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>
7 Steps to a New You!
>
Performance
7 Steps to a New You!
Progress Details - Week 7
week:
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11
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all time
Period ending: 26 Jul 10
Netties
Week 7:
5.99 %
(
23.8 lb)
Total:
11.00 %
(
46.2 lb)
lovelylbb99
Week 7:
2.73 %
(
3.0 lb)
Total:
7.12 %
(
8.2 lb)
Lavinnia
Week 7:
2.12 %
(
5.3 lb)
Total:
6.46 %
(
16.9 lb)
Runesinger
Week 7:
1.22 %
(
2.2 lb)
Total:
6.53 %
(
12.4 lb)
SeizetheDay85
Week 7:
0.75 %
(
1.4 lb)
*
Total:
4.16 %
(
7.7 lb)
joanna514
Week 7:
0.65 %
(
1.2 lb)
Total:
4.06 %
(
7.8 lb)
monicams
Week 7:
0.57 %
(
1.3 lb)
Total:
1.78 %
(
4.2 lb)
Micky75
Week 7:
0.36 %
(
0.4 lb)
Total:
1.29 %
(
1.5 lb)
2SpareTires
Week 7:
0.15 %
(
0.3 lb)
*
Total:
1.86 %
(
3.0 lb)
Swtheart101
Week 7:
0.00 %
(
0 lb)
Total:
4.09 %
(
9.4 lb)
GoCanucks10
Week 7:
0.00 %
(
0 lb)
*
Total:
3.42 %
(
5.0 lb)
heavensfury55
Week 7:
0.00 %
(
0 lb)
Total:
1.72 %
(
4.0 lb)
Maggys
Week 7:
0.00 %
(
0 lb)
*
Total:
1.27 %
(
2.2 lb)
anapdc
Week 7:
0.12 %
(
0.2 lb)
Total:
5.28 %
(
9.9 lb)
Sugrmomma
Week 7:
0.23 %
(
0.5 lb)
*
Total:
0.00 %
(
0 lb)
umee
Week 7:
0.31 %
(
0.4 lb)
*
Total:
0.75 %
(
1.1 lb)
BUde44
Week 7:
2.75 %
(
5.0 lb)
Total:
0.00 %
(
0 lb)
Scottiemama1
Week 7:
no result.
-
Jen H
Week 7:
no result.
-
scottle
Week 7:
no result.
-
pbelley
Week 7:
no result.
-
angel381
Week 7:
no result.
-
Arial99
Week 7:
no result.
-
marlakay3
Week 7:
no result.
-
BevP
Week 7:
no result.
-
4MiaMani
Week 7:
no result.
-
vuzendoski
Week 7:
no result.
-
LAcass73
Week 7:
no result.
-
betsyhiner
Week 7:
no result.
-
sheripickle
Week 7:
no result.
-
Stacyp
Week 7:
no result.
-
Nkklarson
Week 7:
no result.
-
anspn41
Week 7:
no result.
-
minkspwn
Week 7:
no result.
-
PghGeekGrrl
Week 7:
no result.
-
Yo-Yo
Week 7:
no result.
-
shannonstclair
Week 7:
no result.
-
ctlss
Week 7:
no result.
-
southernala
Week 7:
no result.
-
mellastroud
Week 7:
no result.
-
stephanie.cathey
Week 7:
no result.
-
candyann
Week 7:
no result.
-
Reese Buttercup
Week 7:
no result.
-
natashaguy
Week 7:
no result.
-
AliPenland
Week 7:
no result.
-
poug2000
Week 7:
no result.
-
view other 17 participants
Mini Challenge Results
Exercise!
Guidelines
Step 1: Find exercise whenever you can and try to do 20 to 30 minutes of Cardio 4-5 times a week.
Results for everyone:
Successful:
2SpareTires
;
GoCanucks10
;
heavensfury55
;
joanna514
;
Lavinnia
;
Runesinger
;
SeizetheDay85
;
Sugrmomma
Failed:
BUde44
;
Netties
;
Swtheart101
view more
Mini Challenge Results
Eat Healthier!
Guidelines
Step 2: Eat fruits, veggies, complex carbs (whole grains etc) and omega 3 and 6 fatty acids in your daily diet, and reduce the amount of foods eaten with simple carbs. Look out for Partially / Fully Hydrogenated oils and HFCS!!
Results for everyone:
Successful:
2SpareTires
;
heavensfury55
;
joanna514
;
Lavinnia
;
Netties
;
Runesinger
;
SeizetheDay85
;
Sugrmomma
Failed:
BUde44
;
GoCanucks10
;
Swtheart101
view more
Mini Challenge Results
Eat Breakfast! Nom nom
Guidelines
Step 3: Eat a healthy breakfast within 30 minutes of waking. Give that metabolism a kick start!
Results for everyone:
Successful:
BUde44
;
GoCanucks10
;
heavensfury55
;
joanna514
;
Netties
;
Runesinger
;
SeizetheDay85
;
Sugrmomma
;
Swtheart101
Failed:
2SpareTires
view more
Mini Challenge Results
Avoid eating out!
Guidelines
Step 4: Avoiding eating out and go grocery shopping for food. Not only does this save money, but it also allows greater control on daily intake. You can do eet!
Results for everyone:
Successful:
2SpareTires
;
BUde44
;
GoCanucks10
;
heavensfury55
;
Lavinnia
;
Netties
;
Runesinger
;
SeizetheDay85
;
Sugrmomma
Failed:
joanna514
;
Swtheart101
view more
Mini Challenge Results
Drink that water!
Guidelines
Step 5: Drink plenty of water, at least 64oz to 128oz a day! Drinking lots of water helps your body flush out toxins consumed, support healthy skin and muscles and lubricates the joints.
Results for everyone:
Successful:
2SpareTires
;
BUde44
;
heavensfury55
;
joanna514
;
Netties
;
Runesinger
;
SeizetheDay85
;
Sugrmomma
Failed:
GoCanucks10
;
Lavinnia
;
Swtheart101
view more
Mini Challenge Results
Sleep!
Guidelines
Step 6: Get at least 6 to 8 hours of sleep a night. Research has shown the individuals that get adequate sleep at night has an increased rate of fat loss.
Results for everyone:
Successful:
Lavinnia
:
I'm starting to sleep much better.
more...
Also:
BUde44
;
GoCanucks10
;
heavensfury55
;
joanna514
;
Netties
;
Runesinger
;
SeizetheDay85
;
Sugrmomma
Failed:
2SpareTires
;
Swtheart101
view more
Mini Challenge Results
Relax and have fun!
Guidelines
Reduce stress in your life... Take some time for yourself and plan fun activities that will take your mind off of things that cause you stress. Give you a little you time! ;) Another great way to make yourself feel better is to donate your time to a local charity or shelter. After helping the community and making an impact on the people around you, I guarantee you will feel much better about yourself as well you should. Pat yourself on the back! :D
Results for everyone:
Successful:
BUde44
;
GoCanucks10
;
heavensfury55
;
joanna514
;
Lavinnia
;
Netties
;
Runesinger
;
SeizetheDay85
;
Sugrmomma
Failed:
2SpareTires
;
Swtheart101
view more
Challenge Links
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Progress Summary - Week 7
All Participants
0.99 %
(
32.7 lb)
*
based on 17 weigh ins for week 7
Challenge Links
32.7 lb)*