Mini-Challenge - 7000 Cal Deficit


 

Guidelines

Eat less and exercise more for a 1000 cal/day or 7000 cal/week deficit.

Overall result for everyone:


Week by Week Results

Week 10 42% Successful
Week 9 37% Successful
Week 8 100% Successful
Week 7 42% Successful
Week 6 41% Successful
Week 5 90% Successful
Week 4 63% Successful
Week 3 36% Successful
Week 2 56% Successful
Week 1 69% Successful



Latest Results Feedback

Failed: 30 Jan 13 by Jaqslovesrunning
"But around about. Losing something rather than nothing"
Failed: 18 Jan 13 by chandainwv
"900 average"

Other Active Mini-challenges:

Drink tons of water ( weeks 1 to 10 )
Exercise ( weeks 1 to 10 )
Record your food ( weeks 1 to 10 )