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>
5k run or walk
5k run or walk
This Challenge ended
7 months ago
About this Challenge:
Train to run or walk a 5k (3 miles) in 9 weeks
Final Challenge Progress Results
insaneone25
Total Progress:
10.10 %
(
20.0 lb)
Mginz311
Total Progress:
9.78 %
(
11.1 lb)
birdpray
Total Progress:
8.75 %
(
21.2 lb)
thipitle
Total Progress:
8.46 %
(
12.1 lb)
zebradots5
Total Progress:
7.77 %
(
11.0 lb)
naynaylu
Total Progress:
7.70 %
(
23.0 lb)
swimnchick
Total Progress:
7.38 %
(
13.2 lb)
termman61
Total Progress:
6.98 %
(
23.6 lb)
smileandbehappy
Total Progress:
5.00 %
(
8.0 lb)
beczanzi
Total Progress:
4.79 %
(
8.2 lb)
allyxoxofaith
Total Progress:
4.17 %
(
6.0 lb)
TrophyWife0319
Total Progress:
3.58 %
(
6.4 lb)
nataliemiller23
Total Progress:
3.58 %
(
6.0 lb)
dustinh78
Total Progress:
3.47 %
(
7.5 lb)
GypsyPrincess78
Total Progress:
3.43 %
(
6.2 lb)
LisabetT
Total Progress:
3.25 %
(
4.9 lb)
Hughes21
Total Progress:
2.99 %
(
4.9 lb)
sticktothegoal
Total Progress:
2.83 %
(
3.3 lb)
hiddencastle
Total Progress:
2.52 %
(
4.5 lb)
meemaw08
Total Progress:
2.42 %
(
3.6 lb)
DanEGurl
Total Progress:
2.31 %
(
5.0 lb)
myfitbody
Total Progress:
2.04 %
(
4.2 lb)
fmz93
Total Progress:
1.89 %
(
2.2 lb)
chelnel
Total Progress:
1.73 %
(
2.6 lb)
MrsMoyo
Total Progress:
1.59 %
(
2.4 lb)
kerrie6699
Total Progress:
1.33 %
(
2.2 lb)
pixierose
Total Progress:
1.33 %
(
2.0 lb)
LindaRSA
Total Progress:
1.32 %
(
2.0 lb)
makyiak
Total Progress:
1.14 %
(
2.0 lb)
shubedoo
Total Progress:
1.07 %
(
2.0 lb)
audfz
Total Progress:
1.06 %
(
1.8 lb)
kenyattaclark
Total Progress:
1.03 %
(
2.0 lb)
ToHaveOrToBe
Total Progress:
0.92 %
(
1.2 lb)
angel3245
Total Progress:
0.74 %
(
1.0 lb)
gmnky
Total Progress:
0.74 %
(
2.0 lb)
diabebe702
Total Progress:
0.57 %
(
1.0 lb)
richy6
Total Progress:
0.55 %
(
1.0 lb)
aberk2012
Total Progress:
0.45 %
(
1.0 lb)
Black Wolf
Total Progress:
0.43 %
(
1.0 lb)
mrsku
Total Progress:
0.00 %
(
0 lb)
PandaGotsRhythm
Total Progress:
0.00 %
(
0 lb)
jsw702
Total Progress:
0.00 %
(
0 lb)
asanchez76
Total Progress:
0.00 %
(
0 lb)
jsjennings
Total Progress:
0.00 %
(
0 lb)
Angela L
Total Progress:
0.00 %
(
0 lb)
love2scrapblue
Total Progress:
0.00 %
(
0 lb)
Sasha Fierceness
Total Progress:
0.00 %
(
0 lb)
ccharles
Total Progress:
0.00 %
(
0 lb)
kcline726
Total Progress:
0.00 %
(
0 lb)
ayezee
Total Progress:
0.14 %
(
0.2 lb)
The Law
Total Progress:
0.15 %
(
0.2 lb)
Becomeone2
Total Progress:
0.38 %
(
1.0 lb)
berthaspears
Total Progress:
0.58 %
(
1.4 lb)
jodebode
Total Progress:
0.61 %
(
1.4 lb)
2012kathrynlg
Total Progress:
1.03 %
(
1.6 lb)
Amazing Maggie
Total Progress:
1.14 %
(
2.0 lb)
bjjfan2012
Total Progress:
1.33 %
(
3.0 lb)
VegasSlacker
Total Progress:
1.53 %
(
2.3 lb)
helenmaree
Total Progress:
1.61 %
(
2.2 lb)
Thinner 74
Total Progress:
1.98 %
(
5.0 lb)
Amandalea
Total Progress:
2.04 %
(
3.5 lb)
RikuHearts
Total Progress:
2.21 %
(
5.0 lb)
Guligirl
Total Progress:
2.74 %
(
4.0 lb)
KKG8184
Total Progress:
2.80 %
(
4.2 lb)
jojo49
Total Progress:
2.86 %
(
5.0 lb)
teresa4a
Total Progress:
4.29 %
(
6.0 lb)
sunshineina
Total Progress:
6.64 %
(
11.5 lb)
view other 76 participants
view more results
Completed Mini-Challenges
Weeks 1 to 9
Drink water
Guidelines:
increase your water intake to 8 8oz glasses a day.
