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>
8 Glasses a Day Keeps Fat Away
>
Performance
8 Glasses a Day Keeps Fat Away
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
5
|
all time
Period ending: 21 Sep 11
lucycarrot
Week 4:
3.85 %
(
4.4 lb)
Total:
5.66 %
(
6.6 lb)
icymaiden
Week 4:
2.38 %
(
3.4 lb)
Total:
3.72 %
(
5.4 lb)
Rafiki
Week 4:
2.19 %
(
2.8 lb)
Total:
4.28 %
(
5.6 lb)
Khayatoo
Week 4:
2.11 %
(
7.4 lb)
Total:
3.82 %
(
13.6 lb)
lowcarbguy
Week 4:
1.91 %
(
4.4 lb)
Total:
6.24 %
(
15.0 lb)
Kayll
Week 4:
1.88 %
(
5.2 lb)
Total:
2.86 %
(
8.0 lb)
Bluedancers99
Week 4:
1.82 %
(
3.0 lb)
Total:
4.49 %
(
7.6 lb)
Heypeg
Week 4:
1.66 %
(
3.0 lb)
Total:
2.73 %
(
5.0 lb)
angelica1992
Week 4:
1.66 %
(
2.8 lb)
*
Total:
6.62 %
(
11.4 lb)
Carlys Mom
Week 4:
1.60 %
(
3.6 lb)
Total:
4.33 %
(
10.0 lb)
nachttraum
Week 4:
1.57 %
(
2.4 lb)
Total:
4.30 %
(
6.8 lb)
southernldy
Week 4:
1.39 %
(
3.0 lb)
Total:
4.91 %
(
11.0 lb)
ranee42
Week 4:
1.37 %
(
2.0 lb)
Total:
2.70 %
(
4.0 lb)
pianoteacher
Week 4:
1.37 %
(
2.0 lb)
Total:
1.71 %
(
2.5 lb)
friendly555
Week 4:
1.32 %
(
3.0 lb)
Total:
6.12 %
(
14.6 lb)
dawnbush30
Week 4:
1.31 %
(
4.0 lb)
Total:
2.59 %
(
8.0 lb)
LouiseRedd
Week 4:
1.24 %
(
1.6 lb)
*
Total:
1.26 %
(
1.6 lb)
Majkhnsz
Week 4:
1.19 %
(
4.5 lb)
*
Total:
4.76 %
(
18.0 lb)
daymare71
Week 4:
1.19 %
(
2.1 lb)
*
Total:
2.93 %
(
5.2 lb)
MegenJ
Week 4:
1.18 %
(
1.5 lb)
Total:
5.19 %
(
7.1 lb)
suecottle
Week 4:
1.11 %
(
2.9 lb)
Total:
3.97 %
(
10.6 lb)
OperationTinyHiney
Week 4:
1.06 %
(
1.6 lb)
Total:
3.23 %
(
5.0 lb)
virgowoman
Week 4:
1.02 %
(
3.0 lb)
Total:
3.47 %
(
10.5 lb)
mabongirl
Week 4:
0.97 %
(
1.5 lb)
*
Total:
1.31 %
(
2.0 lb)
MontaniEers
Week 4:
0.94 %
(
2.0 lb)
Total:
1.18 %
(
2.5 lb)
China1012
Week 4:
0.94 %
(
1.5 lb)
*
Total:
2.32 %
(
3.6 lb)
sashpaw
Week 4:
0.85 %
(
1.0 lb)
Total:
2.50 %
(
3.0 lb)
geo_wit_73
Week 4:
0.84 %
(
1.5 lb)
*
Total:
3.82 %
(
7.0 lb)
purplegiraffe
Week 4:
0.77 %
(
1.5 lb)
*
Total:
3.09 %
(
6.0 lb)
angjg24
Week 4:
0.77 %
(
2.0 lb)
*
Total:
3.08 %
(
8.0 lb)
kingkeld
Week 4:
0.75 %
(
1.5 lb)
Total:
3.63 %
(
7.7 lb)
ycp9356
Week 4:
0.73 %
(
1.5 lb)
*
Total:
2.93 %
(
6.0 lb)
ace122
Week 4:
0.71 %
(
1.0 lb)
Total:
2.78 %
(
4.0 lb)
Devauxhc
Week 4:
0.71 %
(
