This Challenge ended 4 years ago

About this Challenge:

This is a simple 4 week challenge. Starting with 30 seconds on day 1 and working our way up to 4 full minutes by day 28!

Final Challenge Progress Results

jcb2nd Total Progress: 5.77 %  (Down 11.2 lb)
sunshine_6972 Total Progress: 4.98 %  (Down 11.0 lb)
HotMammaAOA Total Progress: 2.75 %  (Down 5.0 lb)
2bFitNTrimAgain Total Progress: 2.68 %  (Down 4.0 lb)
Chesney Neises Total Progress: 2.26 %  (Down 3.6 lb)
1Moody Monkey Total Progress: 1.82 %  (Down 4.0 lb)
katie_lovell Total Progress: 1.03 %  (Down 1.6 lb)
Melitta76 Total Progress: 0.78 %  (Down 1.5 lb)
my journey to good health Total Progress: 0.77 %  (Down 1.5 lb)
kbwell Total Progress: 0.76 %  (Down 1.0 lb)
T Bear Total Progress: 0.69 %  (Down 1.1 lb)
ThisTime Win Total Progress: 0.24 %  (Down 0.4 lb)
Sout.. Total Progress: 0.00 %  (Steady 0 lb)
leemax70 Total Progress: 1.11 %  (Up 1.5 lb)
GeneGray Total Progress: 1.27 %  (Up 3.5 lb)
Pacmiles1 Total Progress: 2.04 %  (Up 3.3 lb)
jkinne Total Progress: 2.70 %  (Up 5.0 lb)

Completed Mini-Challenges

Week 1

30-50 Seconds!

Guidelines:
Week 1: Start at 30 seconds. After 2 days, add 10 seconds, rest on day 7
55% Successful

Latest Results Feedback

Successful: 12 Dec 13 by 2bFitNTrimAgain
"Success!!"
Failed: 12 Dec 13 by 1Moody Monkey
"I did 15 secx2@ 30 sec intervals"


Week 2

1-1.5 Minutes!

Guidelines:
Week 2: Start at 60 seconds After 2 days, add 15 seconds, rest on day 7
50% Successful

Latest Results Feedback

Successful: 19 Dec 13 by leemax70
"I am not planning on making it to 4.5 minutes. I get way too bored after ..."


Week 3

2-3 Minutes!

Guidelines:
Week 3: Start 2 minutes After 2 days, add 30 seconds, rest on day 7
0% Successful

Latest Results Feedback



Week 4

3-4 Minutes!

Guidelines:
Week 4: Start at 3 minutes After 2 days, add 45 seconds, rest on day 7
0% Successful

Latest Results Feedback

Failed: 02 Jan 14 by 1Moody Monkey
"Im happy to hold 1 minute. I have not planked since 12/24/13"


Latest Challenge Posts

Oh Man...
I am definitely struggling this week.
by rromanski910 on 26 Dec 13 10:22 AM
Plank Challenge Day 3
Done. :)
by cogirl97 on 11 Dec 13 04:40 PM
Plank Challenge
Cant hold it for 30 seconds without shaking a bit and my legs hurt from the squat challenge :shock:
by Zoe Gilmore on 10 Dec 13 07:45 PM
Started early
Just completed my first one, had to stop half way but carried on. Do t think my form is the best but hey I have started :)
by Louise291284 on 09 Dec 13 12:00 PM
Can't Seem to Edit..
So this was my first attempt at creating a challenge and it seems I cannot fix my errors... Basically, week 4 is supposed to start at 3 minutes and work up to 4.5 minutes. Sorry :(
by rromanski910 on 04 Dec 13 01:42 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 07 January 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Jan 14
duration: 4 Weeks
reporting: Once a Week
participants: 45
privacy: Public
administrators: rromanski910
created: 04 December 2013

All Mini-challenges:

1. 30-50 Seconds! ( week 1 )
2. 1-1.5 Minutes! ( week 2 )
3. 2-3 Minutes! ( week 3 )
4. 3-4 Minutes! ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.43 %  (Down 32.7 lb)

Week 3:

All Participants 0.45 %  (Down 33.9 lb)

Week 2:

All Participants 0.45 %  (Down 34.2 lb)

Week 1:

All Participants 0.49 %  (Down 37.2 lb)

Latest Photos


No Photos have yet been created for this Challenge