7 Steps to a New You!

Progress Details - Week 2	week: 1\|2\|3\|4\|5\|6\|all time
Period ending: 21 Jun 10

poug2000	Week 2: 2.49 % ( 6.5 lb)	Total: 2.12 % ( 5.5 lb)
anapdc	Week 2: 1.65 % ( 3.1 lb)	Total: 1.88 % ( 3.5 lb)
Yo-Yo	Week 2: 1.60 % ( 4.0 lb)	Total: 0.81 % ( 2.0 lb)
minkspwn	Week 2: 1.59 % ( 3.5 lb)*	Total: 3.18 % ( 7.0 lb)
Scottiemama1	Week 2: 1.58 % ( 3.0 lb)	Total: 2.20 % ( 4.2 lb)
Lavinnia	Week 2: 1.49 % ( 3.9 lb)*	Total: 2.98 % ( 7.8 lb)
Swtheart101	Week 2: 1.32 % ( 3.0 lb)	Total: 2.17 % ( 5.0 lb)
ctlss	Week 2: 1.20 % ( 2.5 lb)*	Total: 2.40 % ( 5.0 lb)
Micky75	Week 2: 1.12 % ( 1.3 lb)	Total: 2.58 % ( 3.1 lb)
Reese Buttercup	Week 2: 0.99 % ( 1.9 lb)*	Total: 1.98 % ( 3.7 lb)
vuzendoski	Week 2: 0.91 % ( 3.0 lb)*	Total: 1.82 % ( 6.0 lb)
PghGeekGrrl	Week 2: 0.88 % ( 2.0 lb)	Total: 1.75 % ( 4.0 lb)
candyann	Week 2: 0.83 % ( 2.0 lb)	Total: 2.86 % ( 7.0 lb)
anspn41	Week 2: 0.78 % ( 3.4 lb)	Total: 1.14 % ( 5.0 lb)
mellastroud	Week 2: 0.49 % ( 1.0 lb)*	Total: 0.99 % ( 2.0 lb)
natashaguy	Week 2: 0.40 % ( 1.6 lb)	Total: 1.08 % ( 4.4 lb)
Netties	Week 2: 0.26 % ( 1.1 lb)	Total: 0.88 % ( 3.7 lb)
joanna514	Week 2: 0.11 % ( 0.2 lb)	Total: 1.56 % ( 3.0 lb)
umee	Week 2: 0.00 % ( 0 lb)	Total: 2.26 % ( 3.3 lb)
sheripickle	Week 2: 0.00 % ( 0 lb)	Total: 0.91 % ( 1.6 lb)
GoCanucks10	Week 2: 0.00 % ( 0 lb)	Total: 0.69 % ( 1.0 lb)
LAcass73	Week 2: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
BUde44	Week 2: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
pbelley	Week 2: 0.00 % ( 0 lb)	Total: 0.56 % ( 1.0 lb)
Nkklarson	Week 2: 0.62 % ( 1.8 lb)	Total: 0.62 % ( 1.8 lb)
monicams	Week 2: 0.66 % ( 1.5 lb)	Total: 0.09 % ( 0.2 lb)
lovelylbb99	Week 2: 0.70 % ( 0.8 lb)	Total: 0.17 % ( 0.2 lb)
Runesinger	Week 2: 0.75 % ( 1.4 lb)	Total: 0.53 % ( 1.0 lb)
Stacyp	Week 2: 1.06 % ( 2.0 lb)	Total: 1.06 % ( 2.0 lb)
Jen H	Week 2: no result.	-
SeizetheDay85	Week 2: no result.	-
4MiaMani	Week 2: no result.	-
angel381	Week 2: no result.	-
Arial99	Week 2: no result.	-
marlakay3	Week 2: no result.	-
BevP	Week 2: no result.	-
Maggys	Week 2: no result.	-
betsyhiner	Week 2: no result.	-
AliPenland	Week 2: no result.	-
shannonstclair	Week 2: no result.	-
Sugrmomma	Week 2: no result.	-
heavensfury55	Week 2: no result.	-
2SpareTires	Week 2: no result.	-
scottle	Week 2: no result.	-
stephanie.cathey	Week 2: no result.	-
southernala	Week 2: no result.	-

view other 17 participants

Mini Challenge Results

Exercise!

Guidelines

Step 1: Find exercise whenever you can and try to do 20 to 30 minutes of Cardio 4-5 times a week.

Results for everyone:

Successful:

Runesinger: Ice Skating more...
Stacyp: 1 hr and 40 mins yesterday more...
Also: anapdc; anspn41; ctlss; GoCanucks10; joanna514; LAcass73; lovelylbb99; Micky75; Netties; PghGeekGrrl; poug2000; sheripickle; Swtheart101; vuzendoski

Failed:

BUde44: Although I did do over 13000 steps on Tuesday and my legs were really aching more...
minkspwn: I did 60 minutes once this week... I need to spread it out more and go to the gym ... more...
monicams: My lack of activities and eating some extra sweet things put my weight up again... ... more...
Nkklarson: I did not get to the gym 4X this week because of a family reunion. This week should ... more...
pbelley: This past week I was on the road & at a funeral. SO I did not follow the plan or ... more...
Also: candyann; Lavinnia; mellastroud; natashaguy; Reese Buttercup

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Mini Challenge Results

Eat Healthier!

