Challenge Forum: Setting myself up.

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todayzlady

Joined: Jul 12
Posts: 1

        
Posted: 03 Dec 2012, 12:36
Ok, I recorded everything, and stayed within my RDI.. but I over simple carbed every single day. I know better then that. Nothing will come off that way.

Exercise this week. and Hopefully focus on added lean protein to get rid of those carb spikes and crashes.