Mini-Challenge - Make short and long term goals for your health.


 

Guidelines

Start 2013 right. Make choices to be in the best shape of your life this yeat. We want to look our best when summer arrives. Are your recording everything down you eat?

Overall result for everyone:


Week by Week Results

Week 10 90% Successful
Week 9 75% Successful
Week 8 85% Successful
Week 7 90% Successful
Week 6 69% Successful

Other Active Mini-challenges:

Record everything you eat. ( weeks 1 to 10 )
Drink water. ( weeks 2 to 10 )
20 Minutes of exercises ( weeks 3 to 10 )
Eat breakfast ( weeks 4 to 10 )
Be strong in the face of high calorie temptations ( weeks 5 to 10 )
Eat lunch. ( weeks 7 to 10 )
Add 3 snacks to your day. ( weeks 8 to 10 )
3 Meals! 3 snacks! a day. ( weeks 9 to 10 )
Keep at everything and don't get discouraged. ( week 10 )