1.2 lb)
Total:
2.54 %
(
4.4 lb)
Bocalvr
Week 4:
0.70 %
(
1.6 lb)
Total:
5.04 %
(
12.0 lb)
gmarie830
Week 4:
0.69 %
(
1.6 lb)
Total:
4.01 %
(
9.6 lb)
jsfantome
Week 4:
0.68 %
(
1.0 lb)
Total:
0.68 %
(
1.0 lb)
Fledgist
Week 4:
0.63 %
(
1.2 lb)
Total:
4.17 %
(
8.2 lb)
KittenQ
Week 4:
0.60 %
(
1.0 lb)
*
Total:
2.92 %
(
5.0 lb)
tonia1974
Week 4:
0.60 %
(
1.0 lb)
*
Total:
2.94 %
(
5.0 lb)
smforte
Week 4:
0.60 %
(
1.3 lb)
*
Total:
1.19 %
(
2.5 lb)
Yvonne19
Week 4:
0.56 %
(
1.2 lb)
Total:
1.49 %
(
3.2 lb)
Lisa-Mari
Week 4:
0.55 %
(
1.1 lb)
*
Total:
2.21 %
(
4.4 lb)
G-ma Kay
Week 4:
0.54 %
(
0.9 lb)
*
Total:
1.00 %
(
1.6 lb)
Aidens Gram
Week 4:
0.54 %
(
0.8 lb)
Total:
1.33 %
(
2.0 lb)
Sarajknight
Week 4:
0.52 %
(
0.8 lb)
*
Total:
2.10 %
(
3.3 lb)
Blueiii
Week 4:
0.46 %
(
1.0 lb)
Total:
3.59 %
(
8.0 lb)
porkyogurtnotstirred
Week 4:
0.46 %
(
0.7 lb)
*
Total:
2.99 %
(
5.0 lb)
MiguelRam
Week 4:
0.41 %
(
0.9 lb)
Total:
2.82 %
(
6.2 lb)
pkgardner
Week 4:
0.41 %
(
1.0 lb)
Total:
4.30 %
(
11.0 lb)
mrquimby
Week 4:
0.36 %
(
0.8 lb)
*
Total:
1.45 %
(
3.2 lb)
sexynonna
Week 4:
0.36 %
(
0.8 lb)
*
Total:
0.24 %
(
0.5 lb)
Thelma116
Week 4:
0.32 %
(
0.4 lb)
*
Total:
1.12 %
(
1.4 lb)
WyattMom
Week 4:
0.30 %
(
1.0 lb)
*
Total:
3.52 %
(
12.1 lb)
m0tivated2011
Week 4:
0.29 %
(
0.5 lb)
*
Total:
1.15 %
(
2.0 lb)
mellya1975
Week 4:
0.25 %
(
0.4 lb)
Total:
2.36 %
(
3.8 lb)
snuggle2067
Week 4:
0.25 %
(
0.5 lb)
*
Total:
2.76 %
(
5.6 lb)
Ritalcnyc
Week 4:
0.24 %
(
0.5 lb)
*
Total:
0.97 %
(
2.0 lb)
AmberB25
Week 4:
0.08 %
(
0.2 lb)
*
Total:
0.33 %
(
0.8 lb)
Rascal03
Week 4:
0.00 %
(
0 lb)
Total:
4.19 %
(
7.0 lb)
MissAnnieinIndy
Week 4:
0.00 %
(
0 lb)
Total:
4.06 %
(
8.0 lb)
Doogan1971
Week 4:
0.00 %
(
0 lb)
Total:
2.27 %
(
3.8 lb)
typex
Week 4:
0.00 %
(
0 lb)
Total:
2.11 %
(
4.0 lb)
Morwen
Week 4:
0.00 %
(
0 lb)
Total:
1.25 %
(
2.0 lb)
Sunshine1981
Week 4:
0.00 %
(
0 lb)
Total:
1.13 %
(
1.8 lb)
sestuart
Week 4:
0.00 %
(
0 lb)
Total:
1.07 %
(
1.6 lb)
tyaurablue
Week 4:
0.00 %
(
0 lb)
Total:
0.44 %
(
1.0 lb)
Megkupstate
Week 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Memom247
Week 4:
0.00 %
(
0 lb)
*
Total:
2.19 %
(
4.0 lb)
karasid
Week 4:
0.09 %
(
0.1 lb)
*
Total:
0.35 %
(
0.5 lb)
jujul
Week 4:
0.09 %
(
0.2 lb)
*
Total:
0.47 %
