Challenge Forum: IF

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Joined: Oct 11
Posts: 18

Posted: 19 Jan 2013, 17:02
I am going to fast on Thursday,s and Saturday,s because that fits in with my life better, I am also doing the P90x Challenge wich starts on Monday...So Bring it on I,M READY TO LOSE WEIGHTVery Happy

Joined: Oct 12
Posts: 165

Posted: 19 Jan 2013, 19:19
I haven't been able to get under 130lbs so I'm hoping intermittent fasting will help me break into the 120s. I think Mondays and Wednesdays will work for me. Just to clarify, we can eat 500 calories (for females) at anytime throughout the fasting days?

Joined: Jan 13
Posts: 3

Posted: 20 Jan 2013, 17:27
How many calories for women on the days we not fasting?