Progress Details - Week 5

week:   1|2|3|4|5|all time
Period ending: 28 Sep 11

janebennett Week 5: 3.65 %  (Down 6.8 lb) Total: 0.97 %  (Down 1.8 lb)
BeautifulYno Week 5: 2.58 %  (Down 8.9 lb) Total: 2.10 %  (Down 7.2 lb)
alanpfd Week 5: 2.35 %  (Down 5.3 lb) Total: 4.22 %  (Down 9.7 lb)
MissAnnieinIndy Week 5: 2.12 %  (Down 4.0 lb) Total: 6.09 %  (Down 12.0 lb)
typex Week 5: 1.99 %  (Down 3.7 lb) Total: 4.05 %  (Down 7.7 lb)
Morwen Week 5: 1.90 %  (Down 3.0 lb) Total: 3.13 %  (Down 5.0 lb)
angelica1992 Week 5: 1.79 %  (Down 2.9 lb) Total: 8.30 %  (Down 14.2 lb)
dawnbush30 Week 5: 1.66 %  (Down 5.0 lb) Total: 4.21 %  (Down 13.0 lb)
Rascal03 Week 5: 1.50 %  (Down 2.4 lb) Total: 5.63 %  (Down 9.4 lb)
nessuh21 Week 5: 1.41 %  (Down 2.5 lb)* Total: 9.47 %  (Down 18.0 lb)
ShyGuy Week 5: 1.27 %  (Down 4.0 lb) Total: 4.00 %  (Down 13.0 lb)
pkgardner Week 5: 1.22 %  (Down 3.0 lb) Total: 5.47 %  (Down 14.0 lb)
Joshsteeny Week 5: 1.21 %  (Down 3.0 lb) Total: 0.41 %  (Down 1.0 lb)
smforte Week 5: 1.20 %  (Down 2.5 lb) Total: 2.38 %  (Down 5.0 lb)
KittenQ Week 5: 1.20 %  (Down 2.0 lb) Total: 4.09 %  (Down 7.0 lb)
ravinglunatic Week 5: 1.15 %  (Down 2.2 lb) Total: 4.44 %  (Down 8.8 lb)
geo_wit_73 Week 5: 1.14 %  (Down 2.0 lb) Total: 4.92 %  (Down 9.0 lb)
mzmcgee Week 5: 1.12 %  (Down 2.2 lb)* Total: 6.43 %  (Down 13.5 lb)
Fledgist Week 5: 1.06 %  (Down 2.0 lb) Total: 5.18 %  (Down 10.2 lb)
gardner27 Week 5: 0.98 %  (Down 1.5 lb)* Total: 1.32 %  (Down 2.0 lb)
Bocalvr Week 5: 0.88 %  (Down 2.0 lb) Total: 5.88 %  (Down 14.0 lb)
tyaurablue Week 5: 0.88 %  (Down 2.0 lb) Total: 1.32 %  (Down 3.0 lb)
83JEN Week 5: 0.86 %  (Down 1.5 lb)* Total: 2.55 %  (Down 4.5 lb)
amber_psionic Week 5: 0.82 %  (Down 2.0 lb)* Total: 3.23 %  (Down 8.0 lb)
friendly555 Week 5: 0.80 %  (Down 1.8 lb) Total: 6.87 %  (Down 16.4 lb)
Yvonne19 Week 5: 0.77 %  (Down 1.6 lb) Total: 2.25 %  (Down 4.8 lb)
porkyogurtnotstirred Week 5: 0.74 %  (Down 1.2 lb) Total: 3.71 %  (Down 6.2 lb)
Doogan1971 Week 5: 0.73 %  (Down 1.2 lb) Total: 2.99 %  (Down 5.0 lb)
Patjack Week 5: 0.73 %  (Down 1.4 lb)* Total: 0.43 %  (Up 0.8 lb)
mabongirl Week 5: 0.66 %  (Down 1.0 lb) Total: 1.96 %  (Down 3.0 lb)
tonia1974 Week 5: 0.61 %  (Down 1.0 lb) Total: 3.53 %  (Down 6.0 lb)
paulb1988 Week 5: 0.57 %  (Down 1.3 lb)* Total: 0.23 %  (Up 0.5 lb)
virgowoman Week 5: 0.51 %  (Down 1.5 lb) Total: 3.96 %  (Down 12.0 lb)
sahalye Week 5: 0.49 %  (Down 0.7 lb)* Total: 1.27 %  (Down 1.8 lb)
locco Week 5: 0.48 %  (Down 1.5 lb)* Total: 2.41 %  (Down 7.4 lb)
Kayll Week 5: 0.44 %  (Down 1.2 lb) Total: 3.29 %  (Down 9.2 lb)
chigger Week 5: 0.44 %  (Down 1.0 lb)* Total: 2.99 %  (Down 7.0 lb)
gmarie830 Week 5: 0.35 %  (Down 0.8 lb) Total: 4.34 %  (Down 10.4 lb)
kstraw13 Week 5: 0.29 %  (Down 0.5 lb)* Total: 1.17 %  (Down 2.0 lb)
icymaiden Week 5: 0.29 %  (Down 0.4 lb) Total: 4.00 %  (Down 5.8 lb)
mellya1975 Week 5: 0.26 %  (Down 0.4 lb) Total: 2.61 %  (Down 4.2 lb)
penelope205 Week 5: 0.19 %  (Down 0.4 lb)* Total: 0.75 %  (Down 1.6 lb)
Angel_Bunni Week 5: 0.15 %  (Down 0.2 lb)* Total: 1.18 %  (Down 2.0 lb)
litllemo Week 5: 0.11 %  (Down 0.2 lb)* Total: 0.57 %  (Down 1.0 lb)
notfast Week 5: 0.11 %  (Down 0.2 lb) Total: 0.44 %  (Down 0.8 lb)
Daninha_bio Week 5: 0.09 %  (Down 0.2 lb)* Total: 0.63 %  (Down 1.1 lb)
Blueiii Week 5: 0.09 %  (Down 0.2 lb) Total: 3.68 %  (Down 8.2 lb)
RedRose72 Week 5: 0.08 %  (Down 0.1 lb)* Total: 1.13 %  (Down 1.5 lb)