(
1.0 lb)
notfast
Week 4:
0.22 %
(
0.4 lb)
Total:
0.33 %
(
0.6 lb)
Joshsteeny
Week 4:
0.27 %
(
0.7 lb)
*
Total:
0.81 %
(
2.0 lb)
nightster08
Week 4:
0.30 %
(
0.4 lb)
*
Total:
1.19 %
(
1.6 lb)
160to115pounds
Week 4:
0.30 %
(
0.4 lb)
*
Total:
1.20 %
(
1.6 lb)
ShyGuy
Week 4:
0.32 %
(
1.0 lb)
Total:
2.77 %
(
9.0 lb)
Kimmieruth
Week 4:
0.36 %
(
0.8 lb)
*
Total:
1.43 %
(
3.4 lb)
bchandra
Week 4:
0.36 %
(
0.6 lb)
*
Total:
1.45 %
(
2.2 lb)
Beezo56
Week 4:
0.37 %
(
1.0 lb)
Total:
0.37 %
(
1.0 lb)
marybethfl
Week 4:
0.39 %
(
0.6 lb)
*
Total:
0.42 %
(
0.7 lb)
Chevy47
Week 4:
0.40 %
(
0.6 lb)
*
Total:
1.43 %
(
2.0 lb)
Pazduha
Week 4:
0.42 %
(
0.7 lb)
Total:
1.13 %
(
1.8 lb)
Photo-Girl
Week 4:
0.59 %
(
1.0 lb)
Total:
3.94 %
(
7.0 lb)
Embers
Week 4:
0.69 %
(
0.9 lb)
Total:
0.68 %
(
0.9 lb)
alanpfd
Week 4:
0.71 %
(
1.6 lb)
Total:
1.92 %
(
4.4 lb)
ravinglunatic
Week 4:
0.95 %
(
1.8 lb)
Total:
3.33 %
(
6.6 lb)
Liverbird
Week 4:
1.06 %
(
2.0 lb)
*
Total:
1.59 %
(
3.0 lb)
janebennett
Week 4:
1.21 %
(
2.2 lb)
*
Total:
2.78 %
(
5.0 lb)
tmdougal
Week 4:
1.25 %
(
2.2 lb)
*
Total:
3.94 %
(
7.0 lb)
XPrettyXFaceX
Week 4:
1.27 %
(
4.0 lb)
Total:
1.24 %
(
4.0 lb)
BeautifulYno
Week 4:
1.92 %
(
6.5 lb)
Total:
0.50 %
(
1.7 lb)
cheryl1925
Week 4:
no result.
-
johnhoward91
Week 4:
no result.
-
Tilotte
Week 4:
no result.
-
livibosch
Week 4:
no result.
-
Blackone787
Week 4:
no result.
-
Blooming Blossoms
Week 4:
no result.
-
defunct
Week 4:
no result.
-
DeeHumphries
Week 4:
no result.
-
julerico
Week 4:
no result.
-
Daninha_bio
Week 4:
no result.
-
Chylened
Week 4:
no result.
-
blanche26
Week 4:
no result.
-
jessberry
Week 4:
no result.
-
2bhealthy3
Week 4:
no result.
-
danataylor1988
Week 4:
no result.
-
Bobbys Girl 72
Week 4:
no result.
-
Kasbill
Week 4:
no result.
-
sweet4u78
Week 4:
no result.
-
Valerie Lynn
Week 4:
no result.
-
Krondor
Week 4:
no result.
-
Nashville gal
Week 4:
no result.
-
Tmars23
Week 4:
no result.
-
Wisc Girl
Week 4:
no result.
-
sammy080
Week 4:
no result.
-
melfran71
Week 4:
no result.
-
MARIAHCC
Week 4:
no result.
-
DonnaB82
Week 4:
no result.
-
rbeekie
Week 4:
no result.
-
gonnaloseitall2011
Week 4:
no result.
-
Tolane
Week 4:
no result.
-
loves2read816
Week 4:
no result.
-
kenseys
Week 4:
no result.
