Challenge Forum: calories

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evelyn1979

Joined: Jan 13
Posts: 3

        
Posted: 20 Jan 2013, 17:29
how many calories are women allowed on days they are not fasting
danielleb3ar

Joined: Jan 13
Posts: 6

        
Posted: 21 Jan 2013, 06:26
I'm assuming, on non-fasting days, men and women return to their normal calorie intake.
blackrock63

Joined: Jan 13
Posts: 3

        
Posted: 22 Jan 2013, 02:58
danielleb3ar - That's correct, you can return to your normal calorie intake, however be very careful you don't eat too many calories over this amount as it will undo the good work done on a fasting day - Good luck
blackrock63

Joined: Jan 13
Posts: 3

        
Posted: 22 Jan 2013, 02:59
evelyn1979 - i think the standard intake for women on a daily basis is 2,000 cals