Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 22 Jun 09

dm_lytle Week 11: 1.35 %  (Down 2.2 lb) Total: 2.79 %  (Down 4.6 lb)
DReno Week 11: 1.24 %  (Down 2.2 lb) Total: 19.60 %  (Down 42.6 lb)
bsm Week 11: 0.80 %  (Down 2.0 lb) Total: 7.14 %  (Down 19.0 lb)
Melle36 Week 11: 0.42 %  (Down 0.9 lb)* Total: 1.92 %  (Up 4.0 lb)
Bajan_Queen Week 11: 0.21 %  (Down 0.3 lb)* Total: 0.62 %  (Down 1.0 lb)
arschel Week 11: 0.00 %  (Steady 0 lb)* Total: 7.89 %  (Down 15.0 lb)
nhoward77 Week 11: 0.00 %  (Steady 0 lb) Total: 6.14 %  (Down 14.0 lb)
tralfred Week 11: 0.00 %  (Steady 0 lb) Total: 2.02 %  (Down 4.0 lb)
pawaii Week 11: 0.00 %  (Steady 0 lb) Total: 1.16 %  (Up 2.0 lb)
Mommyof2 Week 11: 1.29 %  (Up 2.6 lb) Total: 1.29 %  (Up 2.6 lb)
MomofTwoGirls Week 11: 1.38 %  (Up 2.0 lb) Total: 1.21 %  (Down 1.8 lb)
smd1766 Week 11: no result. -
JoanneFC Week 11: no result. -
meshamoo Week 11: no result. -
Shoebutton19 Week 11: no result. -
malindo Week 11: no result. -
RunninBad254 Week 11: no result. -
Miki Week 11: no result. -
pennythecat Week 11: no result. -
MATTHEW BUCKLEY Week 11: no result. -
aliejay Week 11: no result. -
montegirl31 Week 11: no result. -
ayanna22 Week 11: no result. -
BPRIM Week 11: no result. -
JessBednarski88 Week 11: no result. -
Ginny Sands Week 11: no result. -
garr8301 Week 11: no result. -
Charlie21 Week 11: no result. -
kalolovesleon Week 11: no result. -
MLP Week 11: no result. -
princessdebbie Week 11: no result. -
mamaof 3 Week 11: no result. -
gi_diet_fan79 Week 11: no result. -
orilove Week 11: no result. -
Suzi161 Week 11: no result. -
wannaloose Week 11: no result. -
mahooga Week 11: no result. -
mzebony Week 11: no result. -
imkacie Week 11: no result. -
Danala Week 11: no result. -
hzeoli Week 11: no result. -
SECRET40 Week 11: no result. -
gottageterdone Week 11: no result. -
inneedofhelp Week 11: no result. -
David King Week 11: no result. -
syana Week 11: no result. -
Mrssmith Week 11: no result. -
Charnie Week 11: no result. -
kaylabc Week 11: no result. -
kellynn68 Week 11: no result. -
vrenee26 Week 11: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:
Successful:
dm_lytle: I ran and walked twice a day two days in a row and going swimming today. more...
Also: Bajan_Queen; bsm

Failed:

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:
Successful:
dm_lytle: I ate fairly well considering what my options were this weekend. I did well with ... more...
Also: Bajan_Queen; bsm

Failed:


Progress Summary - Week 11

All Participants 0.15 %  (Down 3.0 lb)*
based on 11 weigh ins for week 11