Progress Details - Week 4

week:   1|2|3|4|5|all time
Period ending: 21 Sep 11

lucycarrot Week 4: 3.85 %  (Down 4.4 lb) Total: 5.66 %  (Down 6.6 lb)
icymaiden Week 4: 2.38 %  (Down 3.4 lb) Total: 3.72 %  (Down 5.4 lb)
Rafiki Week 4: 2.19 %  (Down 2.8 lb) Total: 4.28 %  (Down 5.6 lb)
Khayatoo Week 4: 2.11 %  (Down 7.4 lb) Total: 3.82 %  (Down 13.6 lb)
lowcarbguy Week 4: 1.91 %  (Down 4.4 lb) Total: 6.24 %  (Down 15.0 lb)
Kayll Week 4: 1.88 %  (Down 5.2 lb) Total: 2.86 %  (Down 8.0 lb)
Bluedancers99 Week 4: 1.82 %  (Down 3.0 lb) Total: 4.49 %  (Down 7.6 lb)
Heypeg Week 4: 1.66 %  (Down 3.0 lb) Total: 2.73 %  (Down 5.0 lb)
angelica1992 Week 4: 1.66 %  (Down 2.8 lb)* Total: 6.62 %  (Down 11.4 lb)
Carlys Mom Week 4: 1.60 %  (Down 3.6 lb) Total: 4.33 %  (Down 10.0 lb)
nachttraum Week 4: 1.57 %  (Down 2.4 lb) Total: 4.30 %  (Down 6.8 lb)
ranee42 Week 4: 1.37 %  (Down 2.0 lb) Total: 2.70 %  (Down 4.0 lb)
pianoteacher Week 4: 1.37 %  (Down 2.0 lb) Total: 1.71 %  (Down 2.5 lb)
friendly555 Week 4: 1.32 %  (Down 3.0 lb) Total: 6.12 %  (Down 14.6 lb)
dawnbush30 Week 4: 1.31 %  (Down 4.0 lb) Total: 2.59 %  (Down 8.0 lb)
LouiseRedd Week 4: 1.24 %  (Down 1.6 lb)* Total: 1.26 %  (Down 1.6 lb)
Majkhnsz Week 4: 1.19 %  (Down 4.5 lb)* Total: 4.76 %  (Down 18.0 lb)
daymare71 Week 4: 1.19 %  (Down 2.1 lb)* Total: 2.93 %  (Down 5.2 lb)
MegenJ Week 4: 1.18 %  (Down 1.5 lb) Total: 5.19 %  (Down 7.1 lb)
suecottle Week 4: 1.11 %  (Down 2.9 lb) Total: 3.97 %  (Down 10.6 lb)
OperationTinyHiney Week 4: 1.06 %  (Down 1.6 lb) Total: 3.23 %  (Down 5.0 lb)
virgowoman Week 4: 1.02 %  (Down 3.0 lb) Total: 3.47 %  (Down 10.5 lb)
mabongirl Week 4: 0.97 %  (Down 1.5 lb)* Total: 1.31 %  (Down 2.0 lb)
MontaniEers Week 4: 0.94 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.5 lb)
China1012 Week 4: 0.94 %  (Down 1.5 lb)* Total: 2.32 %  (Down 3.6 lb)
sashpaw Week 4: 0.85 %  (Down 1.0 lb) Total: 2.50 %  (Down 3.0 lb)
geo_wit_73 Week 4: 0.84 %  (Down 1.5 lb)* Total: 3.82 %  (Down 7.0 lb)
purplegiraffe Week 4: 0.77 %  (Down 1.5 lb)* Total: 3.09 %  (Down 6.0 lb)
angjg24 Week 4: 0.77 %  (Down 2.0 lb)* Total: 3.08 %  (Down 8.0 lb)
kingkeld Week 4: 0.75 %  (Down 1.5 lb) Total: 3.63 %  (Down 7.7 lb)
ycp9356 Week 4: 0.73 %  (Down 1.5 lb)* Total: 2.93 %  (Down 6.0 lb)
ace122 Week 4: 0.71 %  (Down 1.0 lb) Total: 2.78 %  (Down 4.0 lb)
Devauxhc Week 4: 0.71 %  (Down 1.2 lb) Total: 2.54 %  (Down 4.4 lb)
Bocalvr Week 4: 0.70 %  (Down 1.6 lb) Total: 5.04 %  (Down 12.0 lb)
gmarie830 Week 4: 0.69 %  (Down 1.6 lb) Total: 4.01 %  (Down 9.6 lb)
jsfantome Week 4: 0.68 %  (Down 1.0 lb) Total: 0.68 %  (Down 1.0 lb)
Fledgist Week 4: 0.63 %  (Down 1.2 lb) Total: 4.17 %  (Down 8.2 lb)
KittenQ Week 4: 0.60 %  (Down 1.0 lb)* Total: 2.92 %  (Down 5.0 lb)
tonia1974 Week 4: 0.60 %  (Down 1.0 lb)* Total: 2.94 %  (Down 5.0 lb)
smforte Week 4: 0.60 %  (Down 1.3 lb)* Total: 1.19 %  (Down 2.5 lb)
Yvonne19 Week 4: 0.56 %  (Down 1.2 lb) Total: 1.49 %  (Down 3.2 lb)
Lisa-Mari Week 4: 0.55 %  (Down 1.1 lb)* Total: 2.21 %  (Down 4.4 lb)
G-ma Kay Week 4: 0.54 %  (Down 0.9 lb)* Total: 1.00 %  (Down 1.6 lb)
Aidens Gram Week 4: 0.54 %  (Down 0.8 lb) Total: 1.33 %  (Down 2.0 lb)
Sarajknight Week 4: 0.52 %  (Down 0.8 lb)* Total: 2.10 %  (Down 3.3 lb)
Blueiii Week 4: 0.46 %  (Down 1.0 lb) Total: 3.59 %  (Down 8.0 lb)
porkyogurtnotstirred Week 4: 0.46 %  (Down 0.7 lb)* Total: 2.99 %  (Down 5.0 lb)
MiguelRam Week 4: 0.41 %  (Down 0.9 lb) Total: 2.82 %  (Down 6.2 lb)
pkgardner Week 4: 0.41 %  (Down 1.0 lb) Total: 4.30 %  (Down 11.0 lb)
mrquimby Week 4: 0.36 %  (Down 0.8 lb)* Total: 1.45 %  (Down 3.2 lb)