-
freckleknee
Week 4:
no result.
-
fillyfly
Week 4:
no result.
-
kenni
Week 4:
no result.
-
Jaimilee
Week 4:
no result.
-
ladyenvelope
Week 4:
no result.
-
Cindy1403
Week 4:
no result.
-
Cripley
Week 4:
no result.
-
spazzyj
Week 4:
no result.
-
gwen66
Week 4:
no result.
-
cmoose1976
Week 4:
no result.
-
sahalye
Week 4:
no result.
-
serbud
Week 4:
no result.
-
stevieanderson
Week 4:
no result.
-
tiredbeingfat
Week 4:
no result.
-
msquis
Week 4:
no result.
-
Go-Baby-Go
Week 4:
no result.
-
stateroks1
Week 4:
no result.
-
SDub
Week 4:
no result.
-
silvipa
Week 4:
no result.
-
mercerj08
Week 4:
no result.
-
Barbara Adkins
Week 4:
no result.
-
ykumsa
Week 4:
no result.
-
RedRose72
Week 4:
no result.
-
niba
Week 4:
no result.
-
alapharmd
Week 4:
no result.
-
DeMaris
Week 4:
no result.
-
Patjack
Week 4:
no result.
-
83JEN
Week 4:
no result.
-
hillehaus1
Week 4:
no result.
-
gdunk
Week 4:
no result.
-
KK89
Week 4:
no result.
-
chigger
Week 4:
no result.
-
Jennierb
Week 4:
no result.
-
Hannar
Week 4:
no result.
-
rozbudz13
Week 4:
no result.
-
nessuh21
Week 4:
no result.
-
singlelady1026
Week 4:
no result.
-
Mzz Recinos
Week 4:
no result.
-
summer831
Week 4:
no result.
-
fairyflower
Week 4:
no result.
-
ClutterBug
Week 4:
no result.
-
acupofcoffeeandabook
Week 4:
no result.
-
barb61
Week 4:
no result.
-
determine1981
Week 4:
no result.
-
jenneanfarmer
Week 4:
no result.
-
marytheslyfox
Week 4:
no result.
-
penelope205
Week 4:
no result.
-
Pheona
Week 4:
no result.
-
Tokeloshe
Week 4:
no result.
-
locco
Week 4:
no result.
-
cnbillman
Week 4:
no result.
-
jdmac07
Week 4:
no result.
-
bergke
Week 4:
no result.
-
kolacube67
Week 4:
no result.
-
jcstarken
Week 4:
no result.
-
susie805
Week 4:
no result.
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jellomc
Week 4:
no result.
-
Sherina80
Week 4:
no result.
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amber_psionic
Week 4:
no result.
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bethany630
Week 4:
no result.
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chris6tine
Week 4:
no result.
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vixy323
Week 4:
no result.
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SAl59
Week 4:
no result.
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hopelici
Week 4:
no result.
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TheKarenS
Week 4:
no result.
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Angel_Bunni
Week 4:
no result.
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Sewlady1
Week 4:
no result.
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classof2003
Week 4:
no result.
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pickybluecat
Week 4:
no result.
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litllemo
Week 4:
no result.
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Thelittlegreyhorse
Week 4:
no result.
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Krystle021611
Week 4:
no result.
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goatleaf
Week 4:
no result.
-
Melissaforbes
Week 4:
no result.
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ScarletBegonias
Week 4:
no result.
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TinaG2011
Week 4:
no result.
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Yacht
Week 4:
no result.
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mzmcgee
Week 4:
no result.
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Perfectlillye
Week 4:
no result.
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jelibaby
Week 4:
no result.
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Littleleahbear
Week 4:
no result.
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Mandyim
Week 4:
no result.
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rholt78
Week 4:
no result.
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hfc.t3ch83
Week 4:
no result.
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linguinikk
Week 4:
no result.
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skye13184
Week 4:
no result.
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Riverred
Week 4:
no result.
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caugustson
Week 4:
no result.
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lhughbanks
Week 4:
no result.
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gardner27
Week 4:
no result.
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Alexyz
Week 4:
no result.
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Sarsh
Week 4:
no result.
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Russell Malcolm
Week 4:
no result.
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rudo chipuriro
Week 4:
no result.
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theresakay
Week 4:
no result.