skye13184 Week 5: 0.07 %  (Down 0.2 lb)* Total: 0.37 %  (Down 1.0 lb)
Heypeg Week 5: 0.00 %  (Steady 0 lb) Total: 2.73 %  (Down 5.0 lb)
ranee42 Week 5: 0.00 %  (Steady 0 lb) Total: 2.70 %  (Down 4.0 lb)
Embers Week 5: 0.00 %  (Steady 0 lb) Total: 0.68 %  (Down 0.9 lb)
jsfantome Week 5: 0.00 %  (Steady 0 lb) Total: 0.68 %  (Down 1.0 lb)
Megkupstate Week 5: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
cross eyed Week 5: 0.00 %  (Steady 0 lb)* Total: 0.48 %  (Up 1.0 lb)
Bluedancers99 Week 5: 0.12 %  (Up 0.2 lb) Total: 4.37 %  (Down 7.4 lb)
DonnaB82 Week 5: 0.16 %  (Up 0.5 lb)* Total: 0.97 %  (Up 3.0 lb)
suecottle Week 5: 0.17 %  (Up 0.4 lb) Total: 3.80 %  (Down 10.1 lb)
Go-Baby-Go Week 5: 0.21 %  (Up 0.3 lb)* Total: 1.63 %  (Down 2.4 lb)
kingkeld Week 5: 0.22 %  (Up 0.4 lb) Total: 3.42 %  (Down 7.3 lb)
Melissaforbes Week 5: 0.23 %  (Up 0.5 lb)* Total: 0.45 %  (Up 1.0 lb)
tadisa Week 5: 0.24 %  (Up 0.4 lb)* Total: 1.18 %  (Up 2.2 lb)
KK89 Week 5: 0.34 %  (Up 0.5 lb)* Total: 1.96 %  (Down 3.0 lb)
Sherina80 Week 5: 0.40 %  (Up 0.8 lb)* Total: 1.99 %  (Up 4.0 lb)
Pazduha Week 5: 0.42 %  (Up 0.7 lb) Total: 1.55 %  (Up 2.4 lb)
Carlys Mom Week 5: 0.45 %  (Up 1.0 lb) Total: 3.90 %  (Down 9.0 lb)
Sunshine1981 Week 5: 0.57 %  (Up 0.9 lb) Total: 0.56 %  (Down 0.9 lb)
ace122 Week 5: 0.57 %  (Up 0.8 lb) Total: 2.22 %  (Down 3.2 lb)
MegenJ Week 5: 0.68 %  (Up 0.9 lb) Total: 4.54 %  (Down 6.2 lb)
barb61 Week 5: 0.77 %  (Up 1.3 lb)* Total: 0.35 %  (Up 0.6 lb)
Khayatoo Week 5: 0.93 %  (Up 3.2 lb) Total: 2.92 %  (Down 10.4 lb)
sestuart Week 5: 1.75 %  (Up 2.6 lb) Total: 0.66 %  (Up 1.0 lb)
Thelma116 Week 5: 1.78 %  (Up 2.2 lb) Total: 0.64 %  (Up 0.8 lb)
Chylened Week 5: 2.22 %  (Up 4.0 lb)* Total: 7.43 %  (Up 13.0 lb)
nachttraum Week 5: 4.35 %  (Up 6.6 lb) Total: 0.14 %  (Down 0.2 lb)
angjg24 Week 5: no result. -
karasid Week 5: no result. -
marybethfl Week 5: no result. -
livibosch Week 5: no result. -
johnhoward91 Week 5: no result. -
julerico Week 5: no result. -
danataylor1988 Week 5: no result. -
Krondor Week 5: no result. -
Nashville gal Week 5: no result. -
Bobbys Girl 72 Week 5: no result. -
nightster08 Week 5: no result. -
DeeHumphries Week 5: no result. -
Blooming Blossoms Week 5: no result. -
defunct Week 5: no result. -
AmberB25 Week 5: no result. -
Littleleahbear Week 5: no result. -
jelibaby Week 5: no result. -
cheryl1925 Week 5: no result. -
Tilotte Week 5: no result. -
Sarajknight Week 5: no result. -
MARIAHCC Week 5: no result. -
melfran71 Week 5: no result. -
Wisc Girl Week 5: no result. -
Valerie Lynn Week 5: no result. -
sweet4u78 Week 5: no result. -
blanche26 Week 5: no result. -
Tmars23 Week 5: no result. -
jessberry Week 5: no result. -
Chevy47 Week 5: no result. -
kenseys Week 5: no result. -
loves2read816 Week 5: no result. -
Jaimilee Week 5: no result. -
freckleknee Week 5: no result. -
kenni Week 5: no result. -
fillyfly Week 5: no result. -
purplegiraffe Week 5: no result. -
ladyenvelope Week 5: no result. -
Cindy1403 Week 5: no result. -
serbud Week 5: no result. -
stevieanderson Week 5: no result. -
Blackone787 Week 5: no result. -
G-ma Kay Week 5: no result. -
mrquimby Week 5: no result. -
2bhealthy3 Week 5: no result. -
Kasbill Week 5: no result. -
sammy080 Week 5: no result. -
rbeekie Week 5: no result. -
spazzyj Week 5: no result. -
gwen66 Week 5: no result. -
