Mini-Challenge - 1 hour of light-moderate exercise a day


 

Guidelines

keep up with the small "victory" of exercise from week one and add 30 more mins. This could be a walk during your lunch break and then maybe some sit-ups at night before bed or first thing in the morning before you head out for the day.

Overall result for everyone:


Week by Week Results

Week 3 75% Successful
Week 2 75% Successful

Other Active Mini-challenges: