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>
7 Steps to a New You!
>
Performance
7 Steps to a New You!
Progress Details - Week 12
week:
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 30 Aug 10
poug2000
Week 12:
0.89 %
(
2.3 lb)
*
Total:
10.79 %
(
28.0 lb)
GoCanucks10
Week 12:
0.72 %
(
1.0 lb)
Total:
5.48 %
(
8.0 lb)
Runesinger
Week 12:
0.58 %
(
1.0 lb)
Total:
9.68 %
(
18.4 lb)
lovelylbb99
Week 12:
0.56 %
(
0.6 lb)
Total:
7.47 %
(
8.6 lb)
candyann
Week 12:
0.53 %
(
1.2 lb)
Total:
8.73 %
(
21.4 lb)
ctlss
Week 12:
0.00 %
(
0 lb)
*
Total:
6.73 %
(
14.0 lb)
Swtheart101
Week 12:
0.00 %
(
0 lb)
Total:
4.35 %
(
10.0 lb)
Micky75
Week 12:
0.00 %
(
0 lb)
Total:
1.66 %
(
2.0 lb)
Netties
Week 12:
0.22 %
(
0.8 lb)
*
Total:
11.40 %
(
47.9 lb)
heavensfury55
Week 12:
1.55 %
(
3.5 lb)
Total:
1.29 %
(
3.0 lb)
Jen H
Week 12:
no result.
-
pbelley
Week 12:
no result.
-
Scottiemama1
Week 12:
no result.
-
umee
Week 12:
no result.
-
scottle
Week 12:
no result.
-
BUde44
Week 12:
no result.
-
4MiaMani
Week 12:
no result.
-
SeizetheDay85
Week 12:
no result.
-
Arial99
Week 12:
no result.
-
marlakay3
Week 12:
no result.
-
vuzendoski
Week 12:
no result.
-
BevP
Week 12:
no result.
-
angel381
Week 12:
no result.
-
LAcass73
Week 12:
no result.
-
mellastroud
Week 12:
no result.
-
sheripickle
Week 12:
no result.
-
Stacyp
Week 12:
no result.
-
shannonstclair
Week 12:
no result.
-
betsyhiner
Week 12:
no result.
-
anspn41
Week 12:
no result.
-
anapdc
Week 12:
no result.
-
minkspwn
Week 12:
no result.
-
PghGeekGrrl
Week 12:
no result.
-
Yo-Yo
Week 12:
no result.
-
Sugrmomma
Week 12:
no result.
-
joanna514
Week 12:
no result.
-
southernala
Week 12:
no result.
-
2SpareTires
Week 12:
no result.
-
Lavinnia
Week 12:
no result.
-
stephanie.cathey
Week 12:
no result.
-
Maggys
Week 12:
no result.
-
monicams
Week 12:
no result.
-
Nkklarson
Week 12:
no result.
-
AliPenland
Week 12:
no result.
-
Reese Buttercup
Week 12:
no result.
-
natashaguy
Week 12:
no result.
-
view other 17 participants
Mini Challenge Results
Exercise!
Guidelines
Step 1: Find exercise whenever you can and try to do 20 to 30 minutes of Cardio 4-5 times a week.
Results for everyone:
Successful:
ctlss
;
poug2000
Failed:
candyann
;
Netties
;
Swtheart101
view more
Mini Challenge Results
Eat Healthier!
Guidelines
Step 2: Eat fruits, veggies, complex carbs (whole grains etc) and omega 3 and 6 fatty acids in your daily diet, and reduce the amount of foods eaten with simple carbs. Look out for Partially / Fully Hydrogenated oils and HFCS!!
Results for everyone:
Successful:
candyann
;
ctlss
;
Netties
;
poug2000
;
Swtheart101
view more
Mini Challenge Results
Eat Breakfast! Nom nom
Guidelines
Step 3: Eat a healthy breakfast within 30 minutes of waking. Give that metabolism a kick start!
Results for everyone:
Successful:
candyann
;
ctlss
;
Swtheart101
Failed:
poug2000
view more
Mini Challenge Results
Avoid eating out!
Guidelines
Step 4: Avoiding eating out and go grocery shopping for food. Not only does this save money, but it also allows greater control on daily intake. You can do eet!
Results for everyone:
Successful:
candyann
;
ctlss
;
Netties
;
poug2000
;
Swtheart101
view more
Mini Challenge Results
Drink that water!
Guidelines
Step 5: Drink plenty of water, at least 64oz to 128oz a day! Drinking lots of water helps your body flush out toxins consumed, support healthy skin and muscles and lubricates the joints.
Results for everyone:
Successful:
candyann
;
ctlss
;
Netties
;
poug2000
;
Swtheart101
view more
Mini Challenge Results
Sleep!
Guidelines
Step 6: Get at least 6 to 8 hours of sleep a night. Research has shown the individuals that get adequate sleep at night has an increased rate of fat loss.
Results for everyone:
Successful:
candyann
;
ctlss
;
Netties
;
poug2000
Failed:
Swtheart101
view more
Mini Challenge Results
Relax and have fun!
Guidelines
Reduce stress in your life... Take some time for yourself and plan fun activities that will take your mind off of things that cause you stress. Give you a little you time! ;) Another great way to make yourself feel better is to donate your time to a local charity or shelter. After helping the community and making an impact on the people around you, I guarantee you will feel much better about yourself as well you should. Pat yourself on the back! :D
Results for everyone:
Successful:
candyann
;
ctlss
;
Netties
;
poug2000
Failed:
Swtheart101
view more
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Progress Summary - Week 12
All Participants
0.09 %
(
1.8 lb)
*
based on 10 weigh ins for week 12
Challenge Links
1.8 lb)*