sexynonna Week 4: 0.36 %  (Down 0.8 lb)* Total: 0.24 %  (Up 0.5 lb)
Thelma116 Week 4: 0.32 %  (Down 0.4 lb)* Total: 1.12 %  (Down 1.4 lb)
WyattMom Week 4: 0.30 %  (Down 1.0 lb)* Total: 3.52 %  (Down 12.1 lb)
m0tivated2011 Week 4: 0.29 %  (Down 0.5 lb)* Total: 1.15 %  (Down 2.0 lb)
mellya1975 Week 4: 0.25 %  (Down 0.4 lb) Total: 2.36 %  (Down 3.8 lb)
snuggle2067 Week 4: 0.25 %  (Down 0.5 lb)* Total: 2.76 %  (Down 5.6 lb)
Ritalcnyc Week 4: 0.24 %  (Down 0.5 lb)* Total: 0.97 %  (Down 2.0 lb)
AmberB25 Week 4: 0.08 %  (Down 0.2 lb)* Total: 0.33 %  (Down 0.8 lb)
Rascal03 Week 4: 0.00 %  (Steady 0 lb) Total: 4.19 %  (Down 7.0 lb)
MissAnnieinIndy Week 4: 0.00 %  (Steady 0 lb) Total: 4.06 %  (Down 8.0 lb)
Doogan1971 Week 4: 0.00 %  (Steady 0 lb) Total: 2.27 %  (Down 3.8 lb)
typex Week 4: 0.00 %  (Steady 0 lb) Total: 2.11 %  (Down 4.0 lb)
Morwen Week 4: 0.00 %  (Steady 0 lb) Total: 1.25 %  (Down 2.0 lb)
Sunshine1981 Week 4: 0.00 %  (Steady 0 lb) Total: 1.13 %  (Down 1.8 lb)
sestuart Week 4: 0.00 %  (Steady 0 lb) Total: 1.07 %  (Down 1.6 lb)
tyaurablue Week 4: 0.00 %  (Steady 0 lb) Total: 0.44 %  (Down 1.0 lb)
Megkupstate Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Memom247 Week 4: 0.00 %  (Steady 0 lb)* Total: 2.19 %  (Up 4.0 lb)
karasid Week 4: 0.09 %  (Up 0.1 lb)* Total: 0.35 %  (Up 0.5 lb)
jujul Week 4: 0.09 %  (Up 0.2 lb)* Total: 0.47 %  (Down 1.0 lb)
notfast Week 4: 0.22 %  (Up 0.4 lb) Total: 0.33 %  (Down 0.6 lb)
Joshsteeny Week 4: 0.27 %  (Up 0.7 lb)* Total: 0.81 %  (Up 2.0 lb)
nightster08 Week 4: 0.30 %  (Up 0.4 lb)* Total: 1.19 %  (Up 1.6 lb)
160to115pounds Week 4: 0.30 %  (Up 0.4 lb)* Total: 1.20 %  (Up 1.6 lb)
ShyGuy Week 4: 0.32 %  (Up 1.0 lb) Total: 2.77 %  (Down 9.0 lb)
Kimmieruth Week 4: 0.36 %  (Up 0.8 lb)* Total: 1.43 %  (Up 3.4 lb)
bchandra Week 4: 0.36 %  (Up 0.6 lb)* Total: 1.45 %  (Up 2.2 lb)
Beezo56 Week 4: 0.37 %  (Up 1.0 lb) Total: 0.37 %  (Down 1.0 lb)
marybethfl Week 4: 0.39 %  (Up 0.6 lb)* Total: 0.42 %  (Down 0.7 lb)
Chevy47 Week 4: 0.40 %  (Up 0.6 lb)* Total: 1.43 %  (Down 2.0 lb)
Pazduha Week 4: 0.42 %  (Up 0.7 lb) Total: 1.13 %  (Up 1.8 lb)
Photo-Girl Week 4: 0.59 %  (Up 1.0 lb) Total: 3.94 %  (Down 7.0 lb)
Embers Week 4: 0.69 %  (Up 0.9 lb) Total: 0.68 %  (Down 0.9 lb)
alanpfd Week 4: 0.71 %  (Up 1.6 lb) Total: 1.92 %  (Down 4.4 lb)
ravinglunatic Week 4: 0.95 %  (Up 1.8 lb) Total: 3.33 %  (Down 6.6 lb)
Liverbird Week 4: 1.06 %  (Up 2.0 lb)* Total: 1.59 %  (Up 3.0 lb)
janebennett Week 4: 1.21 %  (Up 2.2 lb)* Total: 2.78 %  (Up 5.0 lb)
tmdougal Week 4: 1.25 %  (Up 2.2 lb)* Total: 3.94 %  (Up 7.0 lb)
XPrettyXFaceX Week 4: 1.27 %  (Up 4.0 lb) Total: 1.24 %  (Down 4.0 lb)
BeautifulYno Week 4: 1.92 %  (Up 6.5 lb) Total: 0.50 %  (Up 1.7 lb)
livibosch Week 4: no result. -
sweet4u78 Week 4: no result. -
Valerie Lynn Week 4: no result. -
DeeHumphries Week 4: no result. -
johnhoward91 Week 4: no result. -
julerico Week 4: no result. -
Daninha_bio Week 4: no result. -
Blackone787 Week 4: no result. -
Chylened Week 4: no result. -
danataylor1988 Week 4: no result. -
Kasbill Week 4: no result. -
Nashville gal Week 4: no result. -
sammy080 Week 4: no result. -
Bobbys Girl 72 Week 4: no result. -
Tilotte Week 4: no result. -
defunct Week 4: no result. -
Blooming Blossoms Week 4: no result. -
cheryl1925 Week 4: no result. -
Krondor Week 4: no result. -
Tmars23 Week 4: no result. -
melfran71 Week 4: no result. -
MARIAHCC Week 4: no result. -
Wisc Girl Week 4: no result. -
2bhealthy3 Week 4: no result. -
jessberry Week 4: no result. -
blanche26 Week 4: no result. -
DonnaB82 Week 4: no result. -