78% Successful
Latest Results Feedback
Failed:
12 Aug 12 by
bjjfan2012
"Wasn't aware challenge had begun."
View details
Successful:
31 Jul 12 by
Hughes21
"I've been drinking a lot more water and it's made me feel amazing. My skin ..."
View details
view all results
Weeks 1 to 9
Eat more fruit and vegetables
Guidelines:
Increase your fruit and vegetable intake
87% Successful
Latest Results Feedback
Failed:
16 Aug 12 by
kcline726
"Finding this hard to do "
View details
Successful:
12 Aug 12 by
bjjfan2012
"My normal diet contains juicing and eating fruits and vegetables and l ..."
View details
Successful:
31 Jul 12 by
Hughes21
"I eat 5 portions of fruit and veg a day"
View details
view all results
Weeks 1 to 9
walk or run
Guidelines:
Walk or run or run/walk or walk/run or cross train. Any exercise that gets your heart pumping. At least 3x a week.
84% Successful
Latest Results Feedback
Failed:
16 Aug 12 by
kcline726
"Been sick will start on Sunday "
View details
Failed:
13 Aug 12 by
Amandalea
"This is where I messed up. I had no exercise for a week =["
View details
Successful:
12 Aug 12 by
bjjfan2012
"I train in Brazilian Jiujitsu 3 times a weeks with calisthenics and we ..."
View details
Successful:
31 Jul 12 by
The Law
"week 1 of couch to 5k"
View details
view all results
Latest Challenge Posts
Lower body Stretches???
I use the curb when I am walking to stretch my calves. Stand facing a pole, put my heels off the curb and raise and lower my heels using the pole for stability. You aren't stretching before your ...
by
kimjinxie
on 03 Aug 12 06:59 PM
5K Run/Walk
There are a lot of good 5K opportunities, I'm in Canada, and I know of a few if people are looking for one, just PM me.
by
BrandyRelaxing
on 01 Aug 12 10:17 AM
Training for 5k
hey i started challenge tomorrow to i lost 208 pounds started at 388 now 181 have to keep losing before i bulk up i lift 3 days a week and walk/ jog 3 days a week i ...
by
richy6
on 29 Jul 12 10:54 PM
5k
You can get the app from Bluefin for your phone or ipod as well. Keeps track of your speeds, distance, calories burned etc. Great app to help you to get to 5k!
by
Gwenndanis
on 29 Jul 12 12:59 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
new entries
|
comments
|
weigh ins
|
all
ToHaveOrToBe
recorded a
journal
and a
weigh in
at 128.0 lb.
"Right! Gain ~2 just before pool opens... Congrats to me!!"
View journal entry
|
Add comment
(about a day ago)
sticktothegoal
recorded a
journal
and a
weigh in
at 122.4 lb.
"I really need to get back in shape to make me feel good again. So i have to make a schedule my own. Studying in the library atdays and going for jogging ..."
View journal entry
|
Add comment
(2 weeks ago)
birdpray
recorded a
journal
and a
weigh in
at 191.2 lb.
"I think I have it coming down again. Sure is a battle."
View journal entry
|
Add comment
(a month ago)
Challenge Links
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Photos
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Challenge Ended
This challenge ended on Tuesday 02 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
01 Oct 12
duration:
9 Weeks
reporting:
Once a Week
participants:
143
privacy:
Public
administrators:
pamwalsh67
created:
21 July 2012
All Mini-challenges:
1. Drink water
( weeks 1 to 9 )
2. Eat more fruit and vegetables
( weeks 1 to 9 )
3. walk or run
( weeks 1 to 9 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 9:
All Participants
0.68 %
(
183.8 lb)
Week 8:
All Participants
0.62 %
(
166.6 lb)
Week 7:
All Participants
0.59 %
(
159.1 lb)
Week 6:
All Participants
0.57 %
(
154.1 lb)
Week 5:
All Participants
0.42 %
(
114.4 lb)
Week 4:
All Participants
0.38 %
(
104.0 lb)
Week 3:
All Participants
0.35 %
(
94.0 lb)
Week 2:
All Participants
0.27 %
(
73.8 lb)
Week 1:
All Participants
0.17 %
(
45.8 lb)
Latest Photos
Green Coffee
by
sdcfssg21
1 comment
view more photos
Challenge Ended