Guidelines

Step 2: Eat fruits, veggies, complex carbs (whole grains etc) and omega 3 and 6 fatty acids in your daily diet, and reduce the amount of foods eaten with simple carbs. Look out for Partially / Fully Hydrogenated oils and HFCS!!

Results for everyone:

Successful:

Nkklarson: watching what I eat. When I do go out I look up info before I order (really helps) more...
Also: anapdc; anspn41; BUde44; ctlss; GoCanucks10; joanna514; LAcass73; lovelylbb99; mellastroud; Micky75; minkspwn; natashaguy; Netties; PghGeekGrrl; poug2000; Reese Buttercup; Runesinger; sheripickle; Stacyp; vuzendoski

Failed:

candyann: no grains,fruits.still on induction more...
monicams: I did eat healthy, however had too many desserts (was a celebration week in my f ... more...
Also: pbelley; Swtheart101

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Mini Challenge Results

Eat Breakfast! Nom nom

Guidelines

Step 3: Eat a healthy breakfast within 30 minutes of waking. Give that metabolism a kick start!

Results for everyone:

Successful:

lovelylbb99: I drink protein shakes for breakfast after exercise and before work. more...
Runesinger: Breakfast is the largest caloric meal more...
Also: anapdc; anspn41; BUde44; candyann; ctlss; GoCanucks10; joanna514; LAcass73; Lavinnia; mellastroud; Micky75; minkspwn; monicams; natashaguy; Netties; Nkklarson; pbelley; PghGeekGrrl; poug2000; Reese Buttercup; sheripickle; Stacyp; Swtheart101; vuzendoski

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Mini Challenge Results

Avoid eating out!

Guidelines

Step 4: Avoiding eating out and go grocery shopping for food. Not only does this save money, but it also allows greater control on daily intake. You can do eet!

Results for everyone:

Successful:

lovelylbb99: I try to eat at home most of the time and on fieldtrips eat sandwich, fruits, and ... more...
Also: anapdc; candyann; ctlss; LAcass73; Micky75; monicams; PghGeekGrrl; poug2000; Reese Buttercup; Runesinger; Swtheart101

Failed:

BUde44: Couldn't avoid it this week as I was awayfrom home. more...
joanna514: I ate out once this week. more...
mellastroud: I travel and this is unavoidable. Wish I didn't have to but hard to hit a grocery ... more...
sheripickle: I don't to bad at golden corral but sometimes slip a bit, but it was still within ... more...
Also: anspn41; GoCanucks10; natashaguy; Nkklarson; pbelley; Stacyp; vuzendoski

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Mini Challenge Results

Drink that water!

Guidelines

Step 5: Drink plenty of water, at least 64oz to 128oz a day! Drinking lots of water helps your body flush out toxins consumed, support healthy skin and muscles and lubricates the joints.

Results for everyone:

Successful:

BUde44: Always more...
lovelylbb99: I drink alot of water today. more...
Also: anapdc; anspn41; candyann; ctlss; joanna514; LAcass73; Lavinnia; Micky75; minkspwn; monicams; natashaguy; Netties; Nkklarson; PghGeekGrrl; poug2000; Reese Buttercup; sheripickle; Stacyp; Swtheart101; vuzendoski

Failed:

GoCanucks10: Still working on this one! more...
mellastroud: Diet Green Tea more...
Also: pbelley; Runesinger

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Mini Challenge Results

Sleep!

Guidelines

Step 6: Get at least 6 to 8 hours of sleep a night. Research has shown the individuals that get adequate sleep at night has an increased rate of fat loss.

Results for everyone:

Successful:

BUde44: I've caught up onmy sleep, some early mornings this week, but I will get there. more...
lovelylbb99: I had about 6 1/2 of sleep today more...
Runesinger: 6 hours more...
Also: anapdc; anspn41; candyann; ctlss; GoCanucks10; joanna514; LAcass73; Lavinnia; Micky75; monicams; natashaguy; Nkklarson; poug2000; Reese Buttercup; sheripickle; Swtheart101; vuzendoski

Failed:

mellastroud; minkspwn; Netties; pbelley; Stacyp

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Mini Challenge Results

Relax and have fun!

Guidelines

Reduce stress in your life... Take some time for yourself and plan fun activities that will take your mind off of things that cause you stress. Give you a little you time! ;) Another great way to make yourself feel better is to donate your time to a local charity or shelter. After helping the community and making an impact on the people around you, I guarantee you will feel much better about yourself as well you should. Pat yourself on the back! :D

Results for everyone:

Successful:

BUde44: I did have a great time at Royal Ascot this week, I was in Simon Cowell's box, so ... more...
lovelylbb99: I have fun at aerobics but planning to donate blood this Saturday after aerobics ... more...
Nkklarson: trying at least more...
Runesinger: Sang in the church choir more...
Also: anapdc; anspn41; candyann; ctlss; GoCanucks10; joanna514; LAcass73; Lavinnia; mellastroud; Micky75; minkspwn; monicams; Netties; PghGeekGrrl; poug2000; Reese Buttercup; sheripickle; Stacyp; Swtheart101

Failed:

natashaguy; pbelley; vuzendoski

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Progress Summary - Week 2

All Participants

0.60 % ( Down

39.4 lb)*

based on 29 weigh ins for week 2

Progress Details - Week 2

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

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Progress Summary - Week 2