This Challenge ended a year ago

About this Challenge:

Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!

Final Challenge Progress Results

shelleybelly814 Total Progress: 10.34 %  (Down 14.0 lb)
MrWilf Total Progress: 9.80 %  (Down 25.8 lb)
Morganzilla Total Progress: 9.69 %  (Down 22.0 lb)
iulani Total Progress: 8.57 %  (Down 15.0 lb)
shonda585813 Total Progress: 8.52 %  (Down 26.4 lb)
godfrey1775 Total Progress: 7.92 %  (Down 21.6 lb)
ToriK Total Progress: 6.56 %  (Down 10.6 lb)
laci3 Total Progress: 6.55 %  (Down 14.6 lb)
kimmie5kids Total Progress: 6.14 %  (Down 14.0 lb)
eriklj Total Progress: 5.60 %  (Down 11.9 lb)
skinnx Total Progress: 5.06 %  (Down 8.0 lb)
danishu84 Total Progress: 5.03 %  (Down 10.0 lb)
366to266 Total Progress: 5.01 %  (Down 18.0 lb)
Jaqslovesrunning Total Progress: 5.00 %  (Down 7.0 lb)
Piffy Poo Par Total Progress: 4.90 %  (Down 10.0 lb)
abomber Total Progress: 4.78 %  (Down 11.0 lb)
frankpot Total Progress: 4.76 %  (Down 5.8 lb)
eve s Total Progress: 4.54 %  (Down 8.0 lb)
amusser Total Progress: 4.51 %  (Down 6.2 lb)
Mario501 Total Progress: 4.40 %  (Down 11.0 lb)
linebacker250 Total Progress: 4.25 %  (Down 11.0 lb)
Pamelita11 Total Progress: 4.21 %  (Down 6.6 lb)
get it done in 2013 Total Progress: 4.06 %  (Down 8.4 lb)
bsufam12310 Total Progress: 4.05 %  (Down 7.0 lb)
Beswici Total Progress: 3.92 %  (Down 8.8 lb)
keelert Total Progress: 3.89 %  (Down 7.0 lb)
wilmer Total Progress: 3.54 %  (Down 7.4 lb)
Rincewind42 Total Progress: 3.14 %  (Down 8.2 lb)
jennifern10 Total Progress: 2.94 %  (Down 5.6 lb)
KJohn7875 Total Progress: 2.76 %  (Down 4.0 lb)
SnapPea Total Progress: 2.65 %  (Down 6.4 lb)
paulldj Total Progress: 2.62 %  (Down 7.6 lb)
JimmyAce Total Progress: 2.53 %  (Down 5.0 lb)
patlv1 Total Progress: 2.52 %  (Down 3.4 lb)
chandainwv Total Progress: 2.45 %  (Down 4.0 lb)
texaslady68 Total Progress: 2.39 %  (Down 4.8 lb)
mbodette Total Progress: 2.25 %  (Down 5.0 lb)
Troyfit Total Progress: 2.14 %  (Down 4.0 lb)
jaemerson Total Progress: 2.08 %  (Down 4.0 lb)
fatkidlovescake Total Progress: 2.00 %  (Down 4.0 lb)
teteringen Total Progress: 1.96 %  (Down 4.4 lb)
poohba Total Progress: 1.93 %  (Down 4.0 lb)
the_lovely_emma Total Progress: 1.91 %  (Down 2.0 lb)
Kaorustalker30 Total Progress: 1.80 %  (Down 2.6 lb)
Kimhugs Total Progress: 1.57 %  (Down 2.9 lb)
TMLB2015 Total Progress: 1.54 %  (Down 3.5 lb)
juseter Total Progress: 1.43 %  (Down 3.5 lb)
trudieb777 Total Progress: 1.32 %  (Down 2.4 lb)
Madisonm95 Total Progress: 1.22 %  (Down 2.0 lb)
Di Happy Total Progress: 1.17 %  (Down 2.2 lb)
Canderel Total Progress: 1.14 %  (Down 2.4 lb)
markcyr Total Progress: 0.98 %  (Down 2.0 lb)
mkikendall Total Progress: 0.96 %  (Down 1.9 lb)
Razzle_n_dazzle Total Progress: 0.87 %  (Down 1.4 lb)
melodylynn13178 Total Progress: 0.81 %  (Down 1.5 lb)
deolini Total Progress: 0.72 %  (Down 1.2 lb)
pajamatam Total Progress: 0.60 %  (Down 1.6 lb)
mhoeff1 Total Progress: 0.48 %  (Down 1.0 lb)
protractorboy Total Progress: 0.40 %  (Down 1.0 lb)
ndubbs87 Total Progress: 0.37 %  (Down 0.6 lb)
ShengYen Total Progress: 0.32 %  (Down 0.4 lb)
pouria_raptor Total Progress: 0.28 %  (Down 0.4 lb)
stupid_me Total Progress: 0.13 %  (Down 0.2 lb)
Radhika Total Progress: 0.00 %  (Steady 0 lb)
Mikaaza Total Progress: 0.00 %  (Steady 0 lb)
bathshebacarrier Total Progress: 0.00 %  (Steady 0 lb)
hizbecca Total Progress: 0.00 %  (Steady 0 lb)
ozon111 Total Progress: 0.32 %  (Up 0.7 lb)
Janelle Ross Total Progress: 1.67 %  (Up 3.0 lb)
jess6277 Total Progress: 1.86 %  (Up 2.2 lb)
Bridgette Moss Total Progress: 4.35 %  (Up 6.6 lb)
nena_25 Total Progress: 8.46 %  (Up 11.0 lb)

