9 lbs in 6 Weeks

Mini-Challenge - Make exercise a regular part of your day

Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Overall result for everyone:

Week 5

63% Successful

view overrall results

Successful: 03 Aug 09 by wantonfrolicking

"Walking!"

Successful: 03 Aug 09 by Kat21

"Had more time to exercise"

Successful: 01 Aug 09 by poet-in-motion

"i can not remember the last time I did not exercise!"

Make exercise a regular part of your day ( week 1 )
Record everything you eat ( week 1 )
Drink 8 cups of water a day ( weeks 1 to 6 )
Eat Healthy Foods ( week 2 )
Make exercise a regular part of your day ( week 3 )
Be strong in the face of high calorie temptations ( week 4 )
Record everything you eat ( week 5 )
Do something special for yourself that doesn't involve food ( week 6 )