Mini-Challenge - 30 mins of light-moderate exercise a day


 

Guidelines

I know alot of you will probably be busy with whatever you have going on during the day. 30 mins of exercise isn't much. Doing some cleaning around the house or even going for a short walk on your lunch break at work will make a big difference in a week.

Overall result for everyone:


Week by Week Results

Week 2 100% Successful
Week 1 100% Successful



Latest Results Feedback

Successful: 15 Dec 12 by me.cine
"I walk every day"
Successful: 11 Dec 12 by teristeven
"mostly shopping..it is christmas you know...but then I did a little work ..."

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