Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 31 Aug 11

summer831 Week 1: 4.45 %  (Down 6.0 lb) Total: 4.45 %  (Down 6.0 lb)
ravinglunatic Week 1: 3.43 %  (Down 6.8 lb) Total: 3.43 %  (Down 6.8 lb)
hopelici Week 1: 3.39 %  (Down 4.9 lb) Total: 3.39 %  (Down 4.9 lb)
Bocalvr Week 1: 2.94 %  (Down 7.0 lb) Total: 2.94 %  (Down 7.0 lb)
Valerie Lynn Week 1: 2.86 %  (Down 4.0 lb) Total: 2.86 %  (Down 4.0 lb)
loves2read816 Week 1: 2.60 %  (Down 4.0 lb) Total: 2.60 %  (Down 4.0 lb)
Cripley Week 1: 2.57 %  (Down 4.5 lb) Total: 2.57 %  (Down 4.5 lb)
kingkeld Week 1: 2.49 %  (Down 5.3 lb) Total: 2.49 %  (Down 5.3 lb)
Sunshine1981 Week 1: 2.39 %  (Down 3.7 lb) Total: 2.39 %  (Down 3.7 lb)
Tokeloshe Week 1: 2.31 %  (Down 4.0 lb) Total: 2.31 %  (Down 4.0 lb)
TinaG2011 Week 1: 2.25 %  (Down 4.0 lb) Total: 2.25 %  (Down 4.0 lb)
Littleleahbear Week 1: 2.22 %  (Down 3.0 lb) Total: 2.22 %  (Down 3.0 lb)
lowcarbguy Week 1: 2.16 %  (Down 5.2 lb) Total: 2.16 %  (Down 5.2 lb)
ace122 Week 1: 2.08 %  (Down 3.0 lb) Total: 2.08 %  (Down 3.0 lb)
friendly555 Week 1: 2.01 %  (Down 4.8 lb) Total: 2.01 %  (Down 4.8 lb)
chris6tine Week 1: 2.00 %  (Down 3.0 lb) Total: 2.00 %  (Down 3.0 lb)
kbodewig Week 1: 1.97 %  (Down 4.0 lb) Total: 1.97 %  (Down 4.0 lb)
KK89 Week 1: 1.96 %  (Down 3.0 lb) Total: 1.96 %  (Down 3.0 lb)
mzmcgee Week 1: 1.90 %  (Down 4.0 lb) Total: 1.90 %  (Down 4.0 lb)
livibosch Week 1: 1.81 %  (Down 3.5 lb) Total: 1.81 %  (Down 3.5 lb)
Blueiii Week 1: 1.79 %  (Down 4.0 lb) Total: 1.79 %  (Down 4.0 lb)
Perfectlillye Week 1: 1.75 %  (Down 2.2 lb) Total: 1.75 %  (Down 2.2 lb)
johnhoward91 Week 1: 1.74 %  (Down 4.0 lb) Total: 1.74 %  (Down 4.0 lb)
pickybluecat Week 1: 1.63 %  (Down 2.0 lb) Total: 1.63 %  (Down 2.0 lb)
fillyfly Week 1: 1.61 %  (Down 2.0 lb) Total: 1.61 %  (Down 2.0 lb)
amber_psionic Week 1: 1.61 %  (Down 4.0 lb) Total: 1.61 %  (Down 4.0 lb)
tiredbeingfat Week 1: 1.61 %  (Down 2.8 lb) Total: 1.61 %  (Down 2.8 lb)
joybellone Week 1: 1.57 %  (Down 3.0 lb) Total: 1.57 %  (Down 3.0 lb)
ClutterBug Week 1: 1.51 %  (Down 2.0 lb) Total: 1.51 %  (Down 2.0 lb)
ladyenvelope Week 1: 1.49 %  (Down 3.0 lb) Total: 1.49 %  (Down 3.0 lb)
Photo-Girl Week 1: 1.46 %  (Down 2.6 lb) Total: 1.46 %  (Down 2.6 lb)
MegenJ Week 1: 1.46 %  (Down 2.0 lb) Total: 1.46 %  (Down 2.0 lb)
Tolane Week 1: 1.45 %  (Down 3.0 lb) Total: 1.45 %  (Down 3.0 lb)
Khayatoo Week 1: 1.40 %  (Down 5.0 lb) Total: 1.40 %  (Down 5.0 lb)
Rafiki Week 1: 1.38 %  (Down 1.8 lb) Total: 1.38 %  (Down 1.8 lb)
msquis Week 1: 1.36 %  (Down 3.0 lb) Total: 1.36 %  (Down 3.0 lb)
ranee42 Week 1: 1.35 %  (Down 2.0 lb) Total: 1.35 %  (Down 2.0 lb)
hfc.t3ch83 Week 1: 1.34 %  (Down 3.0 lb) Total: 1.34 %  (Down 3.0 lb)
gmarie830 Week 1: 1.34 %  (Down 3.2 lb) Total: 1.34 %  (Down 3.2 lb)
DeeHumphries Week 1: 1.32 %  (Down 2.2 lb) Total: 1.32 %  (Down 2.2 lb)
mabongirl Week 1: 1.31 %  (Down 2.0 lb) Total: 1.31 %  (Down 2.0 lb)
chigger Week 1: 1.28 %  (Down 3.0 lb) Total: 1.28 %  (Down 3.0 lb)
MissAnnieinIndy Week 1: 1.27 %  (Down 2.5 lb) Total: 1.27 %  (Down 2.5 lb)
jdmac07 Week 1: 1.27 %  (Down 3.0 lb) Total: 1.27 %  (Down 3.0 lb)
jcstarken Week 1: 1.26 %  (Down 3.6 lb) Total: 1.26 %  (Down 3.6 lb)
