Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 29 Jun 09

pawaii Week 12: 1.92 %  (Down 3.3 lb) Total: 0.78 %  (Down 1.3 lb)
Mommyof2 Week 12: 0.98 %  (Down 2.0 lb) Total: 0.30 %  (Up 0.6 lb)
bsm Week 12: 0.81 %  (Down 2.0 lb) Total: 7.90 %  (Down 21.0 lb)
Charlie21 Week 12: 0.22 %  (Down 0.5 lb)* Total: 1.78 %  (Down 4.0 lb)
wannaloose Week 12: 0.08 %  (Down 0.1 lb)* Total: 2.35 %  (Down 3.8 lb)
dm_lytle Week 12: 0.00 %  (Steady 0 lb) Total: 2.79 %  (Down 4.6 lb)
JoanneFC Week 12: 0.00 %  (Steady 0 lb)* Total: 0.53 %  (Down 1.0 lb)
syana Week 12: 0.78 %  (Up 1.2 lb)* Total: 5.23 %  (Down 8.8 lb)
DReno Week 12: 2.40 %  (Up 4.2 lb) Total: 17.66 %  (Down 38.4 lb)
meshamoo Week 12: no result. -
smd1766 Week 12: no result. -
malindo Week 12: no result. -
Shoebutton19 Week 12: no result. -
inneedofhelp Week 12: no result. -
RunninBad254 Week 12: no result. -
pennythecat Week 12: no result. -
BPRIM Week 12: no result. -
Miki Week 12: no result. -
MATTHEW BUCKLEY Week 12: no result. -
aliejay Week 12: no result. -
montegirl31 Week 12: no result. -
ayanna22 Week 12: no result. -
JessBednarski88 Week 12: no result. -
Ginny Sands Week 12: no result. -
arschel Week 12: no result. -
garr8301 Week 12: no result. -
kalolovesleon Week 12: no result. -
orilove Week 12: no result. -
Bajan_Queen Week 12: no result. -
princessdebbie Week 12: no result. -
gi_diet_fan79 Week 12: no result. -
tralfred Week 12: no result. -
mamaof 3 Week 12: no result. -
MomofTwoGirls Week 12: no result. -
Suzi161 Week 12: no result. -
mahooga Week 12: no result. -
MLP Week 12: no result. -
mzebony Week 12: no result. -
SECRET40 Week 12: no result. -
imkacie Week 12: no result. -
vrenee26 Week 12: no result. -
hzeoli Week 12: no result. -
gottageterdone Week 12: no result. -
Danala Week 12: no result. -
David King Week 12: no result. -
kellynn68 Week 12: no result. -
Charnie Week 12: no result. -
kaylabc Week 12: no result. -
Melle36 Week 12: no result. -
Mrssmith Week 12: no result. -
nhoward77 Week 12: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:
Successful:

Failed:
JoanneFC: I will be working shorter hours each day so should get a good walk in daily. more...
Also: dm_lytle

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:
Failed:
JoanneFC: I'm sure this would help - my stomach need to be strong to support my weak back! more...
Also: dm_lytle; wannaloose

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:
Successful:
JoanneFC: Had a tasty peach on my cereal today more...
Also: dm_lytle; wannaloose

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:
Successful:

Failed:
JoanneFC: Made oatmeal cookies and ate quite a few without counting! more...


Progress Summary - Week 12

All Participants 0.15 %  (Down 2.5 lb)*
based on 9 weigh ins for week 12