Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 31 Dec 12

Aj4everbemine Week 3: 1.64 %  (Down 2.0 lb) Total: 6.25 %  (Down 8.0 lb)
k63 Week 3: 1.46 %  (Down 1.9 lb)* Total: 3.90 %  (Down 5.1 lb)
teristeven Week 3: 1.33 %  (Down 3.5 lb)* Total: 3.81 %  (Down 10.0 lb)
Kaorustalker30 Week 3: 1.09 %  (Down 1.6 lb) Total: 2.94 %  (Down 4.4 lb)
WLowry Week 3: 1.04 %  (Down 2.1 lb)* Total: 3.11 %  (Down 6.4 lb)
AllDunne Week 3: 1.00 %  (Down 1.7 lb)* Total: 2.99 %  (Down 5.0 lb)
Pbeidel Week 3: 1.59 %  (Up 2.3 lb)* Total: 2.47 %  (Up 3.6 lb)
Kristel Lynn Week 3: no result. -
Nenu01 Week 3: no result. -
dree64 Week 3: no result. -
amandahanna24 Week 3: no result. -
Sudz18 Week 3: no result. -
me.cine Week 3: no result. -
Beswici Week 3: no result. -
erinmoen Week 3: no result. -
Sandi41 Week 3: no result. -
silvershorts45 Week 3: no result. -
rissenellen Week 3: no result. -
giosue Week 3: no result. -
Jaxom21 Week 3: no result. -
deryag Week 3: no result. -
FRANKHEALTH Week 3: no result. -
Purespoo Week 3: no result. -

Mini Challenge Results

Weigh In

Guidelines
If you are comfortable with telling your weight. I would like everyone to weigh in at the beginning of each week (monday). You can post your weight and how many pounds you have lost or just the amount you have lost each week. Good luck to everyone and hope you all reach your goals.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

1 hour of light-moderate exercise a day

Guidelines
keep up with the small "victory" of exercise from week one and add 30 more mins. This could be a walk during your lunch break and then maybe some sit-ups at night before bed or first thing in the morning before you head out for the day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

30 mins of moderate-heavy exercise a day

Guidelines
By now you should be doing great with your small workouts every day that its time to step it up. The last two weeks you should be doing some heavier exercises. Maybe instead of walking you run for 30 mins a day or go to a gym and do a hard workout maybe not every day but every other day this week.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 0.90 %  (Down 10.4 lb)*
based on 7 weigh ins for week 3