kenseys Week 1: 1.25 %  (Down 2.0 lb) Total: 1.25 %  (Down 2.0 lb)
determine1981 Week 1: 1.20 %  (Down 2.0 lb) Total: 1.20 %  (Down 2.0 lb)
Embers Week 1: 1.20 %  (Down 1.5 lb) Total: 1.20 %  (Down 1.5 lb)
Rascal03 Week 1: 1.20 %  (Down 2.0 lb) Total: 1.20 %  (Down 2.0 lb)
Doogan1971 Week 1: 1.19 %  (Down 2.0 lb) Total: 1.19 %  (Down 2.0 lb)
tonia1974 Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
pkgardner Week 1: 1.17 %  (Down 3.0 lb) Total: 1.17 %  (Down 3.0 lb)
KittenQ Week 1: 1.17 %  (Down 2.0 lb) Total: 1.17 %  (Down 2.0 lb)
Kasbill Week 1: 1.17 %  (Down 3.0 lb) Total: 1.17 %  (Down 3.0 lb)
freckleknee Week 1: 1.16 %  (Down 2.0 lb) Total: 1.16 %  (Down 2.0 lb)
Krystle021611 Week 1: 1.12 %  (Down 1.6 lb) Total: 1.12 %  (Down 1.6 lb)
geo_wit_73 Week 1: 1.09 %  (Down 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
typex Week 1: 1.05 %  (Down 2.0 lb) Total: 1.05 %  (Down 2.0 lb)
alapharmd Week 1: 1.05 %  (Down 2.2 lb) Total: 1.05 %  (Down 2.2 lb)
singlelady1026 Week 1: 1.05 %  (Down 2.0 lb) Total: 1.05 %  (Down 2.0 lb)
sammy080 Week 1: 1.05 %  (Down 3.0 lb) Total: 1.05 %  (Down 3.0 lb)
lhughbanks Week 1: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
niba Week 1: 0.94 %  (Down 1.3 lb) Total: 0.94 %  (Down 1.3 lb)
XPrettyXFaceX Week 1: 0.93 %  (Down 3.0 lb) Total: 0.93 %  (Down 3.0 lb)
mellya1975 Week 1: 0.87 %  (Down 1.4 lb) Total: 0.87 %  (Down 1.4 lb)
Carlys Mom Week 1: 0.87 %  (Down 2.0 lb) Total: 0.87 %  (Down 2.0 lb)
83JEN Week 1: 0.85 %  (Down 1.5 lb) Total: 0.85 %  (Down 1.5 lb)
defunct Week 1: 0.85 %  (Down 2.0 lb) Total: 0.85 %  (Down 2.0 lb)
janebennett Week 1: 0.83 %  (Down 1.5 lb) Total: 0.83 %  (Down 1.5 lb)
Wisc Girl Week 1: 0.82 %  (Down 1.5 lb) Total: 0.82 %  (Down 1.5 lb)
Pheona Week 1: 0.82 %  (Down 1.8 lb) Total: 0.82 %  (Down 1.8 lb)
stevieanderson Week 1: 0.82 %  (Down 3.0 lb) Total: 0.82 %  (Down 3.0 lb)
Fledgist Week 1: 0.81 %  (Down 1.6 lb) Total: 0.81 %  (Down 1.6 lb)
Kayll Week 1: 0.79 %  (Down 2.2 lb) Total: 0.79 %  (Down 2.2 lb)
rholt78 Week 1: 0.77 %  (Down 1.0 lb) Total: 0.77 %  (Down 1.0 lb)
Jaimilee Week 1: 0.77 %  (Down 1.1 lb) Total: 0.77 %  (Down 1.1 lb)
Beezo56 Week 1: 0.74 %  (Down 2.0 lb) Total: 0.74 %  (Down 2.0 lb)
dawnbush30 Week 1: 0.65 %  (Down 2.0 lb) Total: 0.65 %  (Down 2.0 lb)
BeautifulYno Week 1: 0.64 %  (Down 2.2 lb) Total: 0.64 %  (Down 2.2 lb)
Morwen Week 1: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
linguinikk Week 1: 0.60 %  (Down 1.0 lb) Total: 0.60 %  (Down 1.0 lb)
Riverred Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
Heypeg Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
Go-Baby-Go Week 1: 0.54 %  (Down 0.8 lb) Total: 0.54 %  (Down 0.8 lb)
caugustson Week 1: 0.54 %  (Down 1.0 lb) Total: 0.54 %  (Down 1.0 lb)
Patjack Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
cnbillman Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
RedRose72 Week 1: 0.53 %  (Down 0.7 lb) Total: 0.53 %  (Down 0.7 lb)
sweet4u78 Week 1: 0.52 %  (Down 1.4 lb) Total: 0.52 %  (Down 1.4 lb)
MiguelRam Week 1: 0.50 %  (Down 1.1 lb) Total: 0.50 %  (Down 1.1 lb)
jellomc Week 1: 0.48 %  (Down 1.2 lb) Total: 0.48 %  (Down 1.2 lb)
MARIAHCC Week 1: 0.47 %  (Down 1.0 lb) Total: 0.47 %  (Down 1.0 lb)
