|
|
|
Mini Challenge Results
Guidelines
If you can't do it five days a week at least try for three. Everyones body is different so do what you can safely.
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
8+ cups a day more if you find yourself sweating a lot.
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
By now your body should be getting used to Boot camp lvl 1 but add in lvl 2 to keep your body modivated.
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
The work out is getting longer and more intense but you can do it! Do it at your own pace if you need to.
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
If you tryed Boot camp lvl 2 and 3 and didn't like them or they were too hard feel free to choose the ones that best suit you.
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Walk. Even if it's just around your home a few times or down your appartment hall way. Walking outside would be the best idea but do it early in the morning when it's not too hot. Bring plenty of water with you and a friend too.
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
You should notice some changes on the scale by now but no matter what have fun and smile. Your not alone in this. You are doing this for yourself to be happy and healthy. You are beautiful inside and out and you can do anything you set your mind too. Even if there are a few bumps in the road you can climb over them.
|
|
|
|
|
 Challenge Links
|
|