This Challenge ended a week ago

About this Challenge:

5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.

Final Challenge Progress Results

amandakane1 Total Progress: 11.43 %  (Down 20.8 lb)
thsiun Total Progress: 7.14 %  (Down 11.0 lb)
Chiquita19 Total Progress: 6.00 %  (Down 8.6 lb)
Katellerman Total Progress: 3.12 %  (Down 4.0 lb)
lovergirl654 Total Progress: 2.77 %  (Down 9.0 lb)
shakeelahmed arain Total Progress: 2.60 %  (Down 4.4 lb)
Aussie Elise Total Progress: 2.08 %  (Down 3.3 lb)
pocketpoc Total Progress: 1.77 %  (Down 3.2 lb)
oba3 Total Progress: 1.40 %  (Down 3.0 lb)
madeofiron Total Progress: 1.37 %  (Down 2.2 lb)
FringyLiz Total Progress: 1.32 %  (Down 3.2 lb)
monicabrill Total Progress: 0.98 %  (Down 1.0 lb)
Britney M Total Progress: 0.81 %  (Down 1.0 lb)
cherrywoman Total Progress: 0.55 %  (Down 0.9 lb)
mysteryshopgirl Total Progress: 0.18 %  (Down 0.4 lb)
Lil Tremps Total Progress: 0.00 %  (Steady 0 lb)
Kathryn1922 Total Progress: 0.00 %  (Steady 0 lb)
minnie1096 Total Progress: 0.79 %  (Up 1.6 lb)
april761 Total Progress: 1.14 %  (Up 1.8 lb)
krystlestar00 Total Progress: 2.13 %  (Up 5.4 lb)
England_ Total Progress: 2.32 %  (Up 4.6 lb)
sleb2g Total Progress: 2.37 %  (Up 3.7 lb)
ny_shelly Total Progress: 4.10 %  (Up 11.8 lb)

Completed Mini-Challenges

Week 1

Find your RDI

Guidelines:
Calculate your RDI setting SEDENTARY activity level even if you are active.
77% Successful

Latest Results Feedback

Successful: 02 Sep 17 by Chiquita19
"RDI 1300 following 1250"


Weeks 1 to 10

Choose the two low calories days

Guidelines:
Newer articles inform that we can have 600-800, not only 500 as the original.
65% Successful

Latest Results Feedback



Weeks 1 to 10

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).Read my posts in MWF Fit challenge to get examples of workouts.
56% Successful

Latest Results Feedback



Weeks 1 to 10

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
70% Successful

Latest Results Feedback



Weeks 1 to 10

water, water, water

Guidelines:
Don't forget to drink water.(The AI for women is about 9 cups (2.2 liters) of total beverages a day.MAYO CLINIC)
78% Successful

Latest Results Feedback



Weeks 1 to 10

Remember You are Special

Guidelines:
Do something special (only you need to know) for yourself.You deserve it.
70% Successful

Latest Results Feedback



Latest Challenge Posts

HEALTH The Best Ways to Boost Your Metabolism
[img]http://4.bp.blogspot.com/... The Best Ways to Boost Your Metabolism Lose weight faster by tricking your body into burning more calories—with less effort. Fanning the flame Here's welcome ...
by amandakane1 on 25 Sep 17 06:49 PM
FOR MY FRIENDS WHO DON'T EAT MAMMALS. PART 1 (OUZO MEZEDES)
Thank you Jeannieselby, today I posted fish recipes :-)
by april761 on 29 Aug 17 07:53 PM
FOR MY FRIENDS WHO DON'T EAT MAMMALS. PART 2 FISH
FROM DIET DOCTOR "Our Best Fish Recipes – Fresh and Fabulous" [img]https://prod-dietdoctor-d... Low-Carb Tuna Cheese Melt Cheesy, creamy and silky, this tuna melt is elegant and satisfying. ...
by april761 on 29 Aug 17 07:27 PM
KALE CAKE Kale and Apple Cake with Apple Icing Author: Kate @ Veggie Desserts
Yes, it is. Still laughing :-)
by april761 on 28 Aug 17 02:20 PM
A Ketogenic Diet Meal Plan and Menu ( + A Beginner’s Guide ) Last Updated on June 28, 2017 / by Add
@ thsiun very kind of you. I am glad if my posts are useful :-)
by april761 on 22 Aug 17 10:20 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 07 November 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Nov 17
duration: 10 Weeks
reporting: Once a Week
participants: 37
privacy: Public
administrators: april761
created: 16 August 2017

All Mini-challenges:

1. Find your RDI ( week 1 )
2. Choose the two low calories days ( weeks 1 to 10 )
3. Make exercise a regular part of your day ( weeks 1 to 10 )
4. Record everything you eat ( weeks 1 to 10 )
5. water, water, water ( weeks 1 to 10 )
6. Remember You are Special ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.66 %  (Down 47.1 lb)

Week 9:

All Participants 0.57 %  (Down 40.3 lb)

Week 8:

All Participants 0.60 %  (Down 42.5 lb)

Week 7:

All Participants 0.64 %  (Down 45.6 lb)

Week 6:

All Participants 0.71 %  (Down 50.6 lb)

Week 5:

All Participants 0.61 %  (Down 43.1 lb)

Week 4:

All Participants 0.56 %  (Down 39.7 lb)

Week 3:

All Participants 0.48 %  (Down 34.4 lb)

Week 2:

All Participants 0.58 %  (Down 41.2 lb)

Week 1:

All Participants 0.52 %  (Down 37.2 lb)

Latest Photos



Untitled
by jeannieselby
3 comments