Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 04 May 09

bsm Week 4: 2.63 %  (Down 7.0 lb) Total: 2.63 %  (Down 7.0 lb)
DReno Week 4: 1.93 %  (Down 4.0 lb) Total: 6.62 %  (Down 14.4 lb)
MATTHEW BUCKLEY Week 4: 1.69 %  (Down 3.3 lb)* Total: 5.80 %  (Down 11.6 lb)
SECRET40 Week 4: 0.94 %  (Down 2.0 lb)* Total: 2.79 %  (Down 6.0 lb)
Miki Week 4: 0.79 %  (Down 1.5 lb) Total: 3.33 %  (Down 6.5 lb)
Danala Week 4: 0.75 %  (Down 1.3 lb)* Total: 2.94 %  (Down 5.0 lb)
dm_lytle Week 4: 0.62 %  (Down 1.0 lb) Total: 3.03 %  (Down 5.0 lb)
Bajan_Queen Week 4: 0.62 %  (Down 1.0 lb) Total: 1.23 %  (Down 2.0 lb)
MLP Week 4: 0.61 %  (Down 1.8 lb) Total: 1.14 %  (Down 3.4 lb)
tralfred Week 4: 0.50 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
vrenee26 Week 4: 0.43 %  (Down 1.0 lb)* Total: 2.15 %  (Down 5.0 lb)
malindo Week 4: 0.43 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Mommyof2 Week 4: 0.35 %  (Down 0.7 lb)* Total: 0.50 %  (Down 1.0 lb)
orilove Week 4: 0.00 %  (Steady 0 lb)* Total: 0.59 %  (Down 1.0 lb)
Suzi161 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Charnie Week 4: 0.01 %  (Up 0.0 lb)* Total: 0.97 %  (Down 2.7 lb)
pennythecat Week 4: 0.25 %  (Up 0.6 lb)* Total: 0.96 %  (Down 2.2 lb)
BPRIM Week 4: 1.10 %  (Up 2.5 lb)* Total: 1.70 %  (Down 4.0 lb)
princessdebbie Week 4: 1.44 %  (Up 2.6 lb) Total: 0.11 %  (Up 0.2 lb)
smd1766 Week 4: no result. -
aliejay Week 4: no result. -
JoanneFC Week 4: no result. -
pawaii Week 4: no result. -
RunninBad254 Week 4: no result. -
meshamoo Week 4: no result. -
arschel Week 4: no result. -
garr8301 Week 4: no result. -
ayanna22 Week 4: no result. -
Ginny Sands Week 4: no result. -
JessBednarski88 Week 4: no result. -
montegirl31 Week 4: no result. -
mamaof 3 Week 4: no result. -
kalolovesleon Week 4: no result. -
gi_diet_fan79 Week 4: no result. -
kaylabc Week 4: no result. -
Melle36 Week 4: no result. -
Charlie21 Week 4: no result. -
mzebony Week 4: no result. -
MomofTwoGirls Week 4: no result. -
mahooga Week 4: no result. -
David King Week 4: no result. -
wannaloose Week 4: no result. -
gottageterdone Week 4: no result. -
Shoebutton19 Week 4: no result. -
inneedofhelp Week 4: no result. -
imkacie Week 4: no result. -
nhoward77 Week 4: no result. -
Mrssmith Week 4: no result. -
syana Week 4: no result. -
hzeoli Week 4: no result. -
kellynn68 Week 4: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:
Successful:

Failed:
MLP: Not doing quite a 100 a day. more...
Also: BPRIM; dm_lytle; orilove; tralfred

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:


Progress Summary - Week 4

All Participants 0.53 %  (Down 20.9 lb)*
based on 19 weigh ins for week 4