This Challenge ended 3 months ago

About this Challenge:

Improve your core with abdominal exercise in increasing difficulty. 3x/week for 6 weeks.

Final Challenge Progress Results

JMDC1975 Total Progress: 6.82 %  (Down 18.0 lb)
Mitzees Momma Total Progress: 4.17 %  (Down 7.0 lb)
howardsends Total Progress: 3.69 %  (Down 5.1 lb)
Tresica Total Progress: 3.54 %  (Down 4.0 lb)
Michele May Total Progress: 3.16 %  (Down 5.7 lb)
Kkmxo Total Progress: 2.99 %  (Down 4.4 lb)
preciousharley Total Progress: 2.50 %  (Down 4.0 lb)
Hedgebetter Total Progress: 2.13 %  (Down 4.4 lb)
thaisak Total Progress: 1.30 %  (Down 2.2 lb)
muffinstuffer Total Progress: 0.76 %  (Down 2.0 lb)
Srivastra Total Progress: 0.68 %  (Down 1.0 lb)
tochami Total Progress: 0.14 %  (Down 0.2 lb)
skinnyminniemonique Total Progress: 0.00 %  (Steady 0 lb)
eb_219 Total Progress: 0.00 %  (Steady 0 lb)
megan4 Total Progress: 0.47 %  (Up 0.8 lb)
Boshaft Total Progress: 1.10 %  (Up 2.0 lb)
paula627 Total Progress: 2.20 %  (Up 4.2 lb)

Completed Mini-Challenges

Weeks 1 to 2

Week 1 (3 ab work outs)

Guidelines:
1st: 15 sit-ups, 5 crunches, 5 leg-raises, 10 second plank 2nd: 20 sit-ups, 8 crunches, 8 leg-raises, 12 second plank 3rd: 25 sit-ups, 10 crunches, 10 leg-raises, 15 second plank
73% Successful

Latest Results Feedback

Successful: 13 Jun 14 by Tresica
"Still working into it more. Gotta rebuild strength."


Week 2

Week 2 (3 ab work outs)

Guidelines:
1st: 30 sit-ups, 12 crunches, 12 leg-raises, 20 second plank 2nd: 35 sit-ups, 15 crunches, 15 leg-raises, 25 second plank 3rd: 40 sit-ups, 20 crunches, 20 leg-raises, 30 second plank
80% Successful

Latest Results Feedback

Successful: 23 Jun 14 by Mitzees Momma
"Yes I did pass but boy I still don't like situps at all. But will con ..."


Week 3

Week 3 (3 ab work outs)

Guidelines:
1st: 45 sit-ups, 30 crunches, 30 leg raises, 35 second plank 2nd: 50 sit-ups, 50 crunches, 30 leg-raises, 40 second plank 3rd: 55 sit-ups, 65 crunches, 33 leg-raises, 45 second plank
50% Successful

Latest Results Feedback



Week 4

Week 4 (3 ab work outs)

Guidelines:
1st: 60 sit ups, 75 crunches, 40 leg-raises, 50 second plank 2nd: 65 sit-ups, 85 crunches, 42 leg-raises, 55 second plank 3rd: 70 sit ups, 90 crunches, 42 leg-raises, 60 second plank
100% Successful

Latest Results Feedback

Successful: 07 Jul 14 by howardsends
"Found this week a LOT harder!"


Week 5

Week 5 (3 ab work outs)

Guidelines:
1st: 75 sit-ups, 100 crunches, 45 leg-raises, 65 second plank 2nd: 80 sit ups, 110 crunches, 48 leg-raises, 70 second plank 3rd: 85 sit-ups, 120 crunches, 50 leg-raises, 75 second plank
66% Successful

Latest Results Feedback

Failed: 14 Jul 14 by Mitzees Momma
"Those situps are killing me.. did not do 85 maybe I should break them up ..."
Successful: 14 Jul 14 by howardsends
"This week was better."


Week 6

Week 6 (3 ab work outs)

Guidelines:
1st: 90 sit-ups, 130 crunches, 52 leg-raises, 80 second plank 2nd: 95 sit ups, 140 crunches, 55 leg-raises, 85 second plank 3rd: 100 sit-ups, 150 crunches, 60 leg-raises, 90 second plank
0% Successful

Latest Results Feedback



Latest Challenge Posts

6 wk ab....
Started yesterday but only with sets 1 & 2. I did the second set this morning, did the treadmill for an hour after work and going to do second set again tonight. I need to gradually work my way into ...
by Tresica on 10 Jun 14 05:57 PM
Ab Challenge
Awesome! I need to get some strength back in my core, so I'm hoping this quick ab workout can help me get more motivated to do core work.
by mars2kids on 09 Jun 14 03:21 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 22 July 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Jul 14
duration: 6 Weeks
reporting: Once a Week
participants: 55
privacy: Public
administrators: muffinstuffer
created: 03 June 2014

All Mini-challenges:

1. Week 1 (3 ab work outs) ( weeks 1 to 2 )
2. Week 2 (3 ab work outs) ( week 2 )
3. Week 3 (3 ab work outs) ( week 3 )
4. Week 4 (3 ab work outs) ( week 4 )
5. Week 5 (3 ab work outs) ( week 5 )
6. Week 6 (3 ab work outs) ( week 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.53 %  (Down 51.0 lb)

Week 5:

All Participants 0.40 %  (Down 38.7 lb)

Week 4:

All Participants 0.39 %  (Down 37.3 lb)

Week 3:

All Participants 0.40 %  (Down 38.9 lb)

Week 2:

All Participants 0.31 %  (Down 29.8 lb)

Week 1:

All Participants 0.22 %  (Down 21.4 lb)

Latest Photos


No Photos have yet been created for this Challenge