cmoose1976 Week 5: no result. -
SDub Week 5: no result. -
tiredbeingfat Week 5: no result. -
Cripley Week 5: no result. -
Majkhnsz Week 5: no result. -
msquis Week 5: no result. -
stateroks1 Week 5: no result. -
Tolane Week 5: no result. -
gonnaloseitall2011 Week 5: no result. -
sexynonna Week 5: no result. -
silvipa Week 5: no result. -
mercerj08 Week 5: no result. -
ykumsa Week 5: no result. -
Barbara Adkins Week 5: no result. -
Photo-Girl Week 5: no result. -
alapharmd Week 5: no result. -
DeMaris Week 5: no result. -
XPrettyXFaceX Week 5: no result. -
niba Week 5: no result. -
gdunk Week 5: no result. -
Memom247 Week 5: no result. -
hillehaus1 Week 5: no result. -
Jennierb Week 5: no result. -
acupofcoffeeandabook Week 5: no result. -
jenneanfarmer Week 5: no result. -
ClutterBug Week 5: no result. -
Beezo56 Week 5: no result. -
rozbudz13 Week 5: no result. -
Hannar Week 5: no result. -
160to115pounds Week 5: no result. -
Kimmieruth Week 5: no result. -
lucycarrot Week 5: no result. -
lowcarbguy Week 5: no result. -
Aidens Gram Week 5: no result. -
fairyflower Week 5: no result. -
sashpaw Week 5: no result. -
determine1981 Week 5: no result. -
daymare71 Week 5: no result. -
summer831 Week 5: no result. -
Mzz Recinos Week 5: no result. -
singlelady1026 Week 5: no result. -
marytheslyfox Week 5: no result. -
Ritalcnyc Week 5: no result. -
tmdougal Week 5: no result. -
Pheona Week 5: no result. -
MiguelRam Week 5: no result. -
Devauxhc Week 5: no result. -
cnbillman Week 5: no result. -
jdmac07 Week 5: no result. -
jcstarken Week 5: no result. -
Tokeloshe Week 5: no result. -
Liverbird Week 5: no result. -
susie805 Week 5: no result. -
kolacube67 Week 5: no result. -
vixy323 Week 5: no result. -
chris6tine Week 5: no result. -
bethany630 Week 5: no result. -
TheKarenS Week 5: no result. -
ycp9356 Week 5: no result. -
jellomc Week 5: no result. -
Sewlady1 Week 5: no result. -
classof2003 Week 5: no result. -
hopelici Week 5: no result. -
SAl59 Week 5: no result. -
China1012 Week 5: no result. -
pianoteacher Week 5: no result. -
Krystle021611 Week 5: no result. -
Yacht Week 5: no result. -
ScarletBegonias Week 5: no result. -
TinaG2011 Week 5: no result. -
Sparky Embery Week 5: no result. -
goatleaf Week 5: no result. -
Lisa-Mari Week 5: no result. -
LouiseRedd Week 5: no result. -
rholt78 Week 5: no result. -
Perfectlillye Week 5: no result. -
pickybluecat Week 5: no result. -
Thelittlegreyhorse Week 5: no result. -
Mandyim Week 5: no result. -
linguinikk Week 5: no result. -
hfc.t3ch83 Week 5: no result. -
lhughbanks Week 5: no result. -
Alexyz Week 5: no result. -
WyattMom Week 5: no result. -
becca77 Week 5: no result. -
joybellone Week 5: no result. -
rudo chipuriro Week 5: no result. -
Riverred Week 5: no result. -
caugustson Week 5: no result. -
kbodewig Week 5: no result. -
Thoraya Week 5: no result. -
MontaniEers Week 5: no result. -
Adrix Week 5: no result. -
theresakay Week 5: no result. -
Rafiki Week 5: no result. -
kcriswell Week 5: no result. -
jujul Week 5: no result. -
lilpingy Week 5: no result. -
Teetee1281 Week 5: no result. -
bchandra Week 5: no result. -
Nick James Week 5: no result. -
antook86 Week 5: no result. -
OperationTinyHiney Week 5: no result. -
ShaniJo Week 5: no result. -
m0tivated2011 Week 5: no result. -
Sarsh Week 5: no result. -
Russell Malcolm Week 5: no result. -
snuggle2067 Week 5: no result. -

