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>
7000 cals = 2 lbs
>
Performance
7000 cals = 2 lbs
Progress Details - Week 4
week:
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5
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all time
Period ending: 08 Feb 13
the_lovely_emma
Week 4:
6.73 %
(
7.3 lb)
Total:
2.77 %
(
2.9 lb)
jennifern10
Week 4:
2.46 %
(
4.8 lb)
Total:
0.21 %
(
0.4 lb)
MrWilf
Week 4:
1.86 %
(
4.8 lb)
Total:
4.77 %
(
12.6 lb)
shelleybelly814
Week 4:
1.74 %
(
2.3 lb)
*
Total:
5.76 %
(
7.8 lb)
laci3
Week 4:
1.63 %
(
3.5 lb)
Total:
4.27 %
(
9.5 lb)
ToriK
Week 4:
1.26 %
(
2.0 lb)
Total:
2.85 %
(
4.6 lb)
eriklj
Week 4:
1.09 %
(
2.2 lb)
Total:
5.60 %
(
11.9 lb)
abomber
Week 4:
0.90 %
(
2.0 lb)
Total:
4.35 %
(
10.0 lb)
iulani
Week 4:
0.81 %
(
1.4 lb)
*
Total:
3.09 %
(
5.4 lb)
Piffy Poo Par
Week 4:
0.67 %
(
1.3 lb)
*
Total:
4.41 %
(
9.0 lb)
jaemerson
Week 4:
0.60 %
(
1.2 lb)
*
Total:
0.78 %
(
1.5 lb)
366to266
Week 4:
0.57 %
(
2.0 lb)
Total:
3.34 %
(
12.0 lb)
wilmer
Week 4:
0.49 %
(
1.0 lb)
Total:
3.54 %
(
7.4 lb)
melodylynn13178
Week 4:
0.38 %
(
0.7 lb)
Total:
0.70 %
(
1.3 lb)
JimmyAce
Week 4:
0.25 %
(
0.5 lb)
*
Total:
1.01 %
(
2.0 lb)
deolini
Week 4:
0.25 %
(
0.4 lb)
Total:
1.81 %
(
3.0 lb)
Mario501
Week 4:
0.20 %
(
0.5 lb)
*
Total:
2.40 %
(
6.0 lb)
texaslady68
Week 4:
0.20 %
(
0.4 lb)
Total:
1.79 %
(
3.6 lb)
trudieb777
Week 4:
0.09 %
(
0.2 lb)
*
Total:
0.36 %
(
0.7 lb)
Morganzilla
Week 4:
0.00 %
(
0 lb)
Total:
5.29 %
(
12.0 lb)
Madisonm95
Week 4:
0.00 %
(
0 lb)
Total:
0.91 %
(
1.5 lb)
Rincewind42
Week 4:
0.06 %
(
0.2 lb)
Total:
2.81 %
(
7.3 lb)
godfrey1775
Week 4:
0.46 %
(
1.2 lb)
Total:
3.89 %
(
10.6 lb)
linebacker250
Week 4:
0.80 %
(
2.0 lb)
Total:
3.09 %
(
8.0 lb)
eve s
Week 4:
0.90 %
(
1.5 lb)
Total:
4.54 %
(
8.0 lb)
Canderel
Week 4:
0.95 %
(
2.0 lb)
Total:
1.14 %
(
2.4 lb)
ndubbs87
Week 4:
1.13 %
(
1.8 lb)
Total:
0.86 %
(
1.4 lb)
pouria_raptor
Week 4:
no result.
-
Beswici
Week 4:
no result.
-
Mikaaza
Week 4:
no result.
-
amusser
Week 4:
no result.
-
TMLB2015
Week 4:
no result.
-
Bridgette Moss
Week 4:
no result.
-
markcyr
Week 4:
no result.
-
bathshebacarrier
Week 4:
no result.
-
mhoeff1
Week 4:
no result.
-
nena_25
Week 4:
no result.
-
kimmie5kids
Week 4:
no result.
-
bsufam12310
Week 4:
no result.
-
ozon111
Week 4:
no result.
-
teteringen
Week 4:
no result.
-
danishu84
Week 4:
no result.
-
pajamatam
Week 4:
no result.
-
Jaqslovesrunning
Week 4:
no result.
-
ShengYen
Week 4:
no result.
-
chandainwv
Week 4:
no result.
-
get it done in 2013
Week 4:
no result.
-
Kaorustalker30
Week 4:
no result.
-
mkikendall
Week 4:
no result.
-
Troyfit
Week 4:
no result.
-
Razzle_n_dazzle
Week 4:
no result.
-
paulldj
Week 4:
no result.
-
hizbecca
Week 4:
no result.
-
Di Happy
Week 4:
no result.
-
Pamelita11
Week 4:
no result.
-
SnapPea
Week 4:
no result.
-
patlv1
Week 4:
no result.
-
keelert
Week 4:
no result.
-
fatkidlovescake
Week 4:
no result.
-
Radhika
Week 4:
no result.
-
protractorboy
Week 4:
no result.
-
jess6277
Week 4:
no result.
-
shonda585813
Week 4:
no result.
-
skinnx
Week 4:
no result.
-
frankpot
Week 4:
no result.
-
stupid_me
Week 4:
no result.
-
KJohn7875
Week 4:
no result.
-
juseter
Week 4:
no result.
-
poohba
Week 4:
no result.
-
mbodette
Week 4:
no result.
-
Janelle Ross
Week 4:
no result.
-
Kimhugs
Week 4:
no result.
-
view other 54 participants
Mini Challenge Results
Drink tons of water
Guidelines
Drink half your weight in ounces of water
Results for everyone:
Successful:
jaemerson
;
melodylynn13178
;
Morganzilla
;
Piffy Poo Par
;
the_lovely_emma
;
ToriK
;
trudieb777
Failed:
MrWilf
:
Still close, but it really is a challenge to be 100% on this
more...
Also:
eriklj
;
ndubbs87
;
Rincewind42
;
shelleybelly814
view more
Mini Challenge Results
Exercise
Guidelines
Do at least 30 minutes of exercise EVERY SINGLE DAY!
Results for everyone:
Successful:
eriklj
;
MrWilf
;
Piffy Poo Par
;
shelleybelly814
;
the_lovely_emma
Failed:
Morganzilla
:
I did an hour every other day.
more...
Also:
jaemerson
;
melodylynn13178
;
ndubbs87
;
Rincewind42
;
ToriK
view more
Mini Challenge Results
Record your food
Guidelines
Write down every thing you eat - and be honest!
Results for everyone:
Successful:
eriklj
;
jaemerson
;
melodylynn13178
;
Morganzilla
;
MrWilf
;
ndubbs87
;
Piffy Poo Par
;
Rincewind42
;
shelleybelly814
;
ToriK
Failed:
the_lovely_emma
view more
Mini Challenge Results
7000 Cal Deficit
Guidelines
Eat less and exercise more for a 1000 cal/day or 7000 cal/week deficit.
Results for everyone:
Successful:
Morganzilla
:
I didnt lose a pound eventhough I had a 10,000 cal defecit.
more...
Also:
jaemerson
;
melodylynn13178
;
MrWilf
;
Piffy Poo Par
;
Rincewind42
;
the_lovely_emma
Failed:
ndubbs87
:
Sadly this week I not only went overboard on the weekend but also didn't make up ...
more...
Also:
eriklj
;
shelleybelly814
;
ToriK
view more
Challenge Links
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Progress Summary - Week 4
All Participants
0.55 %
(
29.8 lb)
*
based on 27 weigh ins for week 4