Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 25 May 09

DReno Week 7: 4.72 %  (Down 9.4 lb) Total: 12.70 %  (Down 27.6 lb)
bsm Week 7: 1.17 %  (Down 3.0 lb) Total: 4.89 %  (Down 13.0 lb)
arschel Week 7: 1.11 %  (Down 2.0 lb)* Total: 7.37 %  (Down 14.0 lb)
BPRIM Week 7: 0.87 %  (Down 2.0 lb) Total: 3.81 %  (Down 9.0 lb)
Miki Week 7: 0.78 %  (Down 1.5 lb) Total: 2.31 %  (Down 4.5 lb)
gi_diet_fan79 Week 7: 0.78 %  (Down 2.2 lb) Total: 2.51 %  (Down 7.2 lb)
Bajan_Queen Week 7: 0.61 %  (Down 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
Charnie Week 7: 1.24 %  (Up 3.4 lb) Total: 0.04 %  (Up 0.1 lb)
Melle36 Week 7: 2.27 %  (Up 4.8 lb) Total: 3.35 %  (Up 7.0 lb)
Shoebutton19 Week 7: no result. -
malindo Week 7: no result. -
inneedofhelp Week 7: no result. -
meshamoo Week 7: no result. -
smd1766 Week 7: no result. -
JoanneFC Week 7: no result. -
RunninBad254 Week 7: no result. -
pennythecat Week 7: no result. -
MATTHEW BUCKLEY Week 7: no result. -
aliejay Week 7: no result. -
montegirl31 Week 7: no result. -
ayanna22 Week 7: no result. -
JessBednarski88 Week 7: no result. -
Ginny Sands Week 7: no result. -
garr8301 Week 7: no result. -
pawaii Week 7: no result. -
gottageterdone Week 7: no result. -
princessdebbie Week 7: no result. -
Charlie21 Week 7: no result. -
MLP Week 7: no result. -
MomofTwoGirls Week 7: no result. -
mamaof 3 Week 7: no result. -
kalolovesleon Week 7: no result. -
orilove Week 7: no result. -
mahooga Week 7: no result. -
Suzi161 Week 7: no result. -
wannaloose Week 7: no result. -
mzebony Week 7: no result. -
Mommyof2 Week 7: no result. -
hzeoli Week 7: no result. -
SECRET40 Week 7: no result. -
kellynn68 Week 7: no result. -
vrenee26 Week 7: no result. -
David King Week 7: no result. -
imkacie Week 7: no result. -
Danala Week 7: no result. -
kaylabc Week 7: no result. -
syana Week 7: no result. -
tralfred Week 7: no result. -
dm_lytle Week 7: no result. -
Mrssmith Week 7: no result. -
nhoward77 Week 7: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:
Successful:

Failed:
gi_diet_fan79: Having a tough time making time for these... more...
Also: Melle36

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 7

All Participants 0.65 %  (Down 12.9 lb)*
based on 9 weigh ins for week 7