19 %  (Down 2.4 lb)
big loser Week 1: 1.15 %  (Down 3.0 lb) Total: 1.15 %  (Down 3.0 lb)
justunder200 Week 1: 1.14 %  (Down 2.0 lb) Total: 1.14 %  (Down 2.0 lb)
maribrooks Week 1: 1.03 %  (Down 2.0 lb) Total: 1.03 %  (Down 2.0 lb)
nasofish Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
WalksFarWoman Week 1: 0.82 %  (Down 1.5 lb) Total: 0.82 %  (Down 1.5 lb)
nickelle Week 1: 0.82 %  (Down 1.4 lb) Total: 0.82 %  (Down 1.4 lb)
rafa_eisenlohr Week 1: 0.68 %  (Down 1.1 lb) Total: 0.68 %  (Down 1.1 lb)
i82much Week 1: 0.61 %  (Down 1.4 lb) Total: 0.61 %  (Down 1.4 lb)
fezzab Week 1: 0.57 %  (Down 1.0 lb) Total: 0.57 %  (Down 1.0 lb)
Fatingerhut Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
Vampmom2 Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
shubhika Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
Javadali Week 1: 0.45 %  (Down 0.8 lb) Total: 0.45 %  (Down 0.8 lb)
flabberbuster Week 1: 0.44 %  (Down 1.0 lb) Total: 0.44 %  (Down 1.0 lb)
hyolanda Week 1: 0.44 %  (Down 1.0 lb) Total: 0.44 %  (Down 1.0 lb)
DReno Week 1: 0.34 %  (Down 0.6 lb) Total: 0.34 %  (Down 0.6 lb)
jessi83 Week 1: 0.31 %  (Down 0.5 lb) Total: 0.31 %  (Down 0.5 lb)
dianet Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
ursamajorlmc Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
chefbrandy Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sreid Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
InLiquidWonder Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
anikeed Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
meonadiet Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
hnhmom Week 1: 0.76 %  (Up 1.4 lb) Total: 0.76 %  (Up 1.4 lb)
cindyskylar Week 1: 0.77 %  (Up 1.0 lb) Total: 0.77 %  (Up 1.0 lb)
mizzdebz16 Week 1: 0.84 %  (Up 1.4 lb) Total: 0.84 %  (Up 1.4 lb)
bly1963 Week 1: 1.01 %  (Up 1.8 lb) Total: 1.01 %  (Up 1.8 lb)
poet-in-motion Week 1: 1.49 %  (Up 2.0 lb) Total: 1.49 %  (Up 2.0 lb)
kirstenofzin Week 1: no result. -
losetogain73 Week 1: no result. -
iarroyo602 Week 1: no result. -
erinluvstiggers Week 1: no result. -
Pangeleta Week 1: no result. -
msc39lxm Week 1: no result. -
orli Week 1: no result. -
Dilip Week 1: no result. -
AmandaG Week 1: no result. -
MsPuse Week 1: no result. -
yosra Week 1: no result. -
momof4angels Week 1: no result. -
nelashram Week 1: no result. -
Nance-Woman Week 1: no result. -
Deetoria Week 1: no result. -
neesay Week 1: no result. -
Averett Week 1: no result. -
andreat1975 Week 1: no result. -
Wampira4U Week 1: no result. -
punningpundit Week 1: no result. -
raxdax Week 1: no result. -
Spiffy_K Week 1: no result. -
maggie.foster Week 1: no result. -
Ash Dundee Week 1: no result. -
mickey79 Week 1: no result. -
wantonfrolicking Week 1: no result. -

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
arlene2: I get at least 20 minutes every day. more...
big loser: Played tennis and swam more...
InLiquidWonder: I started this a few days early so it wouldn't be a hit to do it for a week straight. more...
Kat21: I think if I can get the exercise as a daily habit it will be the most helpful. I ... more...
mzuri: I try workout everyday even if it is 15 minutes, going for a jog after work today. more...
poet-in-motion: I haven't missed a day so far. Lots of walking, toning, bike riding, and pilates. more...
trice45: included walking @ 3.0 for 1 hour more...
ursamajorlmc: 10 miles today, jogged 1/10 mile. Last time i was stuck at 249 then had a drop to ... more...
WalksFarWoman: Hiking and walking every day. more...
X_Robin_X: I walk 20 min. too and from my house to school. more...
Also: AlgaeGirl; anikeed; bibish; cropqueen; dianet; fezzab; i82much; Javadali; jessi83; justunder200; meonadiet; mikep22045; mithudso; nasofish; nickelle; semisweet; squidgirl; sreid; tomissy; Vampmom2

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:
anikeed: the good, the bad and the ugly, i wrote it all down more...
Javadali: Not online but written journal while on mini vacation. more...
Kat21: I think this system makes it so easy and I've learned so much about my eating ha ... more...
mzuri: Been pretty good on this one. more...
trice45: did well. more...
ursamajorlmc: under 2000 calories for the day. more...
X_Robin_X: From Tuesday and so on more...
Also: AlgaeGirl; bibish; big loser; dianet; Fatingerhut; i82much; InLiquidWonder; jessi83; linsay; mikep22045; mithudso; mizzdebz16; nasofish; nickelle; rebecca73; semisweet; sreid; Vampmom2

Failed:
arlene2: I am bad at this on the weekends. I still watch what I'm eating, but I don't always ... more...
fezzab: I usually record it on the day, but I have been busy. I will record historically. more...
justunder200: I have been slacking in this arena! more...
meonadiet: Everyday except Saturday. Too much snacking & lost track. more...
poet-in-motion: I do not use the food diary here at Fat Secret but sometimes I mention the foods ... more...
tomissy: For the most part I do, weekends I have been missing! more...
WalksFarWoman: I know what to eat, calorie intake, etc. It's too time consuming to write it all ... more...
Also: bly1963; chefbrandy; cropqueen; squidgirl

Mini Challenge Results

Drink 8 cups of water a day

Guidelines
Water helps to fill you up and makes your body happier.

Results for everyone:
Successful:
AlgaeGirl: Some days are harder than others... more...
InLiquidWonder: Buuuh, I just plain 'ole forgot on the first day! Been doing great so far.... more...
Kat21: This was hard for me to remember to drink all the 8 cups a day, but I did it!. I ... more...
mzuri: I drank 4 bottles of Mountain dew size water bottles, each bottle has 2.5 serving ... more...
poet-in-motion: I drink big tall glasses of water all day long. It's an automatic habit. more...
WalksFarWoman: Including coffee, tea and diet vitamin water. more...
Also: anikeed; bibish; big loser; cropqueen; dianet; fezzab; i82much; Javadali; justunder200; linsay; mithudso; nasofish; nickelle; semisweet; squidgirl; tomissy; ursamajorlmc; Vampmom2

Failed:
arlene2: During the week it is easy because I divide my work day by how much I drink by a ... more...
jessi83: i am drinking more water just not that much yet... more...
meonadiet: Need to work on this. I don't think beer counts. more...
trice45: only drink about 6 glasses of water. also drink crystal lite peach iced tea (5 cal) more...
X_Robin_X: I drank alot of Arizona Diet 0 Calorie Tea Though. more...
Also: bly1963; chefbrandy; Fatingerhut; mikep22045; rebecca73; sreid


Progress Summary - Week 1

All Participants 0.78 %  (Down 65.0 lb)
based on 47 weigh ins for week 1