tyaurablue Week 1: 0.44 %  (Down 1.0 lb) Total: 0.44 %  (Down 1.0 lb)
Alexyz Week 1: 0.44 %  (Down 1.0 lb) Total: 0.44 %  (Down 1.0 lb)
Yacht Week 1: 0.43 %  (Down 1.0 lb) Total: 0.43 %  (Down 1.0 lb)
Krondor Week 1: 0.39 %  (Down 0.9 lb) Total: 0.39 %  (Down 0.9 lb)
OperationTinyHiney Week 1: 0.39 %  (Down 0.6 lb) Total: 0.39 %  (Down 0.6 lb)
Barbara Adkins Week 1: 0.37 %  (Down 0.5 lb) Total: 0.37 %  (Down 0.5 lb)
jujul Week 1: 0.28 %  (Down 0.6 lb) Total: 0.28 %  (Down 0.6 lb)
Daninha_bio Week 1: 0.25 %  (Down 0.4 lb) Total: 0.25 %  (Down 0.4 lb)
fairyflower Week 1: 0.25 %  (Down 0.4 lb) Total: 0.25 %  (Down 0.4 lb)
Bluedancers99 Week 1: 0.24 %  (Down 0.4 lb) Total: 0.24 %  (Down 0.4 lb)
Russell Malcolm Week 1: 0.19 %  (Down 0.4 lb) Total: 0.19 %  (Down 0.4 lb)
antook86 Week 1: 0.18 %  (Down 0.2 lb) Total: 0.18 %  (Down 0.2 lb)
stateroks1 Week 1: 0.18 %  (Down 0.4 lb) Total: 0.18 %  (Down 0.4 lb)
spazzyj Week 1: 0.17 %  (Down 0.4 lb) Total: 0.17 %  (Down 0.4 lb)
Thelma116 Week 1: 0.16 %  (Down 0.2 lb) Total: 0.16 %  (Down 0.2 lb)
sashpaw Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
marybethfl Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
becca77 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
SAl59 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ShyGuy Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
nachttraum Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Joshsteeny Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
2bhealthy3 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Sewlady1 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
serbud Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Devauxhc Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
cross eyed Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Tilotte Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Liverbird Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
acupofcoffeeandabook Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ShaniJo Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
gwen66 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MontaniEers Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jessberry Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kenni Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
gardner27 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Sarsh Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Megkupstate Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sexynonna Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ykumsa Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
vixy323 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
silvipa Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
notfast Week 1: 0.11 %  (Up 0.2 lb) Total: 0.11 %  (Up 0.2 lb)
Angel_Bunni Week 1: 0.29 %  (Up 0.5 lb) Total: 0.29 %  (Up 0.5 lb)
icymaiden Week 1: 0.41 %  (Up 0.6 lb) Total: 0.41 %  (Up 0.6 lb)
Mandyim Week 1: 0.46 %  (Up 0.7 lb) Total: 0.46 %  (Up 0.7 lb)
gdunk Week 1: 0.50 %  (Up 0.8 lb) Total: 0.50 %  (Up 0.8 lb)
China1012 Week 1: 0.52 %  (Up 0.8 lb) Total: 0.52 %  (Up 0.8 lb)
Tmars23 Week 1: 0.55 %  (Up 1.0 lb) Total: 0.55 %  (Up 1.0 lb)
Yvonne19 Week 1: 0.56 %  (Up 1.2 lb) Total: 0.56 %  (Up 1.2 lb)
