Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 27 Apr 09

Bajan_Queen Week 3: 1.83 %  (Down 3.0 lb) Total: 0.62 %  (Down 1.0 lb)
Mrssmith Week 3: 1.65 %  (Down 3.8 lb) Total: 2.49 %  (Down 5.8 lb)
garr8301 Week 3: 1.48 %  (Down 2.7 lb)* Total: 4.44 %  (Down 8.0 lb)
gottageterdone Week 3: 1.43 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
princessdebbie Week 3: 1.42 %  (Down 2.6 lb) Total: 1.31 %  (Down 2.4 lb)
DReno Week 3: 1.33 %  (Down 2.8 lb) Total: 4.78 %  (Down 10.4 lb)
gi_diet_fan79 Week 3: 0.88 %  (Down 2.5 lb) Total: 2.30 %  (Down 6.6 lb)
wannaloose Week 3: 0.87 %  (Down 1.4 lb) Total: 1.48 %  (Down 2.4 lb)
JessBednarski88 Week 3: 0.80 %  (Down 3.0 lb) Total: 3.37 %  (Down 13.0 lb)
syana Week 3: 0.67 %  (Down 1.1 lb) Total: 2.61 %  (Down 4.4 lb)
dm_lytle Week 3: 0.62 %  (Down 1.0 lb) Total: 2.43 %  (Down 4.0 lb)
mamaof 3 Week 3: 0.48 %  (Down 1.0 lb) Total: 2.82 %  (Down 6.0 lb)
MomofTwoGirls Week 3: 0.48 %  (Down 0.7 lb)* Total: 2.15 %  (Down 3.2 lb)
Melle36 Week 3: 0.47 %  (Down 1.0 lb) Total: 0.57 %  (Up 1.2 lb)
nhoward77 Week 3: 0.44 %  (Down 1.0 lb) Total: 0.88 %  (Down 2.0 lb)
JoanneFC Week 3: 0.27 %  (Down 0.5 lb)* Total: 0.53 %  (Down 1.0 lb)
MLP Week 3: 0.20 %  (Down 0.6 lb) Total: 0.54 %  (Down 1.6 lb)
Miki Week 3: 0.00 %  (Steady 0 lb) Total: 2.56 %  (Down 5.0 lb)
malindo Week 3: 0.43 %  (Up 1.0 lb)* Total: 0.43 %  (Up 1.0 lb)
tralfred Week 3: 1.02 %  (Up 2.0 lb) Total: 0.51 %  (Up 1.0 lb)
Charlie21 Week 3: 1.36 %  (Up 3.0 lb) Total: 0.89 %  (Down 2.0 lb)
bsm Week 3: 1.53 %  (Up 4.0 lb) Total: 0.00 %  (Steady 0 lb)
RunninBad254 Week 3: no result. -
meshamoo Week 3: no result. -
Ginny Sands Week 3: no result. -
smd1766 Week 3: no result. -
montegirl31 Week 3: no result. -
aliejay Week 3: no result. -
MATTHEW BUCKLEY Week 3: no result. -
ayanna22 Week 3: no result. -
pennythecat Week 3: no result. -
pawaii Week 3: no result. -
BPRIM Week 3: no result. -
arschel Week 3: no result. -
orilove Week 3: no result. -
kalolovesleon Week 3: no result. -
mahooga Week 3: no result. -
kaylabc Week 3: no result. -
Charnie Week 3: no result. -
Suzi161 Week 3: no result. -
Mommyof2 Week 3: no result. -
mzebony Week 3: no result. -
David King Week 3: no result. -
Danala Week 3: no result. -
inneedofhelp Week 3: no result. -
Shoebutton19 Week 3: no result. -
kellynn68 Week 3: no result. -
vrenee26 Week 3: no result. -
imkacie Week 3: no result. -
SECRET40 Week 3: no result. -
hzeoli Week 3: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:
Successful:
dm_lytle: Working on 6 days this week more...
JoanneFC: Doing the Couch to 5K training 3 times a week more...
Also: Bajan_Queen; garr8301; gi_diet_fan79; JessBednarski88; mamaof 3; Miki; MLP; MomofTwoGirls; Mrssmith; princessdebbie; tralfred; wannaloose

Failed:

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:
Successful:
dm_lytle: I have gotten between 400-500 everyday this week. more...
Also: garr8301; JessBednarski88; mamaof 3; Miki; MLP; MomofTwoGirls

Failed:

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 0.45 %  (Down 20.7 lb)*
based on 22 weigh ins for week 3