6 Week Syntha 6 Challenge

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|all time
Period ending: 20 May 12

No Recent Progess is available for this Challenge Period

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Mini Challenge Results

Get to Drinking

Guidelines

Drink your Syntha 6 for 4 meals and eat a small to midsize healthy meal. Along with this workout or do cardio or both. Track your weight and watch the weight start coming of to help you lose that last bit for summer. I have done it for a week so far and been drinking mine at 8:30 am, 10:00 am, 12:30 pm, and 3:30 pm and lost almost 10 pounds. You may feel hungry between shakes but fight through it. Good Luck.

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Mini Challenge Results

Water

Guidelines

Drink plenty of water. Depending on your activity level aim for half of a gallon (64 ounces) to a gallon (128 ounces).

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Mini Challenge Results

Cheat Day

Guidelines

Give yourself one day to "cheat". I'm not saying all out eating and go crazy. Just eat a healthy breakfast that day or a healthy lunch or both. This will keep you from going crazy and quitting.

Results for everyone:

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