G-ma Kay Week 1: 0.62 %  (Up 1.0 lb) Total: 0.62 %  (Up 1.0 lb)
jsfantome Week 1: 0.68 %  (Up 1.0 lb) Total: 0.68 %  (Up 1.0 lb)
Nick James Week 1: 0.92 %  (Up 1.7 lb) Total: 0.92 %  (Up 1.7 lb)
smforte Week 1: 0.95 %  (Up 2.0 lb) Total: 0.95 %  (Up 2.0 lb)
SDub Week 1: 1.02 %  (Up 1.4 lb) Total: 1.02 %  (Up 1.4 lb)
TheKarenS Week 1: 1.34 %  (Up 1.8 lb) Total: 1.34 %  (Up 1.8 lb)
cheryl1925 Week 1: 1.44 %  (Up 3.0 lb) Total: 1.44 %  (Up 3.0 lb)
sestuart Week 1: 2.13 %  (Up 3.2 lb) Total: 2.13 %  (Up 3.2 lb)
Memom247 Week 1: 2.19 %  (Up 4.0 lb) Total: 2.19 %  (Up 4.0 lb)
Teetee1281 Week 1: 2.33 %  (Up 3.6 lb) Total: 2.33 %  (Up 3.6 lb)
Thoraya Week 1: 3.53 %  (Up 6.0 lb) Total: 3.53 %  (Up 6.0 lb)
Chylened Week 1: no result. -
julerico Week 1: no result. -
blanche26 Week 1: no result. -
virgowoman Week 1: no result. -
Chevy47 Week 1: no result. -
nightster08 Week 1: no result. -
karasid Week 1: no result. -
angjg24 Week 1: no result. -
danataylor1988 Week 1: no result. -
melfran71 Week 1: no result. -
Cindy1403 Week 1: no result. -
purplegiraffe Week 1: no result. -
Majkhnsz Week 1: no result. -
Blackone787 Week 1: no result. -
mrquimby Week 1: no result. -
rbeekie Week 1: no result. -
DonnaB82 Week 1: no result. -
sahalye Week 1: no result. -
cmoose1976 Week 1: no result. -
gonnaloseitall2011 Week 1: no result. -
Aidens Gram Week 1: no result. -
alanpfd Week 1: no result. -
Mzz Recinos Week 1: no result. -
barb61 Week 1: no result. -
lucycarrot Week 1: no result. -
Kimmieruth Week 1: no result. -
mercerj08 Week 1: no result. -
daymare71 Week 1: no result. -
pianoteacher Week 1: no result. -
nessuh21 Week 1: no result. -
theresakay Week 1: no result. -
Jennierb Week 1: no result. -
jenneanfarmer Week 1: no result. -
Hannar Week 1: no result. -
rozbudz13 Week 1: no result. -
Pazduha Week 1: no result. -
160to115pounds Week 1: no result. -
marytheslyfox Week 1: no result. -
Ritalcnyc Week 1: no result. -
ycp9356 Week 1: no result. -
penelope205 Week 1: no result. -
tmdougal Week 1: no result. -
locco Week 1: no result. -
kolacube67 Week 1: no result. -
susie805 Week 1: no result. -
Sherina80 Week 1: no result. -
bethany630 Week 1: no result. -
porkyogurtnotstirred Week 1: no result. -
DeMaris Week 1: no result. -
hillehaus1 Week 1: no result. -
classof2003 Week 1: no result. -
Adrix Week 1: no result. -
Thelittlegreyhorse Week 1: no result. -
litllemo Week 1: no result. -
Sarajknight Week 1: no result. -
Blooming Blossoms Week 1: no result. -
Nashville gal Week 1: no result. -
suecottle Week 1: no result. -
Bobbys Girl 72 Week 1: no result. -
angelica1992 Week 1: no result. -
AmberB25 Week 1: no result. -
jelibaby Week 1: no result. -
paulb1988 Week 1: no result. -
snuggle2067 Week 1: no result. -
kstraw13 Week 1: no result. -
kcriswell Week 1: no result. -
skye13184 Week 1: no result. -
WyattMom Week 1: no result. -
m0tivated2011 Week 1: no result. -
rudo chipuriro Week 1: no result. -
LouiseRedd Week 1: no result. -
ScarletBegonias Week 1: no result. -
Lisa-Mari Week 1: no result. -
goatleaf Week 1: no result. -
Melissaforbes Week 1: no result. -
bchandra Week 1: no result. -
lilpingy Week 1: no result. -
tadisa Week 1: no result. -
Sparky Embery Week 1: no result. -

