5k run or walk

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|all time
Period ending: 06 Aug 12

thipitle	Week 1: 4.62 % ( 6.6 lb)	Total: 4.62 % ( 6.6 lb)
dustinh78	Week 1: 3.94 % ( 8.5 lb)	Total: 3.94 % ( 8.5 lb)
nataliemiller23	Week 1: 3.58 % ( 6.0 lb)	Total: 3.58 % ( 6.0 lb)
meemaw08	Week 1: 2.42 % ( 3.6 lb)	Total: 2.42 % ( 3.6 lb)
Hughes21	Week 1: 1.92 % ( 3.2 lb)	Total: 1.92 % ( 3.2 lb)
fmz93	Week 1: 1.89 % ( 2.2 lb)	Total: 1.89 % ( 2.2 lb)
chelnel	Week 1: 1.87 % ( 2.8 lb)	Total: 1.87 % ( 2.8 lb)
birdpray	Week 1: 1.73 % ( 4.2 lb)	Total: 1.73 % ( 4.2 lb)
VegasSlacker	Week 1: 1.46 % ( 2.2 lb)	Total: 1.46 % ( 2.2 lb)
audfz	Week 1: 1.06 % ( 1.8 lb)	Total: 1.06 % ( 1.8 lb)
sticktothegoal	Week 1: 0.94 % ( 1.1 lb)	Total: 0.94 % ( 1.1 lb)
smileandbehappy	Week 1: 0.94 % ( 1.5 lb)	Total: 0.94 % ( 1.5 lb)
kerrie6699	Week 1: 0.93 % ( 1.5 lb)	Total: 0.93 % ( 1.5 lb)
ToHaveOrToBe	Week 1: 0.92 % ( 1.2 lb)	Total: 0.92 % ( 1.2 lb)
swimnchick	Week 1: 0.89 % ( 1.6 lb)	Total: 0.89 % ( 1.6 lb)
Mginz311	Week 1: 0.88 % ( 1.0 lb)	Total: 0.88 % ( 1.0 lb)
angel3245	Week 1: 0.74 % ( 1.0 lb)	Total: 0.74 % ( 1.0 lb)
jsjennings	Week 1: 0.67 % ( 1.5 lb)	Total: 0.67 % ( 1.5 lb)
ccharles	Week 1: 0.46 % ( 1.0 lb)	Total: 0.46 % ( 1.0 lb)
LindaRSA	Week 1: 0.44 % ( 0.7 lb)	Total: 0.44 % ( 0.7 lb)
Black Wolf	Week 1: 0.43 % ( 1.0 lb)	Total: 0.43 % ( 1.0 lb)
2012kathrynlg	Week 1: 0.32 % ( 0.5 lb)	Total: 0.32 % ( 0.5 lb)
love2scrapblue	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
mrsku	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
aberk2012	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
The Law	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
LisabetT	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Amandalea	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Angela L	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
ayezee	Week 1: 0.14 % ( 0.2 lb)	Total: 0.14 % ( 0.2 lb)
RikuHearts	Week 1: 1.10 % ( 2.5 lb)	Total: 1.10 % ( 2.5 lb)
GypsyPrincess78	Week 1: 1.22 % ( 2.2 lb)	Total: 1.22 % ( 2.2 lb)
jojo49	Week 1: 2.29 % ( 4.0 lb)	Total: 2.29 % ( 4.0 lb)
MrsMoyo	Week 1: no result.	-
jsw702	Week 1: no result.	-
Guligirl	Week 1: no result.	-
kcline726	Week 1: no result.	-
diabebe702	Week 1: no result.	-
bjjfan2012	Week 1: no result.	-
helenmaree	Week 1: no result.	-
teresa4a	Week 1: no result.	-
jodebode	Week 1: no result.	-
Amazing Maggie	Week 1: no result.	-
termman61	Week 1: no result.	-
beczanzi	Week 1: no result.	-
myfitbody	Week 1: no result.	-
shubedoo	Week 1: no result.	-
naynaylu	Week 1: no result.	-
Sasha Fierceness	Week 1: no result.	-
pixierose	Week 1: no result.	-
DanEGurl	Week 1: no result.	-
makyiak	Week 1: no result.	-
richy6	Week 1: no result.	-
sunshineina	Week 1: no result.	-
insaneone25	Week 1: no result.	-
berthaspears	Week 1: no result.	-
PandaGotsRhythm	Week 1: no result.	-
kenyattaclark	Week 1: no result.	-
zebradots5	Week 1: no result.	-
allyxoxofaith	Week 1: no result.	-
Thinner 74	Week 1: no result.	-
hiddencastle	Week 1: no result.	-
KKG8184	Week 1: no result.	-
Becomeone2	Week 1: no result.	-
asanchez76	Week 1: no result.	-
TrophyWife0319	Week 1: no result.	-
gmnky	Week 1: no result.	-

view other 76 participants

Mini Challenge Results

Drink water

Guidelines

increase your water intake to 8 8oz glasses a day.

Results for everyone:

Successful:

GypsyPrincess78: I drink a ton of water so this one is not to bad for me. more...
Hughes21: I've been drinking a lot more water and it's made me feel amazing. My skin is nicer ... more...
Also: aberk2012; Amandalea; Angela L; Black Wolf; dustinh78; fmz93; jsjennings; kerrie6699; LindaRSA; LisabetT; love2scrapblue; Mginz311; swimnchick; The Law; ToHaveOrToBe; VegasSlacker

Failed:

chelnel: I did increase my water intake just didn't make it to 64 oz. more...
smileandbehappy: I drank more than usual but not 8 glasses more...
thipitle: Working on that more...
Also: angel3245; jojo49; meemaw08

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Mini Challenge Results

Eat more fruit and vegetables

Guidelines

Increase your fruit and vegetable intake

Results for everyone:

Successful:

aberk2012: I am putting fruit into all my body by vi shakes more...
GypsyPrincess78: yes Im adding more fruit/veggies slowly. but I'm so hungry more...
Hughes21: I eat 5 portions of fruit and veg a day more...
Also: Amandalea; Angela L; Black Wolf; chelnel; dustinh78; fmz93; kerrie6699; LindaRSA; LisabetT; love2scrapblue; Mginz311; smileandbehappy; swimnchick; The Law; VegasSlacker

Failed:

jojo49; jsjennings; meemaw08; ToHaveOrToBe

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Mini Challenge Results

walk or run

Guidelines

Walk or run or run/walk or walk/run or cross train. Any exercise that gets your heart pumping. At least 3x a week.

Results for everyone:

Successful:

GypsyPrincess78: Im working on this one. Ran/walked a mile today. Felt like passing out for 30 min ... more...
smileandbehappy: I only just scrapped through. more...
The Law: week 1 of couch to 5k more...
thipitle: Ran 7km and wanna challange myself to run 15 more...
Also: aberk2012; Amandalea; Angela L; Black Wolf; chelnel; dustinh78; fmz93; Hughes21; jojo49; kerrie6699; LisabetT; love2scrapblue; meemaw08; Mginz311; swimnchick; VegasSlacker

Failed:

jsjennings; LindaRSA; ToHaveOrToBe

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