rbeekie Week 4: no result. -
gonnaloseitall2011 Week 4: no result. -
Tolane Week 4: no result. -
kenni Week 4: no result. -
loves2read816 Week 4: no result. -
kenseys Week 4: no result. -
freckleknee Week 4: no result. -
Cindy1403 Week 4: no result. -
fillyfly Week 4: no result. -
Jaimilee Week 4: no result. -
ladyenvelope Week 4: no result. -
Cripley Week 4: no result. -
spazzyj Week 4: no result. -
cmoose1976 Week 4: no result. -
sahalye Week 4: no result. -
serbud Week 4: no result. -
stevieanderson Week 4: no result. -
tiredbeingfat Week 4: no result. -
gwen66 Week 4: no result. -
msquis Week 4: no result. -
stateroks1 Week 4: no result. -
Go-Baby-Go Week 4: no result. -
SDub Week 4: no result. -
silvipa Week 4: no result. -
mercerj08 Week 4: no result. -
Barbara Adkins Week 4: no result. -
RedRose72 Week 4: no result. -
ykumsa Week 4: no result. -
alapharmd Week 4: no result. -
DeMaris Week 4: no result. -
hillehaus1 Week 4: no result. -
niba Week 4: no result. -
83JEN Week 4: no result. -
gdunk Week 4: no result. -
KK89 Week 4: no result. -
chigger Week 4: no result. -
Jennierb Week 4: no result. -
Hannar Week 4: no result. -
rozbudz13 Week 4: no result. -
nessuh21 Week 4: no result. -
singlelady1026 Week 4: no result. -
Mzz Recinos Week 4: no result. -
summer831 Week 4: no result. -
fairyflower Week 4: no result. -
ClutterBug Week 4: no result. -
acupofcoffeeandabook Week 4: no result. -
barb61 Week 4: no result. -
determine1981 Week 4: no result. -
jenneanfarmer Week 4: no result. -
Patjack Week 4: no result. -
marytheslyfox Week 4: no result. -
jellomc Week 4: no result. -
penelope205 Week 4: no result. -
Pheona Week 4: no result. -
locco Week 4: no result. -
cnbillman Week 4: no result. -
jdmac07 Week 4: no result. -
jcstarken Week 4: no result. -
Tokeloshe Week 4: no result. -
kolacube67 Week 4: no result. -
susie805 Week 4: no result. -
Sherina80 Week 4: no result. -
amber_psionic Week 4: no result. -
bethany630 Week 4: no result. -
chris6tine Week 4: no result. -
vixy323 Week 4: no result. -
SAl59 Week 4: no result. -
hopelici Week 4: no result. -
TheKarenS Week 4: no result. -
Angel_Bunni Week 4: no result. -
Sewlady1 Week 4: no result. -
classof2003 Week 4: no result. -
litllemo Week 4: no result. -
Thelittlegreyhorse Week 4: no result. -
pickybluecat Week 4: no result. -
goatleaf Week 4: no result. -
Melissaforbes Week 4: no result. -
Krystle021611 Week 4: no result. -
ScarletBegonias Week 4: no result. -
Yacht Week 4: no result. -
TinaG2011 Week 4: no result. -
mzmcgee Week 4: no result. -
Perfectlillye Week 4: no result. -
jelibaby Week 4: no result. -
Littleleahbear Week 4: no result. -
Mandyim Week 4: no result. -
rholt78 Week 4: no result. -
hfc.t3ch83 Week 4: no result. -
linguinikk Week 4: no result. -
Riverred Week 4: no result. -
skye13184 Week 4: no result. -
gardner27 Week 4: no result. -
Alexyz Week 4: no result. -
caugustson Week 4: no result. -
Russell Malcolm Week 4: no result. -
Sarsh Week 4: no result. -
rudo chipuriro Week 4: no result. -
lhughbanks Week 4: no result. -
theresakay Week 4: no result. -
Thoraya Week 4: no result. -
cross eyed Week 4: no result. -
joybellone Week 4: no result. -
kbodewig Week 4: no result. -
Adrix Week 4: no result. -
becca77 Week 4: no result. -
Nick James Week 4: no result. -
lilpingy Week 4: no result. -
antook86 Week 4: no result. -
tadisa Week 4: no result. -
Sparky Embery Week 4: no result. -
Teetee1281 Week 4: no result. -
paulb1988 Week 4: no result. -
kstraw13 Week 4: no result. -
ShaniJo Week 4: no result. -
kcriswell Week 4: no result. -