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Thoraya
Week 4:
no result.
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joybellone
Week 4:
no result.
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becca77
Week 4:
no result.
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cross eyed
Week 4:
no result.
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kbodewig
Week 4:
no result.
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Adrix
Week 4:
no result.
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Nick James
Week 4:
no result.
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lilpingy
Week 4:
no result.
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antook86
Week 4:
no result.
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tadisa
Week 4:
no result.
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Sparky Embery
Week 4:
no result.
-
Teetee1281
Week 4:
no result.
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paulb1988
Week 4:
no result.
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kstraw13
Week 4:
no result.
-
ShaniJo
Week 4:
no result.
-
kcriswell
Week 4:
no result.
-
view other 341 participants
Mini Challenge Results
Tip: 1
Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.
Results for everyone:
Successful:
angjg24
;
Beezo56
;
Bocalvr
;
Devauxhc
;
karasid
;
Khayatoo
;
Lisa-Mari
;
lucycarrot
;
mrquimby
;
pkgardner
Failed:
purplegiraffe
:
do not work outside the home
more...
Also:
BeautifulYno
;
Chevy47
;
Embers
;
friendly555
;
Heypeg
;
icymaiden
;
Kimmieruth
;
lowcarbguy
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
Ritalcnyc
;
Sarajknight
;
suecottle
;
tonia1974
;
ycp9356
;
Yvonne19
view more
Mini Challenge Results
Tip: 2
Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc
Results for everyone:
Successful:
angjg24
;
BeautifulYno
;
Bocalvr
;
Chevy47
;
Devauxhc
;
Embers
;
friendly555
;
Heypeg
;
Lisa-Mari
;
lowcarbguy
;
lucycarrot
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
Sarajknight
;
suecottle
;
tonia1974
;
ycp9356
Failed:
icymaiden
;
Khayatoo
;
Kimmieruth
;
Majkhnsz
;
purplegiraffe
;
Ritalcnyc
;
Yvonne19
view more
Mini Challenge Results
Tip: 3
Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.
Results for everyone:
Successful:
angjg24
;
BeautifulYno
;
Beezo56
;
Bocalvr
;
Chevy47
;
Devauxhc
;
Embers
;
friendly555
;
Heypeg
;
icymaiden
;
Khayatoo
;
Lisa-Mari
;
lowcarbguy
;
lucycarrot
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
notfast
;
pkgardner
;
Sarajknight
;
ycp9356
Failed:
Kimmieruth
;
purplegiraffe
;
Ritalcnyc
;
suecottle
;
Yvonne19
view more
Mini Challenge Results
Tip: 4
Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.
Results for everyone:
Successful:
icymaiden
:
n/a I don't drink juice
more...
Also:
bchandra
;
Beezo56
;
Bocalvr
;
friendly555
;
lucycarrot
;
Sarajknight
;
suecottle
Failed:
BeautifulYno
:
can't have fruit juice on Atkins
more...
Chevy47
:
I haven't been drinking juice.
more...
purplegiraffe
:
don't usually drink juice
more...
Also:
Embers
;
Heypeg
;
Khayatoo
;
Kimmieruth
;
Lisa-Mari
;
lowcarbguy
;
Majkhnsz
;
Memom247
;
mrquimby
;
pkgardner
;
Ritalcnyc
;
tonia1974
;
ycp9356
;
Yvonne19
view more
Mini Challenge Results
Tip: 5
Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.
Results for everyone:
Successful:
BeautifulYno
:
this works. also logging into fatsecret.com
more...
Also:
angjg24
;
Beezo56
;
Bocalvr
;
Chevy47
;
Devauxhc
;
friendly555
;
Heypeg
;
icymaiden
;
Khayatoo
;
lowcarbguy
;
lucycarrot
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
Sarajknight
;
suecottle
;
tonia1974
;
ycp9356
;
Yvonne19
Failed:
Embers
;
Kimmieruth
;
Lisa-Mari
;
purplegiraffe
;
Ritalcnyc
view more
Mini Challenge Results
Tip 6
Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.
Results for everyone:
Successful:
angjg24
;
Beezo56
;
Bocalvr
;
Chevy47
;
Devauxhc
;
Embers
;
friendly555
;
Heypeg
;
Khayatoo
;
Kimmieruth
;
Lisa-Mari
;
lucycarrot
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
tonia1974
;
ycp9356
Failed:
BeautifulYno
:
will try this tomorrow
more...
