This Challenge ended 6 years ago

About this Challenge:

Daily: 90g of lean protein. Sugar limit 20g sugar alcohols count. 10g of fat,cooking oil counts! Drink 100-120oz of water.

Final Challenge Progress Results

jolleyutah Total Progress: 10.86 %  (Down 25.0 lb)
cvelez8386 Total Progress: 4.73 %  (Down 10.6 lb)
brittsmom48 Total Progress: 3.75 %  (Down 6.0 lb)
umee Total Progress: 3.61 %  (Down 6.2 lb)
Nuggetcog Total Progress: 3.18 %  (Down 3.8 lb)
Cbarrant Total Progress: 3.02 %  (Down 6.0 lb)
TNT1 Total Progress: 1.95 %  (Down 2.4 lb)
amcreppel Total Progress: 1.85 %  (Down 4.0 lb)
missannette Total Progress: 1.12 %  (Down 2.0 lb)
papel Total Progress: 1.06 %  (Down 1.5 lb)
Mommy3 Total Progress: 0.81 %  (Down 1.0 lb)
LaurieT Total Progress: 0.56 %  (Down 1.5 lb)
JonesBron Total Progress: 0.49 %  (Down 1.1 lb)
crnmtbll Total Progress: 0.00 %  (Steady 0 lb)
LindsayRBS Total Progress: 0.11 %  (Up 0.2 lb)
dcnyman Total Progress: 0.65 %  (Up 1.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Track your food daily

Guidelines:
Keep to 90/20/10 90g protein, 20g netcarbs/sugar, 10g fat
52% Successful

Latest Results Feedback

Failed: 17 Aug 11 by cvelez8386
"I dont follow that"


Weeks 1 to 4

No Soda!

Guidelines:
No soda at all! No diet soda! No calorie free soda! No soda period!
73% Successful

Latest Results Feedback



Weeks 2 to 3

What is your 90/20/10 numbers?

Guidelines:
Tell us what your 90/20/10 numbers where. Simply round up your grams of protein/sugar/fat. Example: 98/15/3 You can do this everyday or pick your best day of the week.
25% Successful

Latest Results Feedback

Successful: 16 Aug 11 by Nuggetcog
"108/7/5 really good!"
Failed: 12 Aug 11 by papel
"I have to get better at this"


Week 3

Share with us!

Guidelines:
Tell us your favorite choice for a food item that fits best into the 90/20/10 program. It can be a recipe, snack item, or single food item.
0% Successful

Latest Results Feedback



Latest Challenge Posts

Dietitian
Went for consultation with dietitian yesterday who is going to put together a healthy meal plan for me. She said I am starving myself and not eating enough carbs...eat more carbs?!? I try to limit them ...
by crnmtbll on 07 Aug 11 12:01 PM
How many calories should I be eating?
:? Okay so 3500 calories burned equals 1 pound of weight loss. [i][i]A simply base-line 10 calories per pound of body weight (weight is 200pds = 2000cal). Example: 45yr-old female 5'2" weighs ...
by Nuggetcog on 06 Aug 11 06:51 AM
Day 2 - Week 1 - Tip of the Day!
Read lables, know what you are eating! Just because the product claims to be Low-fat or low-calories doesn't mean it's the best choice. Do you choose to simply know the path, or do you choose to ...
by Nuggetcog on 04 Aug 11 05:53 AM
Well, here goes....
I can't now that re challenge has started
by wwarlockk on 03 Aug 11 06:58 AM
Day One - Tip of the Day!
Eat at least 5 small meals daily, Breakfast Morning Snack, Lunch, Afternoon Snack, Dinner. Plan, Plan and plan again...plan your food for tommorrow today! Be faithful to yourself, see yourself as you want ...
by Nuggetcog on 03 Aug 11 05:25 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 31 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 30 Aug 11
duration: 4 Weeks
reporting: Once a Week
participants: 39
privacy: Public
administrators: Nuggetcog
created: 31 July 2011

All Mini-challenges:

1. Track your food daily ( weeks 1 to 4 )
2. No Soda! ( weeks 1 to 4 )
3. What is your 90/20/10 numbers? ( weeks 2 to 3 )
4. Share with us! ( week 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.00 %  (Down 69.8 lb)

Week 3:

All Participants 0.77 %  (Down 53.7 lb)

Week 2:

All Participants 0.43 %  (Down 29.7 lb)

Week 1:

All Participants 0.29 %  (Down 20.3 lb)

Latest Photos


No Photos have yet been created for this Challenge