Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 13 Apr 09

pawaii Week 1: 4.78 %  (Down 8.2 lb) Total: 4.78 %  (Down 8.2 lb)
montegirl31 Week 1: 2.79 %  (Down 6.7 lb) Total: 2.79 %  (Down 6.7 lb)
kalolovesleon Week 1: 2.27 %  (Down 5.0 lb) Total: 2.27 %  (Down 5.0 lb)
aliejay Week 1: 2.25 %  (Down 4.0 lb) Total: 2.25 %  (Down 4.0 lb)
mahooga Week 1: 2.02 %  (Down 5.0 lb) Total: 2.02 %  (Down 5.0 lb)
syana Week 1: 1.83 %  (Down 3.1 lb) Total: 1.83 %  (Down 3.1 lb)
pennythecat Week 1: 1.70 %  (Down 3.9 lb) Total: 1.70 %  (Down 3.9 lb)
kaylabc Week 1: 1.63 %  (Down 2.5 lb) Total: 1.63 %  (Down 2.5 lb)
Miki Week 1: 1.54 %  (Down 3.0 lb) Total: 1.54 %  (Down 3.0 lb)
bsm Week 1: 1.50 %  (Down 4.0 lb) Total: 1.50 %  (Down 4.0 lb)
mamaof 3 Week 1: 1.41 %  (Down 3.0 lb) Total: 1.41 %  (Down 3.0 lb)
DReno Week 1: 1.29 %  (Down 2.8 lb) Total: 1.29 %  (Down 2.8 lb)
MomofTwoGirls Week 1: 1.21 %  (Down 1.8 lb) Total: 1.21 %  (Down 1.8 lb)
Shoebutton19 Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
ayanna22 Week 1: 1.09 %  (Down 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
kellynn68 Week 1: 1.04 %  (Down 2.0 lb) Total: 1.04 %  (Down 2.0 lb)
JessBednarski88 Week 1: 1.04 %  (Down 4.0 lb) Total: 1.04 %  (Down 4.0 lb)
Charnie Week 1: 1.01 %  (Down 2.8 lb) Total: 1.01 %  (Down 2.8 lb)
princessdebbie Week 1: 0.99 %  (Down 1.8 lb) Total: 0.99 %  (Down 1.8 lb)
Ginny Sands Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
dm_lytle Week 1: 0.91 %  (Down 1.5 lb) Total: 0.91 %  (Down 1.5 lb)
RunninBad254 Week 1: 0.91 %  (Down 2.0 lb) Total: 0.91 %  (Down 2.0 lb)
Danala Week 1: 0.88 %  (Down 1.5 lb) Total: 0.88 %  (Down 1.5 lb)
orilove Week 1: 0.59 %  (Down 1.0 lb) Total: 0.59 %  (Down 1.0 lb)
meshamoo Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
Mrssmith Week 1: 0.51 %  (Down 1.2 lb) Total: 0.51 %  (Down 1.2 lb)
tralfred Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
David King Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
malindo Week 1: 0.43 %  (Down 1.0 lb) Total: 0.43 %  (Down 1.0 lb)
Bajan_Queen Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
gottageterdone Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
inneedofhelp Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
JoanneFC Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
imkacie Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MLP Week 1: 0.20 %  (Up 0.6 lb) Total: 0.20 %  (Up 0.6 lb)
mzebony Week 1: no result. -
wannaloose Week 1: no result. -
MATTHEW BUCKLEY Week 1: no result. -
Suzi161 Week 1: no result. -
arschel Week 1: no result. -
garr8301 Week 1: no result. -
Mommyof2 Week 1: no result. -
BPRIM Week 1: no result. -
vrenee26 Week 1: no result. -
SECRET40 Week 1: no result. -
hzeoli Week 1: no result. -
Melle36 Week 1: no result. -
nhoward77 Week 1: no result. -
gi_diet_fan79 Week 1: no result. -
smd1766 Week 1: no result. -
Charlie21 Week 1: no result. -

Mini Challenge Results

Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.

Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Results for everyone:
Successful:
aliejay: yes i got my neighbor to walk it was good :) more...
David King: Chasing my dog, elliptical, and walking. more...
dm_lytle: I walked for 35 minutes and the elliptical for 20 minutes and lifted weights for ... more...
kaylabc: dance more...
Miki: Doing either yoga or pilates vid nitely :) more...
Also: ayanna22; Bajan_Queen; bsm; Danala; DReno; gottageterdone; JessBednarski88; mahooga; malindo; mamaof 3; meshamoo; MLP; MomofTwoGirls; Mrssmith; orilove; pawaii; Shoebutton19; tralfred

Failed:
JoanneFC: Did maching at work twice for 15 minutes and one brick walk more...
kalolovesleon: I didn't do any exercise this week :( I was really busy, so I lost weight by not ... more...
kellynn68: While at the hospital my breaks were walks of about 15 minute durations (4 or 5 ... more...
pennythecat: Got to the gym both days so far and did strength training/45 min elliptical Monday, ... more...
Also: RunninBad254

Mini Challenge Results

Lets get a flat stomach - CRUNCHES!

Guidelines
Do as many crunches you can, every day! Try for at least 100 a day. Spread them out - do 25 4x a day. You will really see a difference!

Results for everyone:
Successful:
aliejay: did 100 today more...
dm_lytle: Yeah! I did it. I have also been doing the ab crunch machine at the gym and 100 ... more...
Also: Danala; DReno; JessBednarski88; malindo; mamaof 3; meshamoo; MomofTwoGirls; Shoebutton19

Failed:
David King: I do crunches every other day, so I guess I failed on this one. more...
JoanneFC: Didn't know I was doing this. more...
kalolovesleon: No crunches last week, I will try and start using my pilates exercise dvd. more...
kellynn68: Spent most of the week living at the hospital with my mother-in-law so did not meet ... more...
Miki: will try harder, to out of shape to do that many right now but will do as many as ... more...
pennythecat: Did 50 Tuesday and a yoga DVD with lots on Wednesday. more...
Also: ayanna22; Bajan_Queen; bsm; gottageterdone; kaylabc; mahooga; MLP; Mrssmith; orilove; pawaii; RunninBad254; tralfred

Mini Challenge Results

Eat something sweet!

Guidelines
Sweet and natural! At least 1 piece of fruit a day. Oranges are wonderful, and only 1 point!

Results for everyone:
Successful:
aliejay: i love clemintines!! more...
David King: I had the best grapefruit in my life yesterday more...
dm_lytle: banana for breakfast and grapes at bedtime more...
JoanneFC: Have a banana or apple or strawberries or cantelope more...
kalolovesleon: On my NutriSystem diet, I have to eat one piece of fruit EVERY morning. more...
malindo: on fat smash so I eat lots of fruit & veggies. more...
Miki: melon is in season :P yummies more...
Also: Bajan_Queen; bsm; Danala; DReno; gottageterdone; JessBednarski88; kaylabc; kellynn68; mahooga; mamaof 3; meshamoo; MLP; MomofTwoGirls; Mrssmith; orilove

Failed:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. We all know having a small treat every once in a while is A-OK, but lets not over do it!

Results for everyone:
Successful:
aliejay: i passed on chocolate cake..sigh more...
David King: I ate at Whataburger, but it was planned on my cheat day. ;) I have some delicious ... more...
dm_lytle: I had a small piece of strawberry cream cheese danish yesterday for my desert. My ... more...
kalolovesleon: All the NutriSystem snacks I have are less than 150 calories. I follow my diet 100%. more...
Miki: still fending off the nite munchies more...
Also: Bajan_Queen; bsm; Danala; DReno; JessBednarski88; kaylabc; kellynn68; mahooga; malindo; mamaof 3; meshamoo; MLP; MomofTwoGirls; Mrssmith; orilove; pawaii; tralfred

Failed:
JoanneFC: Overdid on the chocolate easter eggs as always. more...
pennythecat: Was good at the beginning of the week but Thursday everything went way way downhill. more...
Also: ayanna22; gottageterdone; RunninBad254; Shoebutton19


Progress Summary - Week 1

All Participants 1.11 %  (Down 80.1 lb)
based on 35 weigh ins for week 1