 Mini-Challenge - Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.
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Guidelines
You can't lose weight without breaking a sweat! In this challenge, you have to break a sweat for at least 30 minutes, at least 3x a week. Lets get those heart rates up!
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Overall result for
everyone:
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Week by Week Results
Latest Results Feedback
Failed: 29 Jun 09 by JoanneFC
"I will be working shorter hours each day so should get a good walk in ..."
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Failed: 18 Apr 09 by mzebony
"Found out my blood count was low and was told to put my workouts on the ..."
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Successful: 14 Apr 09 by David King
"Yes, bike and elliptical "
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Failed: 13 Apr 09 by pennythecat
"Got to the gym both days so far and did strength training/45 min ellip ..."
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 Challenge Links
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