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>
7 Steps to a New You!
>
Performance
7 Steps to a New You!
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 23 Aug 10
Runesinger
Week 11:
1.26 %
(
2.2 lb)
Total:
9.16 %
(
17.4 lb)
joanna514
Week 11:
0.93 %
(
1.7 lb)
*
Total:
6.25 %
(
12.0 lb)
GoCanucks10
Week 11:
0.71 %
(
1.0 lb)
Total:
4.80 %
(
7.0 lb)
candyann
Week 11:
0.61 %
(
1.4 lb)
*
Total:
8.24 %
(
20.2 lb)
monicams
Week 11:
0.38 %
(
0.9 lb)
Total:
2.62 %
(
6.2 lb)
Swtheart101
Week 11:
0.27 %
(
0.6 lb)
Total:
4.35 %
(
10.0 lb)
Micky75
Week 11:
0.18 %
(
0.2 lb)
Total:
1.66 %
(
2.0 lb)
SeizetheDay85
Week 11:
0.14 %
(
0.2 lb)
*
Total:
5.13 %
(
9.5 lb)
stephanie.cathey
Week 11:
0.08 %
(
0.1 lb)
*
Total:
0.86 %
(
1.6 lb)
heavensfury55
Week 11:
0.22 %
(
0.5 lb)
Total:
2.80 %
(
6.5 lb)
lovelylbb99
Week 11:
2.10 %
(
2.2 lb)
Total:
6.94 %
(
8.0 lb)
4MiaMani
Week 11:
no result.
-
Jen H
Week 11:
no result.
-
Scottiemama1
Week 11:
no result.
-
pbelley
Week 11:
no result.
-
umee
Week 11:
no result.
-
Netties
Week 11:
no result.
-
scottle
Week 11:
no result.
-
BUde44
Week 11:
no result.
-
marlakay3
Week 11:
no result.
-
Arial99
Week 11:
no result.
-
vuzendoski
Week 11:
no result.
-
BevP
Week 11:
no result.
-
angel381
Week 11:
no result.
-
LAcass73
Week 11:
no result.
-
minkspwn
Week 11:
no result.
-
betsyhiner
Week 11:
no result.
-
sheripickle
Week 11:
no result.
-
anapdc
Week 11:
no result.
-
ctlss
Week 11:
no result.
-
Nkklarson
Week 11:
no result.
-
anspn41
Week 11:
no result.
-
PghGeekGrrl
Week 11:
no result.
-
Sugrmomma
Week 11:
no result.
-
Stacyp
Week 11:
no result.
-
shannonstclair
Week 11:
no result.
-
southernala
Week 11:
no result.
-
Yo-Yo
Week 11:
no result.
-
mellastroud
Week 11:
no result.
-
2SpareTires
Week 11:
no result.
-
Lavinnia
Week 11:
no result.
-
natashaguy
Week 11:
no result.
-
Maggys
Week 11:
no result.
-
Reese Buttercup
Week 11:
no result.
-
AliPenland
Week 11:
no result.
-
poug2000
Week 11:
no result.
-
view other 17 participants
Mini Challenge Results
Exercise!
Guidelines
Step 1: Find exercise whenever you can and try to do 20 to 30 minutes of Cardio 4-5 times a week.
Results for everyone:
Successful:
GoCanucks10
;
joanna514
;
SeizetheDay85
Failed:
lovelylbb99
:
I was on vacation from thursday to sunday.
more...
Also:
monicams
;
stephanie.cathey
;
Swtheart101
view more
Mini Challenge Results
Eat Healthier!
Guidelines
Step 2: Eat fruits, veggies, complex carbs (whole grains etc) and omega 3 and 6 fatty acids in your daily diet, and reduce the amount of foods eaten with simple carbs. Look out for Partially / Fully Hydrogenated oils and HFCS!!
Results for everyone:
Successful:
GoCanucks10
;
joanna514
;
monicams
;
SeizetheDay85
;
Swtheart101
Failed:
lovelylbb99
;
stephanie.cathey
view more
Mini Challenge Results
Eat Breakfast! Nom nom
Guidelines
Step 3: Eat a healthy breakfast within 30 minutes of waking. Give that metabolism a kick start!
Results for everyone:
Successful:
monicams
;
SeizetheDay85
;
stephanie.cathey
;
Swtheart101
Failed:
lovelylbb99
:
Went out to eat on vacation for four days
more...
view more
Mini Challenge Results
Avoid eating out!
Guidelines
Step 4: Avoiding eating out and go grocery shopping for food. Not only does this save money, but it also allows greater control on daily intake. You can do eet!
Results for everyone:
Successful:
monicams
;
SeizetheDay85
;
Swtheart101
Failed:
lovelylbb99
:
I went out to eat on vacation
more...
Also:
stephanie.cathey
view more
Mini Challenge Results
Drink that water!
Guidelines
Step 5: Drink plenty of water, at least 64oz to 128oz a day! Drinking lots of water helps your body flush out toxins consumed, support healthy skin and muscles and lubricates the joints.
Results for everyone:
Successful:
GoCanucks10
;
lovelylbb99
;
monicams
;
SeizetheDay85
;
stephanie.cathey
;
Swtheart101
view more
Mini Challenge Results
Sleep!
Guidelines
Step 6: Get at least 6 to 8 hours of sleep a night. Research has shown the individuals that get adequate sleep at night has an increased rate of fat loss.
Results for everyone:
Successful:
GoCanucks10
;
joanna514
;
lovelylbb99
;
monicams
;
SeizetheDay85
;
stephanie.cathey
Failed:
Swtheart101
view more
Mini Challenge Results
Relax and have fun!
Guidelines
Reduce stress in your life... Take some time for yourself and plan fun activities that will take your mind off of things that cause you stress. Give you a little you time! ;) Another great way to make yourself feel better is to donate your time to a local charity or shelter. After helping the community and making an impact on the people around you, I guarantee you will feel much better about yourself as well you should. Pat yourself on the back! :D
Results for everyone:
Successful:
lovelylbb99
:
I went on vacation to relax and had fun.
more...
Also:
GoCanucks10
;
joanna514
;
monicams
;
SeizetheDay85
;
stephanie.cathey
Failed:
Swtheart101
view more
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Progress Summary - Week 11
All Participants
0.27 %
(
5.4 lb)
*
based on 11 weigh ins for week 11