Mini-Challenge - Keep at everything and don't get discouraged.


 

Guidelines

Guidelines: This is our last week to try and loose that 50 pounds. Any weight lost makes you a winner in this challenge. Keep at it and goodluck on who is has lost the most weight n the last 10 weeks of this challenge.

Overall result for everyone:


Week by Week Results

Week 10 90% Successful

Other Active Mini-challenges:

Record everything you eat. ( weeks 1 to 10 )
Drink water. ( weeks 2 to 10 )
20 Minutes of exercises ( weeks 3 to 10 )
Eat breakfast ( weeks 4 to 10 )
Be strong in the face of high calorie temptations ( weeks 5 to 10 )
Make short and long term goals for your health. ( weeks 6 to 10 )
Eat lunch. ( weeks 7 to 10 )
Add 3 snacks to your day. ( weeks 8 to 10 )
3 Meals! 3 snacks! a day. ( weeks 9 to 10 )