Mini Challenge Results

Tip: 1

Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.

Results for everyone:

Mini Challenge Results

Tip: 2

Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc

Results for everyone:

Mini Challenge Results

Tip: 3

Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.

Results for everyone:

Mini Challenge Results

Tip: 4

Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.

Results for everyone:
Successful:

Failed:
BeautifulYno: can't have fruit juice on Atkins more...
Chevy47: I haven't been drinking juice. more...
purplegiraffe: don't usually drink juice more...
Also: Embers; Heypeg; Khayatoo; Kimmieruth; Lisa-Mari; lowcarbguy; Majkhnsz; Memom247; mrquimby; pkgardner; Ritalcnyc; tonia1974; ycp9356; Yvonne19

Mini Challenge Results

Tip: 5

Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Results for everyone:

Mini Challenge Results

Tip 6

Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.

Results for everyone:

Mini Challenge Results

Tip:7

Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.

Results for everyone:

Mini Challenge Results

Tip: 8

Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.

Results for everyone:

Mini Challenge Results

Tip 9

Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.

Results for everyone:

Mini Challenge Results

Tip 10

Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.

Results for everyone:

Mini Challenge Results

Tip 11

Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.

Results for everyone:

Mini Challenge Results

Tip 12

Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.

Results for everyone:

Mini Challenge Results

Tip 13

Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.

Results for everyone:

Mini Challenge Results

Tip 14

Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.

Results for everyone:

Mini Challenge Results

Tip 15

Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.

Results for everyone:

Mini Challenge Results

Tip 16

Guidelines
16. Drink two glasses of water immediately after waking up.

Results for everyone:

Mini Challenge Results

Tip 17

Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.

Results for everyone:

Mini Challenge Results

Tip 18

Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.

Results for everyone:

Mini Challenge Results

Tip 19

Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.

Results for everyone:

Mini Challenge Results

Tip 20

Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.

Results for everyone:


Progress Summary - Week 4

All Participants 0.45 %  (Down 79.4 lb)*
based on 90 weigh ins for week 4