Weeks 1 to 8
Guidelines:
Petite bodies calorie intake is smaller than the average 5'6". So the average body intake 2000 calories. Petites intake about 1600 calories and a water intake of half your bodyweight ex. 240lbs would intake 120 oz of water. 30 minutes of exercise 3 days a week strenght training and limited cardio (it will make you intake more food calories.) Remember to keep moving. Housekeeping, shopping, gardening, cooking or standing while talking on he phone.
72% Successful
Latest Results Feedback
Failed: 27 Aug 12 by brandi_lei
"I passed with the exercise portion. I exercised 4 times that week."
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Failed: 19 Aug 12 by gwen flowers
"Have been laid up up with multiple sugeries to abodemen, groin, thigh and ..."
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Weeks 1 to 8
Guidelines:
Make breakfast your largest meal. Sipping will only make you hungrier. So 400-500 calories at breakfast. Ex. Fruit, oatmeal, yogurt, egg beaters, coffee or tea. Lunch 300-400 calories. Ex. Tuna lettuce wrap, chopped veggie salad, turkey sandwich think lite and healthy. Dinner 350-400. Ex. Brown rice, fish and broccoli, boca burgers on english muffins or 100 calorie thin sliced bread, sweet potatoes. Again remember lite and healthy, 100 calorie snacks in between lunch and if needed before 9p.m.
58% Successful
Latest Results Feedback
Failed: 19 Aug 12 by gwen flowers
"NNo. I started back eating potato chip and skin since I went back to work ..."
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Weeks 1 to 8
Guidelines:
H2O is the key with hot weather dehydration is moving fast. Going out order water bring your own flavor Mi0. Release stress. Take a deep breath, get some sleep and relax.
62% Successful
Latest Results Feedback
Failed: 19 Aug 12 by gwen flowers
"I an working on it.. I try a lot of water I just purchased 7 six packs ..."
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Successful: 26 Jul 12 by TiffanyHarkness
"I just bought some of these neat little water flavor things, they are 0 ..."
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Weeks 1 to 8
Guidelines:
Good housekeeping has an article from Jim Karas that is very helpful. And his book is everywhere, nook, kindle, public libraries, amazon. Its out there and it gives good advice to us pint sized beauties
21% Successful
Latest Results Feedback
Failed: 19 Aug 12 by gwen flowers
"Not buying another diet book and probably will not remember this one."
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