Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 24 Dec 12

BJReetz Week 4: 2.98 %  (Down 5.0 lb) Total: 6.32 %  (Down 11.0 lb)
Freiy Week 4: 2.00 %  (Down 2.5 lb)* Total: 6.25 %  (Down 8.0 lb)
AnnieM18 Week 4: 1.98 %  (Down 4.0 lb) Total: 2.70 %  (Down 5.5 lb)
Ahmed sha Week 4: 1.94 %  (Down 4.7 lb)* Total: 5.74 %  (Down 14.3 lb)
fatty11 Week 4: 1.81 %  (Down 4.5 lb)* Total: 9.09 %  (Down 24.0 lb)
alynn21 Week 4: 1.73 %  (Down 3.5 lb)* Total: 6.93 %  (Down 14.0 lb)
petepott Week 4: 1.65 %  (Down 4.2 lb) Total: 8.79 %  (Down 24.0 lb)
NFM18 Week 4: 1.61 %  (Down 4.0 lb) Total: 6.39 %  (Down 16.5 lb)
mslady23 Week 4: 1.57 %  (Down 4.4 lb) Total: 6.63 %  (Down 19.6 lb)
Kimmieruth Week 4: 1.56 %  (Down 2.8 lb) Total: 2.21 %  (Down 4.0 lb)
jaynet25 Week 4: 1.55 %  (Down 3.6 lb) Total: 2.88 %  (Down 6.8 lb)
scuffedconverse Week 4: 1.44 %  (Down 2.7 lb)* Total: 5.76 %  (Down 11.0 lb)
vanesee2004 Week 4: 1.41 %  (Down 3.0 lb) Total: 6.67 %  (Down 15.0 lb)
luckydays27 Week 4: 1.34 %  (Down 2.7 lb) Total: 3.91 %  (Down 8.2 lb)
somehotsauce2 Week 4: 1.33 %  (Down 2.6 lb)* Total: 5.31 %  (Down 10.2 lb)
seaside16 Week 4: 1.30 %  (Down 3.0 lb) Total: 4.60 %  (Down 11.0 lb)
lexipaige Week 4: 1.27 %  (Down 2.0 lb) Total: 4.30 %  (Down 7.0 lb)
christinedestefano Week 4: 1.01 %  (Down 1.7 lb) Total: 4.02 %  (Down 7.0 lb)
Engie Week 4: 0.83 %  (Down 1.6 lb)* Total: 4.04 %  (Down 8.0 lb)
khaled1012 Week 4: 0.53 %  (Down 1.3 lb) Total: 3.93 %  (Down 10.1 lb)
bunneboo2 Week 4: 0.53 %  (Down 0.8 lb) Total: 1.24 %  (Down 1.9 lb)
improvman7 Week 4: 0.51 %  (Down 1.3 lb)* Total: 2.05 %  (Down 5.0 lb)
thejennygirl Week 4: 0.50 %  (Down 0.9 lb)* Total: 1.99 %  (Down 3.8 lb)
Purple W Week 4: 0.30 %  (Down 0.6 lb) Total: 2.47 %  (Up 4.8 lb)
Mystic Titan Week 4: 0.28 %  (Down 0.7 lb)* Total: 1.56 %  (Down 4.0 lb)
amandawl Week 4: 0.18 %  (Down 0.3 lb)* Total: 2.48 %  (Down 4.6 lb)
lidya23 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
jameszaa Week 4: 0.03 %  (Up 0.1 lb)* Total: 0.12 %  (Up 0.2 lb)
gene2010 Week 4: 0.91 %  (Up 2.0 lb)* Total: 3.64 %  (Up 8.0 lb)
Nettie83856 Week 4: 1.00 %  (Up 2.0 lb) Total: 2.88 %  (Down 6.0 lb)
Allenthegirl Week 4: 2.90 %  (Up 4.6 lb) Total: 0.27 %  (Down 0.4 lb)
devonly Week 4: no result. -
Rob3189 Week 4: no result. -
Richie lee 12 Week 4: no result. -
Lacrawfo Week 4: no result. -
melinda7777 Week 4: no result. -
einas hashim Week 4: no result. -
bjmarlow Week 4: no result. -
KirnD Week 4: no result. -
LilGrassHopper9500 Week 4: no result. -
bluffs1 Week 4: no result. -
saraessam Week 4: no result. -
Sweetthickcoco Week 4: no result. -
jadekenya2188 Week 4: no result. -
tobias_0225 Week 4: no result. -
forwardpetal Week 4: no result. -
mandilynna8008 Week 4: no result. -
dilemadiet Week 4: no result. -
javier8026 Week 4: no result. -
JupiterLov3x Week 4: no result. -
Sacurry93 Week 4: no result. -
MuseumGirl Week 4: no result. -
dezzy101 Week 4: no result. -
dietagainmichigan Week 4: no result. -
MinnieT_T Week 4: no result. -
Demee0304 Week 4: no result. -
wahnee1 Week 4: no result. -
adaniel4395 Week 4: no result. -
grama mama Week 4: no result. -
rachleanna Week 4: no result. -
Monkeedear Week 4: no result. -
Anni1975 Week 4: no result. -
Osbornek Week 4: no result. -
kscrusader Week 4: no result. -
chefniki Week 4: no result. -