Mini Challenge Results

Tip: 1

Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.

Results for everyone:
Successful:
BeautifulYno: both me and my co-worker drink plenty of water more...
kenni: Feel very good the app helped to remember more...
notfast: Retired, but track daily water intake more...
Also: Barbara Adkins; Beezo56; Bocalvr; chigger; determine1981; Devauxhc; Heypeg; jessberry; jujul; Khayatoo; Krystle021611; linguinikk; lowcarbguy; mabongirl; Nick James; Pheona; Riverred; SAl59; SDub; sexynonna; smforte; TheKarenS; XPrettyXFaceX

Failed:
2bhealthy3: don't have a coworker and my friend already drinks plenty of water more...
Angel_Bunni: No coworkers more...
pkgardner: My cousin and I did this together. She beat me every day except one. I'll have ... more...
sammy080: co worker is 2 years old more...
serbud: Still trying to get someone on board but she's loves her diet coke. Will keep a ... more...
Also: becca77; Blueiii; Carlys Mom; cheryl1925; cnbillman; Cripley; cross eyed; defunct; Doogan1971; Embers; fillyfly; Fledgist; gardner27; gmarie830; gwen66; hfc.t3ch83; hopelici; icymaiden; Joshsteeny; joybellone; jsfantome; Kasbill; kbodewig; kenseys; kingkeld; KK89; Krondor; ladyenvelope; Liverbird; MegenJ; Memom247; Morwen; mzmcgee; OperationTinyHiney; Perfectlillye; pickybluecat; ravinglunatic; rholt78; Sarsh; Sewlady1; sweet4u78; Teetee1281; Tilotte; tiredbeingfat; Tmars23; tonia1974; typex; vixy323; Yvonne19

Mini Challenge Results

Tip: 2

Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc

Results for everyone:

Mini Challenge Results

Tip: 3

Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.

Results for everyone:
Successful:
2bhealthy3: keep a water bottle with me at all times more...
Angel_Bunni: Not insulated....but a big glass more...
BeautifulYno: This is a lifestyle change that never changed for me. more...
sweet4u78: I bought a container from Walmart that holds 8 glasses of water and I take it to ... more...
Thoraya: keep in the fridge and use or take with as needed more...
Tmars23: Had a bottle of water at the desk. more...
Also: Alexyz; Barbara Adkins; Blueiii; Carlys Mom; caugustson; cnbillman; Cripley; cross eyed; defunct; determine1981; Devauxhc; Doogan1971; Embers; fillyfly; Fledgist; gmarie830; gwen66; Heypeg; hfc.t3ch83; icymaiden; Jaimilee; jessberry; Joshsteeny; joybellone; jsfantome; jujul; Kasbill; kbodewig; kenseys; Khayatoo; kingkeld; KK89; Krystle021611; ladyenvelope; linguinikk; lowcarbguy; Memom247; MiguelRam; MissAnnieinIndy; Morwen; mzmcgee; niba; notfast; Pheona; Photo-Girl; pickybluecat; pkgardner; SAl59; sammy080; Sarsh; SDub; serbud; sexynonna; smforte; Teetee1281; TheKarenS; Tilotte; tiredbeingfat; tonia1974; vixy323; XPrettyXFaceX

Failed:

Mini Challenge Results

Tip: 4

Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.

