Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Feb 13

kandykis1006 Week 4: 0.39 %  (Down 0.7 lb)* Total: 1.16 %  (Down 2.0 lb)
alyssa716 Week 4: no result. -
cassandra1962 Week 4: no result. -
jenroc Week 4: no result. -
hannah03 Week 4: no result. -

Mini Challenge Results

eat 3 fruits a day

Guidelines
eat an apple before your meals while your cooking ect.

Results for everyone:

Mini Challenge Results

drink more water

Guidelines
drink 8 ounce of water before meals

Results for everyone:

Mini Challenge Results

exercise for 20 min.

Guidelines
sit ups

Results for everyone:


Progress Summary - Week 4

All Participants 0.39 %  (Down 0.7 lb)*
based on 1 weigh in for week 4