Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 08 Jun 09

DReno Week 9: 3.74 %  (Down 7.0 lb) Total: 17.20 %  (Down 37.4 lb)
MomofTwoGirls Week 9: 2.97 %  (Down 4.6 lb) Total: 1.07 %  (Up 1.6 lb)
smd1766 Week 9: 1.14 %  (Down 3.0 lb) Total: 3.69 %  (Down 10.0 lb)
wannaloose Week 9: 0.58 %  (Down 0.9 lb)* Total: 2.10 %  (Down 3.4 lb)
arschel Week 9: 0.28 %  (Down 0.5 lb)* Total: 7.89 %  (Down 15.0 lb)
Melle36 Week 9: 0.28 %  (Down 0.6 lb) Total: 2.78 %  (Up 5.8 lb)
Mommyof2 Week 9: 0.00 %  (Steady 0 lb) Total: 0.69 %  (Up 1.4 lb)
pawaii Week 9: 0.46 %  (Up 0.8 lb)* Total: 0.26 %  (Up 0.4 lb)
JoanneFC Week 9: no result. -
bsm Week 9: no result. -
meshamoo Week 9: no result. -
inneedofhelp Week 9: no result. -
RunninBad254 Week 9: no result. -
Shoebutton19 Week 9: no result. -
malindo Week 9: no result. -
Ginny Sands Week 9: no result. -
Miki Week 9: no result. -
pennythecat Week 9: no result. -
MATTHEW BUCKLEY Week 9: no result. -
aliejay Week 9: no result. -
montegirl31 Week 9: no result. -
ayanna22 Week 9: no result. -
JessBednarski88 Week 9: no result. -
BPRIM Week 9: no result. -
garr8301 Week 9: no result. -
gottageterdone Week 9: no result. -
kalolovesleon Week 9: no result. -
orilove Week 9: no result. -
princessdebbie Week 9: no result. -
Charlie21 Week 9: no result. -
gi_diet_fan79 Week 9: no result. -
tralfred Week 9: no result. -
mamaof 3 Week 9: no result. -
Bajan_Queen Week 9: no result. -
Suzi161 Week 9: no result. -
mahooga Week 9: no result. -
MLP Week 9: no result. -
mzebony Week 9: no result. -
hzeoli Week 9: no result. -
SECRET40 Week 9: no result. -
kellynn68 Week 9: no result. -
vrenee26 Week 9: no result. -
David King Week 9: no result. -
imkacie Week 9: no result. -
Danala Week 9: no result. -
kaylabc Week 9: no result. -
syana Week 9: no result. -
Charnie Week 9: no result. -
dm_lytle Week 9: no result. -
Mrssmith Week 9: no result. -
nhoward77 Week 9: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 9

All Participants 1.04 %  (Down 15.9 lb)*
based on 8 weigh ins for week 9