Rafcee Week 4: no result. -
Nimboo Week 4: no result. -
Partyof-5 Week 4: no result. -
thedarkknight Week 4: no result. -
misspackman727 Week 4: no result. -
URLYNN Week 4: no result. -
ladyjack09 Week 4: no result. -
SophieJH Week 4: no result. -
attitude adjustment Week 4: no result. -
mfp1959 Week 4: no result. -
Alexandrakreger Week 4: no result. -
Schuyler266 Week 4: no result. -
Plindsay Week 4: no result. -
Eugene1991 Week 4: no result. -
clthomas94 Week 4: no result. -
kimmiedgibs Week 4: no result. -
walkerro Week 4: no result. -
dpac429582 Week 4: no result. -
sweetz773 Week 4: no result. -
Ms Zeno Week 4: no result. -
cheryl.beazley Week 4: no result. -
vmariani008 Week 4: no result. -
mwah7 Week 4: no result. -
Sprongers Week 4: no result. -
Dehanna Week 4: no result. -
zachnky Week 4: no result. -
cclowe12345 Week 4: no result. -
naxi Week 4: no result. -
jojomoku Week 4: no result. -
BeautifulDisasterr Week 4: no result. -
mercadez Week 4: no result. -
kmf1981 Week 4: no result. -
Mememe Week 4: no result. -
rememberme Week 4: no result. -
May24 Week 4: no result. -
kittysuth Week 4: no result. -
angelardila Week 4: no result. -
donnamary Week 4: no result. -
SherylInIowa Week 4: no result. -
Chuffman0610 Week 4: no result. -
DrLouise Week 4: no result. -
Jgentle Week 4: no result. -
jennytheveg Week 4: no result. -
loscabos Week 4: no result. -
ayyi Week 4: no result. -
jathomas0910 Week 4: no result. -
scby99 Week 4: no result. -
Nella1985 Week 4: no result. -
todayzlady Week 4: no result. -
monika7724 Week 4: no result. -
1meal@atime Week 4: no result. -
Bryana21 Week 4: no result. -
FRANKHEALTH Week 4: no result. -
acres j Week 4: no result. -
samanthadisaac Week 4: no result. -
greeb7 Week 4: no result. -
mzsaugatrainer Week 4: no result. -
Popovers Week 4: no result. -
Monicandaisy Week 4: no result. -
teresa.williams Week 4: no result. -
happybaby213 Week 4: no result. -
B5onnie Week 4: no result. -
msjack2010 Week 4: no result. -
angela19882 Week 4: no result. -
tvolley Week 4: no result. -
alexykelly21 Week 4: no result. -
LeNubian Week 4: no result. -
jo250680 Week 4: no result. -
carranzairis Week 4: no result. -
mickeykain Week 4: no result. -
hurleyhouseof3 Week 4: no result. -
Layla Lose Week 4: no result. -
bml306 Week 4: no result. -
anna12345667890 Week 4: no result. -
Andy1965 Week 4: no result. -
lesliecowey Week 4: no result. -
djohns36 Week 4: no result. -
Caro18 Week 4: no result. -
ccooper331 Week 4: no result. -
wendyskaleidoscope Week 4: no result. -

Mini Challenge Results

Record everything you eat.

Guidelines
Keep a record of everything you consumed.

Results for everyone:

Mini Challenge Results

Drink water.

Guidelines
Are you drinking four to eight cups of water per day?

Results for everyone:

Mini Challenge Results

20 Minutes of exercises

Guidelines
How often can you add 20 minutes of exercise into your diet.

Results for everyone:
Successful:

Failed:
vanesee2004: I have not been to the Gym lately, but I have really changed the way I eat, and have ... more...
Also: Allenthegirl; alynn21; amandawl; gene2010; khaled1012; NFM18

Mini Challenge Results

Eat breakfast

Guidelines
Eat Breakfast each day.

Results for everyone:


Progress Summary - Week 4

All Participants 0.96 %  (Down 59.8 lb)*
based on 31 weigh ins for week 4