Mini Challenge Results

Tip: 1

Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.

Results for everyone:

Mini Challenge Results

Tip: 2

Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc

Results for everyone:

Mini Challenge Results

Tip: 3

Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.

Results for everyone:

Mini Challenge Results

Tip: 4

Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.

Results for everyone:

Mini Challenge Results

Tip: 5

Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Results for everyone:

Mini Challenge Results

Tip 6

Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.

Results for everyone:

Mini Challenge Results

Tip:7

Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.

Results for everyone:

Mini Challenge Results

Tip: 8

Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.

Results for everyone:

Mini Challenge Results

Tip 9

Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.

Results for everyone:

Mini Challenge Results

Tip 10

Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.

Results for everyone:

Mini Challenge Results

Tip 11

Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.

Results for everyone:

Mini Challenge Results

Tip 12

Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.

Results for everyone:

Mini Challenge Results

Tip 13

Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.

Results for everyone:

Mini Challenge Results

Tip 14

Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.

Results for everyone:

Mini Challenge Results

Tip 15

Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.

Results for everyone:

Mini Challenge Results

Tip 16

Guidelines
16. Drink two glasses of water immediately after waking up.

Results for everyone:

Mini Challenge Results

Tip 17

Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.

Results for everyone:

Mini Challenge Results

Tip 18

Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.

Results for everyone:

Mini Challenge Results

Tip 19

Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.

Results for everyone:

Mini Challenge Results

Tip 20

Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.

Results for everyone:


Progress Summary - Week 5

All Participants 0.46 %  (Down 68.3 lb)*
based on 75 weigh ins for week 5