Challenge Forum

Complete Fast on Fasting days
I have heard from various people that sticking to 500/600 cals on a fasting day can be difficult to track. I know from my own experience that it is very easy to assume that you may only go over the 50 ...
2 replies, last reply by evelyn1979, a year ago.   109 views.
started by blackrock63.   
calories
how many calories are women allowed on days they are not fasting
3 replies, last reply by blackrock63, a year ago.   110 views.
started by evelyn1979.   
IF
I am going to fast on Thursday,s and Saturday,s because that fits in with my life better, I am also doing the P90x Challenge wich starts on Monday...So Bring it on I,M READY TO LOSE WEIGHT:d
2 replies, last reply by evelyn1979, a year ago.   87 views.
started by tasneem33.