Results for everyone:
Successful:
Angel_Bunni: I only drink water.... more...
BeautifulYno: Didn't have juice more...
defunct: filled 3/4ths with water more...
kingkeld: Did not have juice. more...
TheKarenS: i dont drink juice more...
Also: Beezo56; cross eyed; determine1981; Devauxhc; fillyfly; Fledgist; kenni; kenseys; Khayatoo; Krystle021611; linguinikk; lowcarbguy; mabongirl; niba; Riverred; Sewlady1; typex; XPrettyXFaceX

Failed:
2bhealthy3: Don't drink juice to much sugar in most of them and I'm a diabetic. more...
Alexyz: I don't currently drink juice more...
Carlys Mom: I don't drink juice. more...
cnbillman: N/A more...
joybellone: I haven't had any juice more...
jujul: I don;t drink juice more...
KK89: I don't drink juice unless it is a smoothie from Jamba juice. more...
mzmcgee: Did not drink juice. more...
notfast: Do not drink any juices more...
Pheona: Don't drink juice more...
sammy080: just water more...
serbud: I dont drink juice more...
sexynonna: don't drink juices.... more...
Thoraya: diabetic, don't do juice more...
vixy323: I'm not drinking any juice more...
Also: Barbara Adkins; Blueiii; cheryl1925; chigger; Doogan1971; Embers; gardner27; gmarie830; gwen66; Heypeg; hfc.t3ch83; hopelici; icymaiden; jsfantome; Kasbill; kbodewig; Krondor; ladyenvelope; Liverbird; Memom247; pickybluecat; SAl59; Sarsh; SDub; sweet4u78; Teetee1281; Tilotte; tiredbeingfat

Mini Challenge Results

Tip: 5

Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Results for everyone:

Mini Challenge Results

Tip 6

Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.

Results for everyone:
Successful:
Joshsteeny: well, continuously sipped water at desk all day more...
kingkeld: I do this daily regardless. more...
notfast: Retired more...
serbud: I have had two days now where I have been forcing myself to get up every hour and ... more...
Also: Alexyz; Barbara Adkins; BeautifulYno; Beezo56; Carlys Mom; cnbillman; determine1981; Devauxhc; Fledgist; Heypeg; hfc.t3ch83; joybellone; jsfantome; Kasbill; Krystle021611; linguinikk; mabongirl; mzmcgee; niba; Riverred; SAl59; sexynonna; sweet4u78; Teetee1281; Tilotte; tonia1974; vixy323; Yvonne19

Failed:
Angel_Bunni: I dont work more...
lowcarbguy: Llol if i drank a glass of water every hour my boss would soon tire of the b-room ... more...
TheKarenS: i dont watch the hours more...
Also: 2bhealthy3; Blueiii; caugustson; cheryl1925; chigger; cross eyed; Embers; fillyfly; gardner27; gmarie830; hopelici; icymaiden; jujul; kbodewig; kenseys; Khayatoo; KK89; Krondor; ladyenvelope; Liverbird; Memom247; pickybluecat; pkgardner; sammy080; Sarsh; SDub; Sewlady1; tiredbeingfat; typex

Mini Challenge Results

Tip:7

Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.

Results for everyone:
Successful:
pkgardner: Didn't like this. Blech!!!! more...
summer831: I drink hot water with fresh lemon juice every morning. more...
TheKarenS: i dont drink tea or coffee more...
Also: BeautifulYno; cnbillman; determine1981; Devauxhc; fillyfly; Fledgist; Heypeg; Khayatoo; Krystle021611; ladyenvelope; Photo-Girl; sammy080; sexynonna

Failed:

Mini Challenge Results

Tip: 8

Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.

Results for everyone:

Mini Challenge Results

Tip 9

Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.

Results for everyone:

Mini Challenge Results

Tip 10

Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.

