Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 07 Jan 13

AllDunne Week 4: 2.96 %  (Down 4.8 lb) Total: 5.87 %  (Down 9.8 lb)
giosue Week 4: 0.81 %  (Down 2.3 lb)* Total: 3.44 %  (Down 10.0 lb)
amandahanna24 Week 4: 0.72 %  (Down 1.6 lb)* Total: 3.50 %  (Down 8.0 lb)
Purespoo Week 4: 0.39 %  (Down 0.8 lb)* Total: 1.58 %  (Down 3.2 lb)
Sandi41 Week 4: 0.38 %  (Down 0.7 lb)* Total: 3.35 %  (Down 6.0 lb)
Aj4everbemine Week 4: 0.00 %  (Steady 0 lb) Total: 6.25 %  (Down 8.0 lb)
Sudz18 Week 4: 0.00 %  (Steady 0 lb)* Total: 2.29 %  (Down 3.7 lb)
silvershorts45 Week 4: 0.25 %  (Up 0.5 lb)* Total: 1.49 %  (Up 3.0 lb)
Beswici Week 4: 0.50 %  (Up 1.1 lb)* Total: 2.00 %  (Up 4.4 lb)
WLowry Week 4: 0.50 %  (Up 1.0 lb) Total: 2.63 %  (Down 5.4 lb)
rissenellen Week 4: 0.52 %  (Up 0.6 lb)* Total: 0.34 %  (Down 0.4 lb)
Pbeidel Week 4: 0.80 %  (Up 1.2 lb) Total: 3.30 %  (Up 4.8 lb)
k63 Week 4: 1.41 %  (Up 1.8 lb) Total: 2.55 %  (Down 3.3 lb)
Kristel Lynn Week 4: no result. -
dree64 Week 4: no result. -
teristeven Week 4: no result. -
Nenu01 Week 4: no result. -
Kaorustalker30 Week 4: no result. -
erinmoen Week 4: no result. -
Jaxom21 Week 4: no result. -
deryag Week 4: no result. -
me.cine Week 4: no result. -
FRANKHEALTH Week 4: no result. -

Mini Challenge Results

Weigh In

Guidelines
If you are comfortable with telling your weight. I would like everyone to weigh in at the beginning of each week (monday). You can post your weight and how many pounds you have lost or just the amount you have lost each week. Good luck to everyone and hope you all reach your goals.

Results for everyone:
Successful:
Aj4everbemine: for a week im stocked in 120 lbs more...
Also: amandahanna24; Sandi41

Failed:

Mini Challenge Results

30 mins of moderate-heavy exercise a day

Guidelines
By now you should be doing great with your small workouts every day that its time to step it up. The last two weeks you should be doing some heavier exercises. Maybe instead of walking you run for 30 mins a day or go to a gym and do a hard workout maybe not every day but every other day this week.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.17 %  (Down 4.0 lb)*
based on 13 weigh ins for week 4