Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 11 Mar 13

kandykis1006 Week 7: 0.00 %  (Steady 0 lb) Total: 1.16 %  (Down 2.0 lb)
hannah03 Week 7: 0.18 %  (Up 0.2 lb)* Total: 2.80 %  (Down 4.0 lb)
alyssa716 Week 7: no result. -
jenroc Week 7: no result. -
cassandra1962 Week 7: no result. -

Mini Challenge Results

eat 3 fruits a day

Guidelines
eat an apple before your meals while your cooking ect.

Results for everyone:

Mini Challenge Results

drink more water

Guidelines
drink 8 ounce of water before meals

Results for everyone:

Mini Challenge Results

exercise for 20 min.

Guidelines
sit ups

Results for everyone:


Progress Summary - Week 7

All Participants 0.08 %  (Up 0.2 lb)*
based on 2 weigh ins for week 7