Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 18 Apr 11

sdwright Week 9: 1.68 %  (Down 3.0 lb) Total: 3.95 %  (Down 7.2 lb)
spracer1 Week 9: 0.19 %  (Up 0.5 lb) Total: 1.57 %  (Up 4.0 lb)
skinnytad Week 9: 1.32 %  (Up 3.0 lb) Total: 3.36 %  (Down 8.0 lb)
ghenne04 Week 9: no result. -
sd6104 Week 9: no result. -
violetrosea1975 Week 9: no result. -
Skylark Prather Week 9: no result. -
jbrady Week 9: no result. -
lindap13 Week 9: no result. -

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone:
N/A


Progress Summary - Week 9

All Participants 0.08 %  (Up 0.5 lb)
based on 3 weigh ins for week 9