Challenge Forum: Great Idea!

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Joined: Jul 12
Posts: 3

Posted: 19 Nov 2012, 01:04
I have lost 25kg (50lbs) from May this year till now, and i seriously need to loose another 25kg.

It is possible to do it in 10weeks, but this will require sticking to your eating plan and getting a lot of cardio and light weight exercises in.

If anybody needs some guidance or just tips, please feel free to contact me. I have been doing a lot of research on weight loss the last year and even working out eating plans while keeping food allergies in mind (I'm allergic to gluten and whey).

Let's do this! Wink

Joined: Jan 12
Posts: 32

Posted: 22 Nov 2012, 08:00
Were you on a particular diet? Or did you lose the weight with diet and exercise?

Joined: Sep 11
Posts: 8

Posted: 30 Nov 2012, 06:18
Sure thing Nella1985! Thanks. I've posted my big issue is sugar. I use organic florida crystals at home, but when out or at work, I use white refined and half/ my coffee, which I MUST HAVE! I know these two items pack on the calories, so I'm trying to wean myself. But, do you have any suggestions as to what I can use that'd make my coffee just as light & maybe a tad less sweet w/o all the calories? I REALLY need HELP! I think this would help rid of my belly fat quicker.
"I'm becoming..."

Joined: Jul 12
Posts: 3

Posted: 04 Dec 2012, 05:45
Ayot6: it was a low carb, low sugar diet for the first 10weeks and some light cardio thereafter... so just sticking to the rules!

LadieDee: i use a product called Equisweet, it's a green pack and aspartame free, although it does contain sucralose. It is very low in calories. For the milk... I would suggest skim. I do not know the nutritional value of half/half, but i guess that skim will still be a better option. You will get lactose in, but not nearly all the fat and sugar from the cream of the milk.

Hope this helps!