Also:
icymaiden
;
lowcarbguy
;
Majkhnsz
;
Memom247
;
purplegiraffe
;
Ritalcnyc
;
Sarajknight
;
suecottle
;
Yvonne19
view more
Mini Challenge Results
Tip:7
Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.
Results for everyone:
Successful:
bchandra
;
Beezo56
;
Bocalvr
;
Devauxhc
;
lucycarrot
;
suecottle
Failed:
BeautifulYno
:
sounds good but don't know if honey is allowed on Atkins
more...
Also:
angjg24
;
Chevy47
;
Embers
;
friendly555
;
Heypeg
;
icymaiden
;
Khayatoo
;
Kimmieruth
;
Lisa-Mari
;
lowcarbguy
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
Ritalcnyc
;
Sarajknight
;
tonia1974
;
ycp9356
;
Yvonne19
view more
Mini Challenge Results
Tip: 8
Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.
Results for everyone:
Successful:
angjg24
;
BeautifulYno
;
Beezo56
;
Bocalvr
;
Devauxhc
;
friendly555
;
Heypeg
;
Khayatoo
;
Kimmieruth
;
lowcarbguy
;
lucycarrot
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
tonia1974
;
ycp9356
Failed:
Embers
;
icymaiden
;
Lisa-Mari
;
Majkhnsz
;
purplegiraffe
;
Ritalcnyc
;
Sarajknight
;
suecottle
;
Yvonne19
view more
Mini Challenge Results
Tip 9
Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.
Results for everyone:
Successful:
icymaiden
:
n/a to atkins
more...
Also:
angjg24
;
Bocalvr
;
Devauxhc
;
lucycarrot
;
suecottle
Failed:
BeautifulYno
:
great idea
more...
Also:
Beezo56
;
Embers
;
friendly555
;
Heypeg
;
Khayatoo
;
Kimmieruth
;
Lisa-Mari
;
lowcarbguy
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
purplegiraffe
;
Ritalcnyc
;
Sarajknight
;
tonia1974
;
ycp9356
view more
Mini Challenge Results
Tip 10
Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.
Results for everyone:
Successful:
angjg24
;
Bocalvr
;
Devauxhc
;
Embers
;
friendly555
;
Heypeg
;
Khayatoo
;
lucycarrot
;
Sarajknight
Failed:
BeautifulYno
:
haven't tried yet
more...
Also:
Beezo56
;
icymaiden
;
Kimmieruth
;
Lisa-Mari
;
lowcarbguy
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
purplegiraffe
;
Ritalcnyc
;
suecottle
;
tonia1974
;
ycp9356
view more
Mini Challenge Results
Tip 11
Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.
Results for everyone:
Successful:
icymaiden
:
n/a don't drink soda
more...
purplegiraffe
:
drink very little sodas
more...
Also:
angjg24
;
Beezo56
;
Bocalvr
;
Devauxhc
;
Embers
;
Heypeg
;
Khayatoo
;
Lisa-Mari
;
lucycarrot
;
Majkhnsz
;
Memom247
;
pkgardner
;
Sarajknight
;
ycp9356
Failed:
BeautifulYno
;
friendly555
;
Kimmieruth
;
lowcarbguy
;
mrquimby
;
Ritalcnyc
;
suecottle
view more
Mini Challenge Results
Tip 12
Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.
Results for everyone:
Successful:
Beezo56
;
Bocalvr
;
Devauxhc
;
Embers
;
Heypeg
;
Lisa-Mari
;
lowcarbguy
;
lucycarrot
;
tonia1974
;
ycp9356
Failed:
angjg24
;
BeautifulYno
;
friendly555
;
icymaiden
;
Khayatoo
;
Kimmieruth
;
Majkhnsz
;
Memom247
;
mrquimby
;
pkgardner
;
purplegiraffe
;
Ritalcnyc
;
Sarajknight
;
suecottle
view more
Mini Challenge Results
Tip 13
Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.