Completed Mini-Challenges

Weeks 1 to 10

Drink tons of water

Guidelines:
Drink half your weight in ounces of water
57% Successful

Latest Results Feedback

Successful: 30 Jan 13 by Jaqslovesrunning
"Been upping overall water intake."
Failed: 24 Jan 13 by Mikaaza
"I drink about 3 bottles a day"
Successful: 16 Jan 13 by Razzle_n_dazzle
"Been drinking flavored water instead of soda."


Weeks 1 to 10

Exercise

Guidelines:
Do at least 30 minutes of exercise EVERY SINGLE DAY!
45% Successful

Latest Results Feedback

Failed: 21 Mar 13 by MrWilf
"had to skip one day because of work..."
Failed: 30 Jan 13 by Jaqslovesrunning
"Been working out 1hour - 1.5 hours 3 to 4 times a week."


Weeks 1 to 10

Record your food

Guidelines:
Write down every thing you eat - and be honest!
72% Successful

Latest Results Feedback



Weeks 1 to 10

7000 Cal Deficit

Guidelines:
Eat less and exercise more for a 1000 cal/day or 7000 cal/week deficit.
57% Successful

Latest Results Feedback

Failed: 30 Jan 13 by Jaqslovesrunning
"But around about. Losing something rather than nothing"
Failed: 18 Jan 13 by chandainwv
"900 average"


Latest Challenge Posts

What are you counting?
Thanks! I love Wii Fit. I use that too, along with Xbox Kinect (Dance Central and Your Shape, Fitness Evolved). Good luck!
by Pamelita11 on 14 Jan 13 08:45 PM
Wounded determination
Don't let your injury discourage you. My diet program (Ideal Protein) actually recommends not adding exercise until much later in program; they feel it hurts weight loss by kicking your body out of ...
by Theo166 on 11 Jan 13 12:13 PM
Huge Challenge
Congrats on quitting smoking! I quit about 2.5 years ago, soon after starting the Atkins diet and I still managed to lose weight so you can do it too!
by ndubbs87 on 11 Jan 13 10:03 AM
challenge
I am so excited to start my challenge!!!!!!I am ready to loose this weight and become disciplined!!!:lol:
by Dr. Kia Fisher on 10 Jan 13 10:38 PM
Hi fellow dieters
hi guys. i am ready for this one too. i have been doing my best to be accountable this new year and have dropped 6 pounds since i started really watching my food intake and exercising since jan. 2. ...
by Lopete14 on 09 Jan 13 06:09 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new photos | comments | all

 Challenge Ended

This challenge ended on Saturday 23 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Mar 13
duration: 10 Weeks
reporting: Once a Week
participants: 126
privacy: Public
administrators: ndubbs87
created: 03 January 2013

All Mini-challenges:

1. Drink tons of water ( weeks 1 to 10 )
2. Exercise ( weeks 1 to 10 )
3. Record your food ( weeks 1 to 10 )
4. 7000 Cal Deficit ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.72 %  (Down 414.7 lb)

Week 9:

All Participants 1.63 %  (Down 392.9 lb)

Week 8:

All Participants 1.70 %  (Down 410.7 lb)

Week 7:

All Participants 1.66 %  (Down 399.3 lb)

Week 6:

All Participants 1.53 %  (Down 368.7 lb)

Week 5:

All Participants 1.42 %  (Down 341.6 lb)

Week 4:

All Participants 1.20 %  (Down 290.0 lb)

Week 3:

All Participants 1.03 %  (Down 249.0 lb)

Week 2:

All Participants 0.78 %  (Down 188.1 lb)

Week 1:

All Participants 0.44 %  (Down 105.4 lb)

Latest Photos



1.10.13 266 lbs
by pajamatam
no comments

Belly fat problem
by mustloose
2 comments

my starting picture
by shonda585813
1 comment