week 4 of 10
 
week ending in a day
 
challenge ends in 6 weeks
Week 4 progress results due by end of Monday 25 September 2017

About this Challenge:

5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.

Recent Challenge Progress

amandakane1 an hour ago. Week 4: 5.69 %  (Up 8.8 lb) Total: 9.85 %  (Down 17.9 lb)
Chiquita19 about a day ago. Week 4: 0.14 %  (Up 0.2 lb)* Total: 2.37 %  (Down 3.4 lb)
England_ about a day ago. Week 4: 1.83 %  (Down 3.8 lb) Total: 2.93 %  (Up 5.8 lb)
thsiun a day ago. Week 4: 0.55 %  (Down 0.8 lb) Total: 6.23 %  (Down 9.6 lb)
monicabrill 2 days ago. Week 4: 1.39 %  (Down 1.4 lb) Total: 2.35 %  (Down 2.4 lb)
Aussie Elise 2 days ago. Week 4: 0.28 %  (Down 0.4 lb) Total: 2.08 %  (Down 3.3 lb)
pocketpoc 4 days ago. Week 4: 0.20 %  (Down 0.4 lb)* Total: 1.77 %  (Down 3.2 lb)
Lil Tremps 4 days ago. Week 4: 0.26 %  (Down 0.4 lb) Total: 1.54 %  (Down 2.4 lb)

Mini-Challenges

Current Mini-Challenges - Week 4 (report due 25 Sep 17)

Weeks 1 to 10

Choose the two low calories days

Guidelines:
Newer articles inform that we can have 600-800, not only 500 as the original.
73% Successful

Latest Results Feedback

Successful: 29 Aug 17 by lphong
"Tuesdays & Thursdays"


Weeks 1 to 10

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).Read my posts in MWF Fit challenge to get examples of workouts.
60% Successful

Latest Results Feedback

Successful: 29 Aug 17 by lphong
"7533steps/2 mi. yesterday"


Weeks 1 to 10

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
86% Successful

Latest Results Feedback

Successful: 29 Aug 17 by lphong
"Trying to."


Weeks 1 to 10

water, water, water

Guidelines:
Don't forget to drink water.(The AI for women is about 9 cups (2.2 liters) of total beverages a day.MAYO CLINIC)
78% Successful

Latest Results Feedback

Successful: 29 Aug 17 by lphong
"Trying to. 960 ml so far he day is not done yet."


Weeks 1 to 10

Remember You are Special

Guidelines:
Do something special (only you need to know) for yourself.You deserve it.
76% Successful

Latest Results Feedback


Completed Mini-Challenges

Week 1

Find your RDI

Guidelines:
Calculate your RDI setting SEDENTARY activity level even if you are active.
80% Successful

Latest Results Feedback

Successful: 02 Sep 17 by Chiquita19
"RDI 1300 following 1250"
Successful: 29 Aug 17 by lphong
"1500"


Latest Challenge Posts

FOR MY FRIENDS WHO DON'T EAT MAMMALS. PART 1 (OUZO MEZEDES)
Thank you Jeannieselby, today I posted fish recipes :-)
by april761 on 29 Aug 17 07:53 PM
FOR MY FRIENDS WHO DON'T EAT MAMMALS. PART 2 FISH
FROM DIET DOCTOR "Our Best Fish Recipes – Fresh and Fabulous" [img]https://prod-dietdoctor-d... Low-Carb Tuna Cheese Melt Cheesy, creamy and silky, this tuna melt is elegant and satisfying. ...
by april761 on 29 Aug 17 07:27 PM
KALE CAKE Kale and Apple Cake with Apple Icing Author: Kate @ Veggie Desserts
Yes, it is. Still laughing :-)
by april761 on 28 Aug 17 02:20 PM
A Ketogenic Diet Meal Plan and Menu ( + A Beginner’s Guide ) Last Updated on June 28, 2017 / by Add
@ thsiun very kind of you. I am glad if my posts are useful :-)
by april761 on 22 Aug 17 10:20 AM
LOW CARB-OLOGY HOW TO MAKE LOW CARB PASTA
@ thsiun Yes my friend, I'll try the recipe some day :-)
by april761 on 22 Aug 17 10:17 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 28 August 2017 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 4 of 10
reporting: Once a Week
end date: Monday 06 Nov 17 (last day)
participants: 38
privacy: Public
administrators: april761
created: 16 August 2017

All Mini-challenges:

1. Find your RDI ( week 1 )
2. Choose the two low calories days ( weeks 1 to 10 )
3. Make exercise a regular part of your day ( weeks 1 to 10 )
4. Record everything you eat ( weeks 1 to 10 )
5. water, water, water ( weeks 1 to 10 )
6. Remember You are Special ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.43 %  (Down 31.2 lb)

Week 3:

All Participants 0.45 %  (Down 32.8 lb)

Week 2:

All Participants 0.55 %  (Down 39.6 lb)

Week 1:

All Participants 0.49 %  (Down 35.6 lb)

Latest Photos



Untitled
by jeannieselby
3 comments