Results for everyone:
Successful:
Beezo56
;
Bocalvr
;
Devauxhc
;
friendly555
;
Heypeg
;
Lisa-Mari
;
lowcarbguy
;
lucycarrot
;
Majkhnsz
;
pkgardner
;
purplegiraffe
;
Sarajknight
;
suecottle
;
ycp9356
Failed:
angjg24
;
BeautifulYno
;
icymaiden
;
Khayatoo
;
Kimmieruth
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
Ritalcnyc
view more
Mini Challenge Results
Tip 14
Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.
Results for everyone:
Successful:
angjg24
;
BeautifulYno
;
Beezo56
;
Bocalvr
;
Devauxhc
;
Embers
;
Heypeg
;
icymaiden
;
Khayatoo
;
lowcarbguy
;
lucycarrot
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
Sarajknight
Failed:
friendly555
;
Kimmieruth
;
purplegiraffe
;
Ritalcnyc
;
suecottle
view more
Mini Challenge Results
Tip 15
Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.
Results for everyone:
Successful:
Bocalvr
;
Devauxhc
;
lowcarbguy
;
lucycarrot
Failed:
angjg24
;
BeautifulYno
;
Beezo56
;
Embers
;
friendly555
;
Heypeg
;
icymaiden
;
Khayatoo
;
Kimmieruth
;
Lisa-Mari
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
purplegiraffe
;
Ritalcnyc
;
Sarajknight
;
suecottle
view more
Mini Challenge Results
Tip 16
Guidelines
16. Drink two glasses of water immediately after waking up.
Results for everyone:
Successful:
Beezo56
;
Bocalvr
;
Devauxhc
;
Embers
;
friendly555
;
Heypeg
;
Lisa-Mari
;
lucycarrot
;
Majkhnsz
;
MiguelRam
;
Sarajknight
;
suecottle
Failed:
angjg24
;
BeautifulYno
;
icymaiden
;
Khayatoo
;
Kimmieruth
;
lowcarbguy
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
purplegiraffe
;
Ritalcnyc
;
tonia1974
view more
Mini Challenge Results
Tip 17
Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.
Results for everyone:
Successful:
BeautifulYno
;
Beezo56
;
Bocalvr
;
Devauxhc
;
Embers
;
Heypeg
;
icymaiden
;
Khayatoo
;
lowcarbguy
;
lucycarrot
;
Memom247
;
pkgardner
Failed:
angjg24
;
friendly555
;
Kimmieruth
;
Majkhnsz
;
MissAnnieinIndy
;
mrquimby
;
purplegiraffe
;
Ritalcnyc
;
Sarajknight
;
suecottle
;
tonia1974
view more
Mini Challenge Results
Tip 18
Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.
Results for everyone:
Successful:
angjg24
;
BeautifulYno
;
Beezo56
;
Bocalvr
;
Devauxhc
;
Embers
;
friendly555
;
Heypeg
;
icymaiden
;
Khayatoo
;
Lisa-Mari
;
lowcarbguy
;
lucycarrot
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
Sarajknight
;
suecottle
;
tonia1974
Failed:
Kimmieruth
;
purplegiraffe
;
Ritalcnyc
view more
Mini Challenge Results
Tip 19
Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.
Results for everyone:
Successful:
angjg24
;
Beezo56
;
Bocalvr
;
Devauxhc
;
Heypeg
;
Khayatoo
;
Lisa-Mari
;
lowcarbguy
;
lucycarrot
;
Memom247
;
MiguelRam
;
mrquimby
;
Sarajknight
Failed:
BeautifulYno
;
Embers
;
friendly555
;
icymaiden
;
Kimmieruth
;
Majkhnsz
;
MissAnnieinIndy
;
pkgardner
;
purplegiraffe
;
suecottle
view more
Mini Challenge Results
Tip 20
Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.
Results for everyone:
Successful:
Beezo56
;
Bocalvr
;
Devauxhc
;
Khayatoo
;
Lisa-Mari
;
lucycarrot
;
MiguelRam
Failed:
angjg24
;
BeautifulYno
;
Embers
;
friendly555
;
Heypeg
;
icymaiden
;
Kimmieruth
;
lowcarbguy
;
Majkhnsz
;
Memom247
;
MissAnnieinIndy
;
mrquimby
;
pkgardner
;
purplegiraffe
;
Ritalcnyc
;
Sarajknight
;
suecottle
view more
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Progress Summary - Week 4
All Participants
0.46 %
(
82.4 lb)
*
based on 91 weigh ins for week 4