Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 19 Jul 10

Netties Week 6: 2.98 %  (Down 12.2 lb) Total: 5.33 %  (Down 22.4 lb)
anapdc Week 6: 1.47 %  (Down 2.6 lb) Total: 5.39 %  (Down 10.1 lb)
sheripickle Week 6: 1.29 %  (Down 2.2 lb) Total: 4.28 %  (Down 7.5 lb)
Swtheart101 Week 6: 0.90 %  (Down 2.0 lb) Total: 4.09 %  (Down 9.4 lb)
ctlss Week 6: 0.72 %  (Down 1.5 lb) Total: 3.97 %  (Down 8.2 lb)
BevP Week 6: 0.40 %  (Down 0.8 lb)* Total: 2.98 %  (Down 6.0 lb)
mellastroud Week 6: 0.40 %  (Down 0.8 lb)* Total: 2.56 %  (Down 5.2 lb)
Runesinger Week 6: 0.33 %  (Down 0.6 lb) Total: 5.37 %  (Down 10.2 lb)
Nkklarson Week 6: 0.33 %  (Down 0.9 lb)* Total: 0.69 %  (Down 2.0 lb)
joanna514 Week 6: 0.32 %  (Down 0.6 lb)* Total: 3.44 %  (Down 6.6 lb)
Scottiemama1 Week 6: 0.29 %  (Down 0.5 lb)* Total: 3.14 %  (Down 6.0 lb)
monicams Week 6: 0.28 %  (Down 0.7 lb) Total: 1.21 %  (Down 2.9 lb)
heavensfury55 Week 6: 0.22 %  (Down 0.5 lb) Total: 1.72 %  (Down 4.0 lb)
BUde44 Week 6: 0.00 %  (Steady 0 lb) Total: 2.67 %  (Down 5.0 lb)
Lavinnia Week 6: 0.12 %  (Up 0.3 lb)* Total: 4.43 %  (Down 11.6 lb)
lovelylbb99 Week 6: 1.48 %  (Up 1.6 lb) Total: 4.51 %  (Down 5.2 lb)
Micky75 Week 6: 2.42 %  (Up 2.9 lb) Total: 1.66 %  (Up 2.0 lb)
GoCanucks10 Week 6: no result. -
scottle Week 6: no result. -
Arial99 Week 6: no result. -
pbelley Week 6: no result. -
marlakay3 Week 6: no result. -
SeizetheDay85 Week 6: no result. -
LAcass73 Week 6: no result. -
4MiaMani Week 6: no result. -
Jen H Week 6: no result. -
vuzendoski Week 6: no result. -
umee Week 6: no result. -
betsyhiner Week 6: no result. -
Stacyp Week 6: no result. -
shannonstclair Week 6: no result. -
Maggys Week 6: no result. -
anspn41 Week 6: no result. -
minkspwn Week 6: no result. -
PghGeekGrrl Week 6: no result. -
Yo-Yo Week 6: no result. -
Sugrmomma Week 6: no result. -
southernala Week 6: no result. -
2SpareTires Week 6: no result. -
stephanie.cathey Week 6: no result. -
candyann Week 6: no result. -
Reese Buttercup Week 6: no result. -
natashaguy Week 6: no result. -
AliPenland Week 6: no result. -
poug2000 Week 6: no result. -

Mini Challenge Results

Exercise!

Guidelines
Step 1: Find exercise whenever you can and try to do 20 to 30 minutes of Cardio 4-5 times a week.

Results for everyone:
Successful:

Failed:
Swtheart101: Need to focus on exercising next week! more...
Also: BUde44; Lavinnia; mellastroud; monicams; Netties

Mini Challenge Results

Eat Healthier!

Guidelines
Step 2: Eat fruits, veggies, complex carbs (whole grains etc) and omega 3 and 6 fatty acids in your daily diet, and reduce the amount of foods eaten with simple carbs. Look out for Partially / Fully Hydrogenated oils and HFCS!!

Results for everyone:
Successful:

Failed:
Nkklarson: need to eat more fresh veggies and fruit more...
Also: BUde44; Lavinnia; Swtheart101

Mini Challenge Results

Eat Breakfast! Nom nom

Guidelines
Step 3: Eat a healthy breakfast within 30 minutes of waking. Give that metabolism a kick start!

Results for everyone:
Successful:

Mini Challenge Results

Avoid eating out!

Guidelines
Step 4: Avoiding eating out and go grocery shopping for food. Not only does this save money, but it also allows greater control on daily intake. You can do eet!

Results for everyone:
Successful:

Failed:
mellastroud: Not avoidable. Travel 50% of the time more...
Also: Swtheart101

Mini Challenge Results

Drink that water!

Guidelines
Step 5: Drink plenty of water, at least 64oz to 128oz a day! Drinking lots of water helps your body flush out toxins consumed, support healthy skin and muscles and lubricates the joints.

Results for everyone:

Mini Challenge Results

Sleep!

Guidelines
Step 6: Get at least 6 to 8 hours of sleep a night. Research has shown the individuals that get adequate sleep at night has an increased rate of fat loss.

Results for everyone:

Mini Challenge Results

Relax and have fun!

Guidelines
Reduce stress in your life... Take some time for yourself and plan fun activities that will take your mind off of things that cause you stress. Give you a little you time! ;) Another great way to make yourself feel better is to donate your time to a local charity or shelter. After helping the community and making an impact on the people around you, I guarantee you will feel much better about yourself as well you should. Pat yourself on the back! :D

Results for everyone:
Successful:
BUde44: It's beena terrible week this week, so many things going on and I have just lost ... more...
Also: ctlss; heavensfury55; joanna514; mellastroud; monicams; Netties; Nkklarson; Runesinger; sheripickle; Swtheart101

Failed:


Progress Summary - Week 6

All Participants 0.60 %  (Down 21.2 lb)*
based on 17 weigh ins for week 6