Results for everyone:

Mini Challenge Results

Tip 11

Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.

Results for everyone:
Successful:
2bhealthy3: I only have a diet soda once a month. more...
Angel_Bunni: I rarely drink soda....maybe 3 times a week more...
jujul: I don't drink diet soda more...
notfast: Don't drink any soda more...
Pheona: Can't drink soda more...
pkgardner: Not craving sodas as much anymore. more...
serbud: I kind of do this. I do not have a diet soda until 9am. At this point I have been ... more...
TheKarenS: i dont drink sodas. more...
Also: BeautifulYno; Beezo56; cnbillman; cross eyed; determine1981; Devauxhc; Embers; fillyfly; Fledgist; gardner27; Heypeg; hfc.t3ch83; icymaiden; janebennett; joybellone; kbodewig; kenseys; Khayatoo; KK89; Krondor; linguinikk; niba; Photo-Girl; rholt78; Riverred; Sewlady1; sexynonna; sweet4u78; Teetee1281; tiredbeingfat; tonia1974; typex; vixy323; XPrettyXFaceX

Failed:

Mini Challenge Results

Tip 12

Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.

Results for everyone:
Successful:

Failed:
2bhealthy3: will try this but not today more...
Angel_Bunni: have not tried this more...
mzmcgee: Didn't try this tip...will keep it in mind going forward! more...
serbud: Good idea. Will start working on this too more...
Also: Barbara Adkins; Blueiii; cheryl1925; cross eyed; defunct; Fledgist; gardner27; gmarie830; hfc.t3ch83; hopelici; icymaiden; jsfantome; jujul; Kasbill; kbodewig; kenseys; Khayatoo; ladyenvelope; MegenJ; Memom247; pickybluecat; Riverred; Sarsh; sexynonna; sweet4u78; Teetee1281; Tilotte; tiredbeingfat; typex; Yvonne19

Mini Challenge Results

Tip 13

Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.

Results for everyone:

Mini Challenge Results

Tip 14

Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.

Results for everyone:

Mini Challenge Results

Tip 15

Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.

Results for everyone:

Mini Challenge Results

Tip 16

Guidelines
16. Drink two glasses of water immediately after waking up.

Results for everyone:
Successful:
Angel_Bunni: After doing my daily weigh in, I do drink a bunch of water. more...
Perfectlillye: and drink them extra cold this will have even more effect more...
Thoraya: really helps me to start off right more...
Also: 83JEN; Barbara Adkins; BeautifulYno; determine1981; Devauxhc; Doogan1971; Heypeg; hfc.t3ch83; ladyenvelope; loves2read816; lowcarbguy; MiguelRam; niba; notfast; Photo-Girl; sexynonna; Tilotte; vixy323

Failed:
2bhealthy3: soon after I wake up and it's usually 1 glass more...
cross eyed: I cant function until after I shower! more...
jujul: makes me sick more...
Pheona: Can't put anything in stomach first thing in morning makes me sick have to wait at ... more...
Also: Blueiii; caugustson; cheryl1925; cnbillman; defunct; Embers; fillyfly; gardner27; gmarie830; icymaiden; joybellone; jsfantome; Kasbill; kbodewig; kenseys; Khayatoo; KK89; Krondor; Memom247; mzmcgee; pickybluecat; pkgardner; Riverred; Sarsh; serbud; sweet4u78; Teetee1281; typex

Mini Challenge Results

Tip 17

Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.

Results for everyone:
Successful:
2bhealthy3: do this at the gym and when I'm done working out it's gone more...
Also: BeautifulYno; caugustson; chigger; cross eyed; determine1981; Devauxhc; Embers; Heypeg; icymaiden; joybellone; jujul; kenseys; Khayatoo; sweet4u78

Failed:

Mini Challenge Results

Tip 18

Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.

Results for everyone:

Mini Challenge Results

Tip 19

Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.

Results for everyone:

Mini Challenge Results

Tip 20

Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.

Results for everyone:
Successful:
2bhealthy3: done this more...
Perfectlillye: i actually always drink otu of measuring cup like to measure my milk and such in ... more...
Also: BeautifulYno; determine1981; Devauxhc; Doogan1971; Khayatoo; loves2read816; niba; pickybluecat

Failed:


Progress Summary - Week 1

All Participants 0.74 %  (Down 213.3 lb)
based on 153 weigh ins for week 1