Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 11 Apr 11

skinnytad Week 8: 0.54 %  (Down 1.2 lb)* Total: 4.62 %  (Down 11.0 lb)
sdwright Week 8: 0.26 %  (Down 0.5 lb)* Total: 2.31 %  (Down 4.2 lb)
spracer1 Week 8: 0.17 %  (Up 0.4 lb)* Total: 1.37 %  (Up 3.5 lb)
ghenne04 Week 8: no result. -
sd6104 Week 8: no result. -
violetrosea1975 Week 8: no result. -
Skylark Prather Week 8: no result. -
jbrady Week 8: no result. -
lindap13 Week 8: no result. -

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone:


Progress Summary - Week 8

All Participants 0.19 %  (Down 1.3 lb)*
based on 3 weigh ins for week 8