Challenge Forum: Buffet

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Terry Merry

Joined: Jan 10
Posts: 2

Posted: 28 Jan 2013, 07:45
From Merry Terry, Started off just perfect today. Already planning my eating for today and have it entered so I won't deviate. But what do I do tomorrow? have to go to a buffet dinner. This will be a challenge.

Joined: Jan 12
Posts: 16

Posted: 28 Jan 2013, 12:39
Tell yourself, I am going to have 2 plates of food, woohoo! Then make 1 of them a salad plate. For the second late, do 1/2 plate of veggies, 1/4 plate of meat, 1/4 plate of bread/carb. Pre plan this in your head just like you did today with your food so you won't deviate.