Mini-Challenge - Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.


 

Guidelines

You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!

Overall result for everyone:


Week by Week Results

Week 12 33% Successful
Week 11 75% Successful
Week 10 66% Successful
Week 9 75% Successful
Week 8 75% Successful
Week 7 60% Successful
Week 6 42% Successful
Week 5 64% Successful
Week 4 62% Successful
Week 3 87% Successful
Week 2 70% Successful
Week 1 82% Successful



Latest Results Feedback

Failed: 29 Jun 09 by JoanneFC
"I will be working shorter hours each day so should get a good walk in ..."
Failed: 18 Apr 09 by mzebony
"Found out my blood count was low and was told to put my workouts on the ..."
Successful: 14 Apr 09 by David King
"Yes, bike and elliptical "
Failed: 13 Apr 09 by pennythecat
"Got to the gym both days so far and did strength training/45 min ellip ..."

Other Active Mini-challenges: