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4 weeks to a lighter you
>
Performance
4 weeks to a lighter you
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
Period ending: 31 Dec 12
Aj4everbemine
Week 3:
1.64 %
(
2.0 lb)
Total:
6.25 %
(
8.0 lb)
k63
Week 3:
1.46 %
(
1.9 lb)
*
Total:
3.90 %
(
5.1 lb)
teristeven
Week 3:
1.33 %
(
3.5 lb)
*
Total:
3.81 %
(
10.0 lb)
Kaorustalker30
Week 3:
1.09 %
(
1.6 lb)
Total:
2.94 %
(
4.4 lb)
WLowry
Week 3:
1.04 %
(
2.1 lb)
*
Total:
3.11 %
(
6.4 lb)
AllDunne
Week 3:
1.00 %
(
1.7 lb)
*
Total:
2.99 %
(
5.0 lb)
Pbeidel
Week 3:
1.59 %
(
2.3 lb)
*
Total:
2.47 %
(
3.6 lb)
Kristel Lynn
Week 3:
no result.
-
Nenu01
Week 3:
no result.
-
dree64
Week 3:
no result.
-
amandahanna24
Week 3:
no result.
-
Sudz18
Week 3:
no result.
-
me.cine
Week 3:
no result.
-
Beswici
Week 3:
no result.
-
Purespoo
Week 3:
no result.
-
erinmoen
Week 3:
no result.
-
Sandi41
Week 3:
no result.
-
silvershorts45
Week 3:
no result.
-
rissenellen
Week 3:
no result.
-
giosue
Week 3:
no result.
-
baangd
Week 3:
no result.
-
deryag
Week 3:
no result.
-
FRANKHEALTH
Week 3:
no result.
-
Jaxom21
Week 3:
no result.
-
view other 47 participants
Mini Challenge Results
Weigh In
Guidelines
If you are comfortable with telling your weight. I would like everyone to weigh in at the beginning of each week (monday). You can post your weight and how many pounds you have lost or just the amount you have lost each week. Good luck to everyone and hope you all reach your goals.
Results for everyone:
Successful:
WLowry
:
201.4
more...
Also:
Aj4everbemine
;
Kaorustalker30
Failed:
Pbeidel
view more
Mini Challenge Results
1 hour of light-moderate exercise a day
Guidelines
keep up with the small "victory" of exercise from week one and add 30 more mins. This could be a walk during your lunch break and then maybe some sit-ups at night before bed or first thing in the morning before you head out for the day.
Results for everyone:
Successful:
Aj4everbemine
;
Kaorustalker30
;
WLowry
Failed:
Pbeidel
view more
Mini Challenge Results
30 mins of moderate-heavy exercise a day
Guidelines
By now you should be doing great with your small workouts every day that its time to step it up. The last two weeks you should be doing some heavier exercises. Maybe instead of walking you run for 30 mins a day or go to a gym and do a hard workout maybe not every day but every other day this week.
Results for everyone:
Successful:
Aj4everbemine
;
Kaorustalker30
;
Pbeidel
Failed:
WLowry
view more
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Progress Summary - Week 3
All Participants
0.90 %
(
10.4 lb)
*
based on 7 weigh ins for week 3
Challenge Links
10.4 lb)*