This Challenge ended a year ago

About this Challenge:

Fast on a Monday and Wednesday. On fasting days the total calories consumed is 500 cals Women and 600 cals for Men.

Final Challenge Progress Results

Mattsapu Total Progress: 9.10 %  (Down 13.2 lb)
danielleb3ar Total Progress: 5.47 %  (Down 7.0 lb)
ladeeleebra Total Progress: 5.05 %  (Down 10.0 lb)
Mischief Total Progress: 3.59 %  (Down 6.0 lb)
Norfolkboy Total Progress: 3.55 %  (Down 9.5 lb)
zdee Total Progress: 2.81 %  (Down 7.0 lb)
fdcampbell Total Progress: 2.21 %  (Down 4.6 lb)
Jarvi Total Progress: 2.11 %  (Down 4.2 lb)
sonofsmoke Total Progress: 1.78 %  (Down 6.6 lb)
Ginett Total Progress: 1.54 %  (Down 4.0 lb)
yvonne1972 Total Progress: 1.20 %  (Down 2.0 lb)
SABOTAGELESS Total Progress: 1.06 %  (Down 2.5 lb)
Kokum Total Progress: 0.78 %  (Down 1.4 lb)
PINAY7275 Total Progress: 0.73 %  (Down 1.0 lb)
evelyn1979 Total Progress: 0.68 %  (Down 1.0 lb)
vlsay4what Total Progress: 0.53 %  (Down 0.6 lb)
blackrock63 Total Progress: 0.47 %  (Down 1.0 lb)
Stetter Total Progress: 0.00 %  (Steady 0 lb)
kay2906 Total Progress: 1.21 %  (Up 2.0 lb)
Abadeet Total Progress: 1.46 %  (Up 2.0 lb)
Kkkluna Total Progress: 2.28 %  (Up 3.3 lb)
fuu Total Progress: 3.95 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

On Friday i try to stick to 600 cals in food but allow myself a glass or two of wine!

Guidelines:
Try to stick to the 500 & 600 cals guide. It's only one day
52% Successful

Latest Results Feedback

Failed: 15 Feb 13 by Mischief
"I did this on Mon & wed but still didnt loose that much"
Failed: 02 Feb 13 by sonofsmoke
"I'm usually 100 to 200 calories over"
Failed: 02 Feb 13 by Kokum
"Its to hard to stick to 5 or 6 hundred cals, I'm usually over I "


Latest Challenge Posts

Complete Fast on Fasting days
on the fasting days can you use the 500 calories through out the day or does it have to be in one meal
by evelyn1979 on 22 Jan 13 03:01 PM
calories
evelyn1979 - i think the standard intake for women on a daily basis is 2,000 cals
by blackrock63 on 22 Jan 13 02:59 AM
IF
How many calories for women on the days we not fasting?
by evelyn1979 on 20 Jan 13 05:27 PM

Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 19 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Feb 13
duration: 4 Weeks
reporting: Once a Week
participants: 33
privacy: Public
administrators: blackrock63
created: 14 January 2013

All Mini-challenges:

On Friday i try to stick to 600 cals in food but allow myself a glass or two of wine! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.20 %  (Down 70.3 lb)

Week 3:

All Participants 1.08 %  (Down 62.9 lb)

Week 2:

All Participants 1.03 %  (Down 60.4 lb)

Week 1:

All Participants 0.73 %  (Down 42.5 lb)

Latest Photos


No Photos have yet been created for this Challenge