Progress Details - All Time

week:   1|2|3|4|5|6|all time
View:   all teams | blue | red

LIZA8 Total Progress: 7.43 %  (Down 13.0 lb)
SinisterPuppet Total Progress: 1.49 %  (Down 4.0 lb)

Mini Challenge Results

Warm up and Boot camp lvl 1 at least 5 days a week.

Guidelines
If you can't do it five days a week at least try for three. Everyones body is different so do what you can safely.

Results for Blue team:

Mini Challenge Results

Drink plenty of water. Summer is here so stay hydrated.

Guidelines
8+ cups a day more if you find yourself sweating a lot.

Results for Blue team:

Mini Challenge Results

Along with Boot camp lvl 1 add Boot camp lvl 2

Guidelines
By now your body should be getting used to Boot camp lvl 1 but add in lvl 2 to keep your body modivated.

Results for Blue team:

Mini Challenge Results

Add on boot camp lvl 3

Guidelines
The work out is getting longer and more intense but you can do it! Do it at your own pace if you need to.

Results for Blue team:

Mini Challenge Results

Mix and match.

Guidelines
If you tryed Boot camp lvl 2 and 3 and didn't like them or they were too hard feel free to choose the ones that best suit you.

Results for Blue team:

Mini Challenge Results

Go for a walk outdoors.

Guidelines
Walk. Even if it's just around your home a few times or down your appartment hall way. Walking outside would be the best idea but do it early in the morning when it's not too hot. Bring plenty of water with you and a friend too.

Results for Blue team:

Mini Challenge Results

Have fun.

Guidelines
You should notice some changes on the scale by now but no matter what have fun and smile. Your not alone in this. You are doing this for yourself to be happy and healthy. You are beautiful inside and out and you can do anything you set your mind too. Even if there are a few bumps in the road you can climb over them.

Results for Blue team: