Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 15 Jun 09

MomofTwoGirls Week 10: 3.59 %  (Down 5.4 lb) Total: 2.55 %  (Down 3.8 lb)
DReno Week 10: 1.67 %  (Down 3.0 lb) Total: 18.58 %  (Down 40.4 lb)
nhoward77 Week 10: 1.12 %  (Down 2.5 lb)* Total: 6.14 %  (Down 14.0 lb)
Mommyof2 Week 10: 0.69 %  (Down 1.4 lb) Total: 0.00 %  (Steady 0 lb)
Shoebutton19 Week 10: 0.59 %  (Down 1.0 lb)* Total: 2.94 %  (Down 5.0 lb)
bsm Week 10: 0.40 %  (Down 1.0 lb)* Total: 6.39 %  (Down 17.0 lb)
Miki Week 10: 0.40 %  (Down 0.8 lb)* Total: 3.33 %  (Down 6.5 lb)
MATTHEW BUCKLEY Week 10: 0.37 %  (Down 0.7 lb)* Total: 9.50 %  (Down 19.0 lb)
tralfred Week 10: 0.26 %  (Down 0.5 lb)* Total: 2.02 %  (Down 4.0 lb)
mamaof 3 Week 10: 0.49 %  (Up 1.0 lb)* Total: 1.41 %  (Down 3.0 lb)
dm_lytle Week 10: 0.75 %  (Up 1.2 lb)* Total: 1.46 %  (Down 2.4 lb)
pawaii Week 10: 0.90 %  (Up 1.5 lb) Total: 1.16 %  (Up 2.0 lb)
smd1766 Week 10: no result. -
JoanneFC Week 10: no result. -
malindo Week 10: no result. -
RunninBad254 Week 10: no result. -
meshamoo Week 10: no result. -
BPRIM Week 10: no result. -
pennythecat Week 10: no result. -
arschel Week 10: no result. -
montegirl31 Week 10: no result. -
ayanna22 Week 10: no result. -
aliejay Week 10: no result. -
Ginny Sands Week 10: no result. -
garr8301 Week 10: no result. -
JessBednarski88 Week 10: no result. -
inneedofhelp Week 10: no result. -
princessdebbie Week 10: no result. -
Charlie21 Week 10: no result. -
MLP Week 10: no result. -
Bajan_Queen Week 10: no result. -
gi_diet_fan79 Week 10: no result. -
kalolovesleon Week 10: no result. -
orilove Week 10: no result. -
Suzi161 Week 10: no result. -
wannaloose Week 10: no result. -
mahooga Week 10: no result. -
mzebony Week 10: no result. -
SECRET40 Week 10: no result. -
imkacie Week 10: no result. -
vrenee26 Week 10: no result. -
hzeoli Week 10: no result. -
gottageterdone Week 10: no result. -
Danala Week 10: no result. -
David King Week 10: no result. -
kaylabc Week 10: no result. -
syana Week 10: no result. -
Melle36 Week 10: no result. -
Charnie Week 10: no result. -
kellynn68 Week 10: no result. -
Mrssmith Week 10: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:
Successful:
dm_lytle: swimming, swimming and more swimming. That is all I did. I still have to clean the ... more...
Also: Miki; MomofTwoGirls; Shoebutton19

Failed:

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:
Successful:
dm_lytle: I had a frozen soft serve yogurt cone instead of an ice cream cone. more...
Also: Miki; MomofTwoGirls; tralfred

Failed:


Progress Summary - Week 10

All Participants 0.55 %  (Down 12.5 lb)*
based on 12 weigh ins for week 10